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The Blog

— every post is tagged to supplements and pulled into that supplement's page

All posts

· 8 min read

Tanshinone IIA (Danshen) Dosage: How Much Should You Take?

How much Tanshinone IIA (Danshen) to take, when to take it, which form is best, and how to stack it safely.

#dosage#how-to#cardiovascular
· 8 min read

Tao Hong Si Wu Tang Dosage: How Much Should You Take?

How much Tao Hong Si Wu Tang to take, when to take it, which form is best, and how to stack it safely.

#dosage#how-to#hormonal
· 8 min read

Taurine High Dose (3 g) Dosage: How Much Should You Take?

How much Taurine High Dose (3 g) to take, when to take it, which form is best, and how to stack it safely.

#dosage#how-to#amino
· 8 min read

Tesamorelin Dosage: How Much Should You Take?

How much Tesamorelin to take, when to take it, which form is best, and how to stack it safely.

#dosage#how-to#peptide
· 8 min read

Thymoquinone (Black Seed Active) Dosage: How Much Should You Take?

How much Thymoquinone (Black Seed Active) to take, when to take it, which form is best, and how to stack it safely.

#dosage#how-to#anti-inflammatory
· 8 min read

Annatto Tocotrienols Dosage: How Much Should You Take?

How much Annatto Tocotrienols to take, when to take it, which form is best, and how to stack it safely.

#dosage#how-to#vitamin
· 8 min read

Tu Si Zi (Cuscuta/Dodder Seed) Dosage: How Much Should You Take?

How much Tu Si Zi (Cuscuta/Dodder Seed) to take, when to take it, which form is best, and how to stack it safely.

#dosage#how-to#hormonal
· 8 min read

Turkey Tail (PSK / PSP) Dosage: How Much Should You Take?

How much Turkey Tail (PSK / PSP) to take, when to take it, which form is best, and how to stack it safely.

#dosage#how-to#mushroom
· 8 min read

Valerian Hops Sleep Dosage: How Much Should You Take?

How much Valerian Hops Sleep to take, when to take it, which form is best, and how to stack it safely.

#dosage#how-to#sleep
· 8 min read

Ventfort Dosage: How Much Should You Take?

How much Ventfort to take, when to take it, which form is best, and how to stack it safely.

#dosage#how-to#peptide
· 8 min read

Vidaryadi Lehyam Dosage: How Much Should You Take?

How much Vidaryadi Lehyam to take, when to take it, which form is best, and how to stack it safely.

#dosage#how-to#athletic
· 8 min read

Vitamin A (Cod Liver Oil Source) Dosage: How Much Should You Take?

How much Vitamin A (Cod Liver Oil Source) to take, when to take it, which form is best, and how to stack it safely.

#dosage#how-to#vitamin
· 8 min read

Riboflavin-5-Phosphate Dosage: How Much Should You Take?

How much Riboflavin-5-Phosphate to take, when to take it, which form is best, and how to stack it safely.

#dosage#how-to#vitamin
· 8 min read

Vitamin D3 (Cholecalciferol) Dosage: How Much Should You Take?

How much Vitamin D3 (Cholecalciferol) to take, when to take it, which form is best, and how to stack it safely.

#dosage#how-to#vitamin
· 8 min read

White Willow Bark (High Salicin) Dosage: How Much Should You Take?

How much White Willow Bark (High Salicin) to take, when to take it, which form is best, and how to stack it safely.

#dosage#how-to#joint
· 8 min read

Wu Ling San Dosage: How Much Should You Take?

How much Wu Ling San to take, when to take it, which form is best, and how to stack it safely.

#dosage#how-to#liver
· 8 min read

Wu Mei Wan (Mume Pill) Dosage: How Much Should You Take?

How much Wu Mei Wan (Mume Pill) to take, when to take it, which form is best, and how to stack it safely.

#dosage#how-to#digestive
· 8 min read

Yin Chen Hao (Artemisia capillaris) Dosage: How Much Should You Take?

How much Yin Chen Hao (Artemisia capillaris) to take, when to take it, which form is best, and how to stack it safely.

#dosage#how-to#liver
· 8 min read

Yu Xing Cao (Houttuynia) Dosage: How Much Should You Take?

How much Yu Xing Cao (Houttuynia) to take, when to take it, which form is best, and how to stack it safely.

#dosage#how-to#immune
· 8 min read

Zinc Monomethionine (ZMA-type) Dosage: How Much Should You Take?

How much Zinc Monomethionine (ZMA-type) to take, when to take it, which form is best, and how to stack it safely.

#dosage#how-to#mineral
· 7 min read

Beetroot Extract for Mild hypertension: protocol, dose, and what to track

How to use Beetroot Extract specifically for Mild hypertension — the right dose, timing, blood markers to track, and how to know if it is working.

#cardiovascular#mild-hypertension#protocol
· 6 min read

Beta-Sitosterol: what the research actually shows

A clinical evidence review of Beta-Sitosterol — RCT data, effect sizes, evidence grade, and what the numbers mean for your specific situation.

#botanical#research#evidence
· 8 min read

Black Cohosh: complete India guide

Everything you need to know about Black Cohosh — mechanism, dose, safety, buying guide for India, and what the research actually says.

#menopause support#guide#india
· 7 min read

Bacopa Monnieri for brain fog: protocol, dose, and what to track

How to use Bacopa Monnieri specifically for brain fog — the right dose, timing, blood markers to track, and how to know if it is working.

#nootropic#brain-fog#protocol
· 6 min read

Beta-Glucan: what the research actually shows

A clinical evidence review of Beta-Glucan — RCT data, effect sizes, evidence grade, and what the numbers mean for your specific situation.

#immune#research#evidence
· 8 min read

Biotin: complete India guide

Everything you need to know about Biotin — mechanism, dose, safety, buying guide for India, and what the research actually says.

#b-vitamin#guide#india
· 8 min read

Top Benefits of Agnimantha (Premna serratifolia) (Evidence-Based)

The science-backed benefits of Agnimantha (Premna serratifolia), the mechanisms behind them, and how to know if it is working for you.

#benefits#evidence#kidney,
· 8 min read

Top Benefits of ALCAR Arginate (High Dose) (Evidence-Based)

The science-backed benefits of ALCAR Arginate (High Dose), the mechanisms behind them, and how to know if it is working for you.

#benefits#evidence#amino
· 8 min read

Top Benefits of Alpha-Galactosidase (Bean Enzyme) (Evidence-Based)

The science-backed benefits of Alpha-Galactosidase (Bean Enzyme), the mechanisms behind them, and how to know if it is working for you.

#benefits#evidence#enzyme
· 8 min read

Top Benefits of Amalaki Rasayana (Evidence-Based)

The science-backed benefits of Amalaki Rasayana, the mechanisms behind them, and how to know if it is working for you.

#benefits#evidence#antioxidant
· 8 min read

Top Benefits of AMPK Activator Combo (Evidence-Based)

The science-backed benefits of AMPK Activator Combo, the mechanisms behind them, and how to know if it is working for you.

#benefits#evidence#specialty
· 8 min read

Top Benefits of AOD-9604 (Evidence-Based)

The science-backed benefits of AOD-9604, the mechanisms behind them, and how to know if it is working for you.

#benefits#evidence#peptide
· 8 min read

Top Benefits of Artichoke CILTEP (Evidence-Based)

The science-backed benefits of Artichoke CILTEP, the mechanisms behind them, and how to know if it is working for you.

#benefits#evidence#cognitive
· 8 min read

Top Benefits of Ashoka (Saraca Asoca) (Evidence-Based)

The science-backed benefits of Ashoka (Saraca Asoca), the mechanisms behind them, and how to know if it is working for you.

#benefits#evidence#adaptogen
· 8 min read

Top Benefits of Ashwagandha Evening Sleep (Evidence-Based)

The science-backed benefits of Ashwagandha Evening Sleep, the mechanisms behind them, and how to know if it is working for you.

#benefits#evidence#sleep
· 8 min read

Top Benefits of Astragalus (Huang Qi) (Evidence-Based)

The science-backed benefits of Astragalus (Huang Qi), the mechanisms behind them, and how to know if it is working for you.

#benefits#evidence#adaptogen
· 8 min read

Top Benefits of Ba Ji Tian (Morinda) (Evidence-Based)

The science-backed benefits of Ba Ji Tian (Morinda), the mechanisms behind them, and how to know if it is working for you.

#benefits#evidence#hormonal
· 8 min read

Top Benefits of Ban Zhi Lian (Scutellaria barbata) (Evidence-Based)

The science-backed benefits of Ban Zhi Lian (Scutellaria barbata), the mechanisms behind them, and how to know if it is working for you.

#benefits#evidence#advanced
· 8 min read

Top Benefits of Banaba Leaf (Corosolic Acid) (Evidence-Based)

The science-backed benefits of Banaba Leaf (Corosolic Acid), the mechanisms behind them, and how to know if it is working for you.

#benefits#evidence#glycemic
· 8 min read

Top Benefits of Beta-Alanine (CarnoSyn) (Evidence-Based)

The science-backed benefits of Beta-Alanine (CarnoSyn), the mechanisms behind them, and how to know if it is working for you.

#benefits#evidence#athletic
· 8 min read

Top Benefits of Beta-Sitosterol (Evidence-Based)

The science-backed benefits of Beta-Sitosterol, the mechanisms behind them, and how to know if it is working for you.

#benefits#evidence#testosterone
· 8 min read

Top Benefits of Betaine HCL + Pepsin (Evidence-Based)

The science-backed benefits of Betaine HCL + Pepsin, the mechanisms behind them, and how to know if it is working for you.

#benefits#evidence#digestive
· 8 min read

Top Benefits of Biotin (High-Dose) (Evidence-Based)

The science-backed benefits of Biotin (High-Dose), the mechanisms behind them, and how to know if it is working for you.

#benefits#evidence#vitamin
· 8 min read

Top Benefits of Bitter Melon Charantin (Evidence-Based)

The science-backed benefits of Bitter Melon Charantin, the mechanisms behind them, and how to know if it is working for you.

#benefits#evidence#blood
· 8 min read

Top Benefits of Bitter Orange (Synephrine) (Evidence-Based)

The science-backed benefits of Bitter Orange (Synephrine), the mechanisms behind them, and how to know if it is working for you.

#benefits#evidence#metabolic
· 8 min read

Top Benefits of Black Currant Anthocyanin Eye (Evidence-Based)

The science-backed benefits of Black Currant Anthocyanin Eye, the mechanisms behind them, and how to know if it is working for you.

#benefits#evidence#eye
· 8 min read

Top Benefits of Bladderwrack (Fucus Vesiculosus) (Evidence-Based)

The science-backed benefits of Bladderwrack (Fucus Vesiculosus), the mechanisms behind them, and how to know if it is working for you.

#benefits#evidence#thyroid
· 8 min read

Top Benefits of Borage Oil (High GLA) (Evidence-Based)

The science-backed benefits of Borage Oil (High GLA), the mechanisms behind them, and how to know if it is working for you.

#benefits#evidence#omega-6