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The Blog

— every post is tagged to supplements and pulled into that supplement's page

All posts

· 8 min read

Top Benefits of Xu Duan (Dipsacus) (Evidence-Based)

The science-backed benefits of Xu Duan (Dipsacus), the mechanisms behind them, and how to know if it is working for you.

#benefits#evidence#natural
· 8 min read

Top Benefits of Yashtimadhu (Licorice, brain) (Evidence-Based)

The science-backed benefits of Yashtimadhu (Licorice, brain), the mechanisms behind them, and how to know if it is working for you.

#benefits#evidence#nootropic
· 8 min read

Top Benefits of Yin Yang Huo (Epimedium) (Evidence-Based)

The science-backed benefits of Yin Yang Huo (Epimedium), the mechanisms behind them, and how to know if it is working for you.

#benefits#evidence#hormonal
· 8 min read

Top Benefits of Yogaraja Guggulu (Evidence-Based)

The science-backed benefits of Yogaraja Guggulu, the mechanisms behind them, and how to know if it is working for you.

#benefits#evidence#natural
· 8 min read

Top Benefits of Zhi Sou San (Stop Coughing) (Evidence-Based)

The science-backed benefits of Zhi Sou San (Stop Coughing), the mechanisms behind them, and how to know if it is working for you.

#benefits#evidence#immune
· 8 min read

Top Benefits of Zhi Zi (Gardenia) (Evidence-Based)

The science-backed benefits of Zhi Zi (Gardenia), the mechanisms behind them, and how to know if it is working for you.

#benefits#evidence#liver
· 8 min read

Top Benefits of Zinc Bisglycinate (Evidence-Based)

The science-backed benefits of Zinc Bisglycinate, the mechanisms behind them, and how to know if it is working for you.

#benefits#evidence#mineral
· 8 min read

Top Benefits of Zinc Carnosine (Polaprezinc) (Evidence-Based)

The science-backed benefits of Zinc Carnosine (Polaprezinc), the mechanisms behind them, and how to know if it is working for you.

#benefits#evidence#gut
· 8 min read

Top Benefits of Zinc Sulfate (Evidence-Based)

The science-backed benefits of Zinc Sulfate, the mechanisms behind them, and how to know if it is working for you.

#benefits#evidence#mineral
· 8 min read

Top Benefits of Zuo Jin Wan (Evidence-Based)

The science-backed benefits of Zuo Jin Wan, the mechanisms behind them, and how to know if it is working for you.

#benefits#evidence#digestive
· 7 min read

Lycopene for sun damage: protocol, dose, and what to track

How to use Lycopene specifically for sun damage — the right dose, timing, blood markers to track, and how to know if it is working.

#skin, hair & connective tissue#sun-damage#protocol
· 6 min read

Magnolia Bark Extract: what the research actually shows

A clinical evidence review of Magnolia Bark Extract — RCT data, effect sizes, evidence grade, and what the numbers mean for your specific situation.

#stress#research#evidence
· 8 min read

Methylene Blue: complete India guide

Everything you need to know about Methylene Blue — mechanism, dose, safety, buying guide for India, and what the research actually says.

#nootropic#guide#india
· 7 min read

Lycium (Goji Berry) for Eye fatigue: protocol, dose, and what to track

How to use Lycium (Goji Berry) specifically for Eye fatigue — the right dose, timing, blood markers to track, and how to know if it is working.

#superfood#eye-fatigue#protocol
· 6 min read

Magnesium Taurate: what the research actually shows

A clinical evidence review of Magnesium Taurate — RCT data, effect sizes, evidence grade, and what the numbers mean for your specific situation.

#minerals#research#evidence
· 8 min read

Methylcobalamin: complete India guide

Everything you need to know about Methylcobalamin — mechanism, dose, safety, buying guide for India, and what the research actually says.

#b-vitamin#guide#india
· 8 min read

What Is Acetylcholine Dual Stack? A Complete India Guide

A complete guide to Acetylcholine Dual Stack: what it is, how it works, benefits, dosing, safety and where to buy it in India.

#guide#india#cognitive
· 8 min read

What Is Agaricus blazei (ABM)? A Complete India Guide

A complete guide to Agaricus blazei (ABM): what it is, how it works, benefits, dosing, safety and where to buy it in India.

#guide#india#mushroom
· 8 min read

What Is Ajwain (Carom Seeds)? A Complete India Guide

A complete guide to Ajwain (Carom Seeds): what it is, how it works, benefits, dosing, safety and where to buy it in India.

#guide#india#digestive
· 8 min read

What Is AKBA Boswellic Acid? A Complete India Guide

A complete guide to AKBA Boswellic Acid: what it is, how it works, benefits, dosing, safety and where to buy it in India.

#guide#india#advanced
· 8 min read

What Is Aronia (Chokeberry)? A Complete India Guide

A complete guide to Aronia (Chokeberry): what it is, how it works, benefits, dosing, safety and where to buy it in India.

#guide#india#antioxidant
· 8 min read

What Is Ashwagandha (Shoden)? A Complete India Guide

A complete guide to Ashwagandha (Shoden): what it is, how it works, benefits, dosing, safety and where to buy it in India.

#guide#india#mood,
· 8 min read

What Is Bai Guo (Ginkgo Seed)? A Complete India Guide

A complete guide to Bai Guo (Ginkgo Seed): what it is, how it works, benefits, dosing, safety and where to buy it in India.

#guide#india#immune
· 8 min read

What Is Bai Zi Yang Xin Wan? A Complete India Guide

A complete guide to Bai Zi Yang Xin Wan: what it is, how it works, benefits, dosing, safety and where to buy it in India.

#guide#india#mood,
· 8 min read

What Is Ban Lan Gen (Isatis Root)? A Complete India Guide

A complete guide to Ban Lan Gen (Isatis Root): what it is, how it works, benefits, dosing, safety and where to buy it in India.

#guide#india#immune
· 8 min read

What Is BCAA 2:1:1? A Complete India Guide

A complete guide to BCAA 2:1:1: what it is, how it works, benefits, dosing, safety and where to buy it in India.

#guide#india#amino
· 8 min read

What Is Benfotiamine (Fat-Soluble B1)? A Complete India Guide

A complete guide to Benfotiamine (Fat-Soluble B1): what it is, how it works, benefits, dosing, safety and where to buy it in India.

#guide#india#vitamin
· 8 min read

What Is Berberine High Antimicrobial (SIBO)? A Complete India Guide

A complete guide to Berberine High Antimicrobial (SIBO): what it is, how it works, benefits, dosing, safety and where to buy it in India.

#guide#india#antimicrobial
· 8 min read

What Is Berberine Phytosome? A Complete India Guide

A complete guide to Berberine Phytosome: what it is, how it works, benefits, dosing, safety and where to buy it in India.

#guide#india#longevity
· 8 min read

What Is Beta-Glucan Yeast 1-3D? A Complete India Guide

A complete guide to Beta-Glucan Yeast 1-3D: what it is, how it works, benefits, dosing, safety and where to buy it in India.

#guide#india#immune
· 8 min read

What Is Bhringraj (Eclipta alba)? A Complete India Guide

A complete guide to Bhringraj (Eclipta alba): what it is, how it works, benefits, dosing, safety and where to buy it in India.

#guide#india#skin,
· 8 min read

What Is Bhringraj (Eclipta alba)? A Complete India Guide

A complete guide to Bhringraj (Eclipta alba): what it is, how it works, benefits, dosing, safety and where to buy it in India.

#guide#india#skin,
· 8 min read

What Is Bhumi Amla (Phyllanthus niruri)? A Complete India Guide

A complete guide to Bhumi Amla (Phyllanthus niruri): what it is, how it works, benefits, dosing, safety and where to buy it in India.

#guide#india#liver
· 8 min read

What Is Bifidobacterium animalis lactis BB-12? A Complete India Guide

A complete guide to Bifidobacterium animalis lactis BB-12: what it is, how it works, benefits, dosing, safety and where to buy it in India.

#guide#india#probiotic
· 8 min read

What Is Bilva (Aegle marmelos)? A Complete India Guide

A complete guide to Bilva (Aegle marmelos): what it is, how it works, benefits, dosing, safety and where to buy it in India.

#guide#india#probiotics
· 8 min read

What Is Black Walnut Hull Juglone? A Complete India Guide

A complete guide to Black Walnut Hull Juglone: what it is, how it works, benefits, dosing, safety and where to buy it in India.

#guide#india#antimicrobial
· 8 min read

What Is Broccoli Sprout Powder (Glucoraphanin)? A Complete India Guide

A complete guide to Broccoli Sprout Powder (Glucoraphanin): what it is, how it works, benefits, dosing, safety and where to buy it in India.

#guide#india#detox
· 8 min read

What Is Burdock Root (Arctigenin)? A Complete India Guide

A complete guide to Burdock Root (Arctigenin): what it is, how it works, benefits, dosing, safety and where to buy it in India.

#guide#india#skin,
· 8 min read

What Is Wei Jing (Reed Rhizome)? A Complete India Guide

A complete guide to Wei Jing (Reed Rhizome): what it is, how it works, benefits, dosing, safety and where to buy it in India.

#guide#india#immune
· 8 min read

What Is Caralluma Fimbriata? A Complete India Guide

A complete guide to Caralluma Fimbriata: what it is, how it works, benefits, dosing, safety and where to buy it in India.

#guide#india#metabolic
· 8 min read

What Is Catuaba (Erythroxylum)? A Complete India Guide

A complete guide to Catuaba (Erythroxylum): what it is, how it works, benefits, dosing, safety and where to buy it in India.

#guide#india#adaptogen
· 8 min read

What Is Choline Methyl Donor Liver? A Complete India Guide

A complete guide to Choline Methyl Donor Liver: what it is, how it works, benefits, dosing, safety and where to buy it in India.

#guide#india#liver
· 8 min read

What Is Chromium Picolinate? A Complete India Guide

A complete guide to Chromium Picolinate: what it is, how it works, benefits, dosing, safety and where to buy it in India.

#guide#india#mineral
· 8 min read

What Is Chrysanthemum (Ju Hua)? A Complete India Guide

A complete guide to Chrysanthemum (Ju Hua): what it is, how it works, benefits, dosing, safety and where to buy it in India.

#guide#india#eye
· 8 min read

What Is Citrulline Malate (High Dose 8g)? A Complete India Guide

A complete guide to Citrulline Malate (High Dose 8g): what it is, how it works, benefits, dosing, safety and where to buy it in India.

#guide#india#amino
· 8 min read

What Is Colostrum Allergy IgE Modulation? A Complete India Guide

A complete guide to Colostrum Allergy IgE Modulation: what it is, how it works, benefits, dosing, safety and where to buy it in India.

#guide#india#allergy
· 8 min read

What Is Cordyceps militaris (Fruiting Body)? A Complete India Guide

A complete guide to Cordyceps militaris (Fruiting Body): what it is, how it works, benefits, dosing, safety and where to buy it in India.

#guide#india#mushroom
· 8 min read

What Is Cuscuta Seed (Tu Si Zi)? A Complete India Guide

A complete guide to Cuscuta Seed (Tu Si Zi): what it is, how it works, benefits, dosing, safety and where to buy it in India.

#guide#india#reproductive