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The Blog

— every post is tagged to supplements and pulled into that supplement's page

All posts

· 7 min read

Spirulina for fatigue: protocol, dose, and what to track

How to use Spirulina specifically for fatigue — the right dose, timing, blood markers to track, and how to know if it is working.

#liver-detox#fatigue#protocol
· 6 min read

Terminalia Bellirica: what the research actually shows

A clinical evidence review of Terminalia Bellirica — RCT data, effect sizes, evidence grade, and what the numbers mean for your specific situation.

#ayurveda#research#evidence
· 8 min read

Tribulus Terrestris: complete India guide

Everything you need to know about Tribulus Terrestris — mechanism, dose, safety, buying guide for India, and what the research actually says.

#herbal#guide#india
· 7 min read

Spirulina (Allergy Dose) for Allergic rhinitis: protocol, dose, and what to track

How to use Spirulina (Allergy Dose) specifically for Allergic rhinitis — the right dose, timing, blood markers to track, and how to know if it is working.

#botanical#allergic-rhinitis#protocol
· 6 min read

Taxifolin: what the research actually shows

A clinical evidence review of Taxifolin — RCT data, effect sizes, evidence grade, and what the numbers mean for your specific situation.

#polyphenol#research#evidence
· 8 min read

Tremella Mushroom: complete India guide

Everything you need to know about Tremella Mushroom — mechanism, dose, safety, buying guide for India, and what the research actually says.

#immune#guide#india
· 7 min read

Spermidine for age related memory decline: protocol, dose, and what to track

How to use Spermidine specifically for age related memory decline — the right dose, timing, blood markers to track, and how to know if it is working.

#autophagy & longevity#age-related-memory-d#protocol
· 6 min read

Taurine: what the research actually shows

A clinical evidence review of Taurine — RCT data, effect sizes, evidence grade, and what the numbers mean for your specific situation.

#amino acid#research#evidence
· 8 min read

Trans-Resveratrol: complete India guide

Everything you need to know about Trans-Resveratrol — mechanism, dose, safety, buying guide for India, and what the research actually says.

#polyphenol#guide#india
· 7 min read

Slippery Elm for Sore throat: protocol, dose, and what to track

How to use Slippery Elm specifically for Sore throat — the right dose, timing, blood markers to track, and how to know if it is working.

#herb#sore-throat#protocol
· 6 min read

Tart Cherry: what the research actually shows

A clinical evidence review of Tart Cherry — RCT data, effect sizes, evidence grade, and what the numbers mean for your specific situation.

#botanical#research#evidence
· 8 min read

Tongkat Ali: complete India guide

Everything you need to know about Tongkat Ali — mechanism, dose, safety, buying guide for India, and what the research actually says.

#botanical#guide#india
· 7 min read

Skullcap Extract for nervous tension: protocol, dose, and what to track

How to use Skullcap Extract specifically for nervous tension — the right dose, timing, blood markers to track, and how to know if it is working.

#stress#nervous-tension#protocol
· 6 min read

Sulforaphane: what the research actually shows

A clinical evidence review of Sulforaphane — RCT data, effect sizes, evidence grade, and what the numbers mean for your specific situation.

#antioxidant#research#evidence
· 8 min read

Tongkat Ali (Eurycomanone): complete India guide

Everything you need to know about Tongkat Ali (Eurycomanone) — mechanism, dose, safety, buying guide for India, and what the research actually says.

#herb#guide#india
· 7 min read

Silybin for elevated liver enzymes: protocol, dose, and what to track

How to use Silybin specifically for elevated liver enzymes — the right dose, timing, blood markers to track, and how to know if it is working.

#liver-detox#elevated-liver-enzym#protocol
· 6 min read

Strontium Citrate: what the research actually shows

A clinical evidence review of Strontium Citrate — RCT data, effect sizes, evidence grade, and what the numbers mean for your specific situation.

#minerals#research#evidence
· 8 min read

Thyme Leaf: complete India guide

Everything you need to know about Thyme Leaf — mechanism, dose, safety, buying guide for India, and what the research actually says.

#herb#guide#india
· 7 min read

Silica (Orthosilicic Acid) for poor bone density: protocol, dose, and what to track

How to use Silica (Orthosilicic Acid) specifically for poor bone density — the right dose, timing, blood markers to track, and how to know if it is working.

#minerals#poor-bone-density#protocol
· 6 min read

Stinging Nettle Leaf: what the research actually shows

A clinical evidence review of Stinging Nettle Leaf — RCT data, effect sizes, evidence grade, and what the numbers mean for your specific situation.

#herb#research#evidence
· 8 min read

Thiamine (B-1): complete India guide

Everything you need to know about Thiamine (B-1) — mechanism, dose, safety, buying guide for India, and what the research actually says.

#b-vitamin#guide#india
· 7 min read

Shilajit for Low energy: protocol, dose, and what to track

How to use Shilajit specifically for Low energy — the right dose, timing, blood markers to track, and how to know if it is working.

#adaptogen#low-energy#protocol
· 6 min read

Spirulina: what the research actually shows

A clinical evidence review of Spirulina — RCT data, effect sizes, evidence grade, and what the numbers mean for your specific situation.

#liver-detox#research#evidence
· 8 min read

Terminalia Bellirica: complete India guide

Everything you need to know about Terminalia Bellirica — mechanism, dose, safety, buying guide for India, and what the research actually says.

#ayurveda#guide#india
· 7 min read

Shiitake Mushroom Extract for low immunity: protocol, dose, and what to track

How to use Shiitake Mushroom Extract specifically for low immunity — the right dose, timing, blood markers to track, and how to know if it is working.

#immune#low-immunity#protocol
· 6 min read

Spirulina (Allergy Dose): what the research actually shows

A clinical evidence review of Spirulina (Allergy Dose) — RCT data, effect sizes, evidence grade, and what the numbers mean for your specific situation.

#botanical#research#evidence
· 8 min read

Taxifolin: complete India guide

Everything you need to know about Taxifolin — mechanism, dose, safety, buying guide for India, and what the research actually says.

#polyphenol#guide#india
· 7 min read

Shatavari for irregular periods: protocol, dose, and what to track

How to use Shatavari specifically for irregular periods — the right dose, timing, blood markers to track, and how to know if it is working.

#hormonal#irregular-periods#protocol
· 6 min read

Spermidine: what the research actually shows

A clinical evidence review of Spermidine — RCT data, effect sizes, evidence grade, and what the numbers mean for your specific situation.

#autophagy & longevity#research#evidence
· 8 min read

Taurine: complete India guide

Everything you need to know about Taurine — mechanism, dose, safety, buying guide for India, and what the research actually says.

#amino acid#guide#india
· 7 min read

Selenium for Fatigue: protocol, dose, and what to track

How to use Selenium specifically for Fatigue — the right dose, timing, blood markers to track, and how to know if it is working.

#mineral#fatigue#protocol
· 6 min read

Slippery Elm: what the research actually shows

A clinical evidence review of Slippery Elm — RCT data, effect sizes, evidence grade, and what the numbers mean for your specific situation.

#herb#research#evidence
· 8 min read

Tart Cherry: complete India guide

Everything you need to know about Tart Cherry — mechanism, dose, safety, buying guide for India, and what the research actually says.

#botanical#guide#india
· 7 min read

Seabuckthorn for dry skin: protocol, dose, and what to track

How to use Seabuckthorn specifically for dry skin — the right dose, timing, blood markers to track, and how to know if it is working.

#skin, hair & connective tissue#dry-skin#protocol
· 6 min read

Skullcap Extract: what the research actually shows

A clinical evidence review of Skullcap Extract — RCT data, effect sizes, evidence grade, and what the numbers mean for your specific situation.

#stress#research#evidence
· 8 min read

Sulforaphane: complete India guide

Everything you need to know about Sulforaphane — mechanism, dose, safety, buying guide for India, and what the research actually says.

#antioxidant#guide#india
· 7 min read

Schisandra Berry for Fatigue: protocol, dose, and what to track

How to use Schisandra Berry specifically for Fatigue — the right dose, timing, blood markers to track, and how to know if it is working.

#adaptogen#fatigue#protocol
· 6 min read

Silybin: what the research actually shows

A clinical evidence review of Silybin — RCT data, effect sizes, evidence grade, and what the numbers mean for your specific situation.

#liver-detox#research#evidence
· 8 min read

Strontium Citrate: complete India guide

Everything you need to know about Strontium Citrate — mechanism, dose, safety, buying guide for India, and what the research actually says.

#minerals#guide#india
· 7 min read

Sceletium Tortuosum for anxiety: protocol, dose, and what to track

How to use Sceletium Tortuosum specifically for anxiety — the right dose, timing, blood markers to track, and how to know if it is working.

#stress#anxiety#protocol
· 6 min read

Silica (Orthosilicic Acid): what the research actually shows

A clinical evidence review of Silica (Orthosilicic Acid) — RCT data, effect sizes, evidence grade, and what the numbers mean for your specific situation.

#minerals#research#evidence
· 8 min read

Stinging Nettle Leaf: complete India guide

Everything you need to know about Stinging Nettle Leaf — mechanism, dose, safety, buying guide for India, and what the research actually says.

#herb#guide#india
· 7 min read

Saw Palmetto for Frequent urination: protocol, dose, and what to track

How to use Saw Palmetto specifically for Frequent urination — the right dose, timing, blood markers to track, and how to know if it is working.

#herb#frequent-urination#protocol
· 6 min read

Shilajit: what the research actually shows

A clinical evidence review of Shilajit — RCT data, effect sizes, evidence grade, and what the numbers mean for your specific situation.

#adaptogen#research#evidence
· 8 min read

Spirulina: complete India guide

Everything you need to know about Spirulina — mechanism, dose, safety, buying guide for India, and what the research actually says.

#liver-detox#guide#india
· 7 min read

Sandalwood for Skin inflammation: protocol, dose, and what to track

How to use Sandalwood specifically for Skin inflammation — the right dose, timing, blood markers to track, and how to know if it is working.

#herb#skin-inflammation#protocol
· 6 min read

Shiitake Mushroom Extract: what the research actually shows

A clinical evidence review of Shiitake Mushroom Extract — RCT data, effect sizes, evidence grade, and what the numbers mean for your specific situation.

#immune#research#evidence
· 8 min read

Spirulina (Allergy Dose): complete India guide

Everything you need to know about Spirulina (Allergy Dose) — mechanism, dose, safety, buying guide for India, and what the research actually says.

#botanical#guide#india