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The Blog

— every post is tagged to supplements and pulled into that supplement's page

All posts

· 8 min read

Isatis Root (Ban Lan Gen) Dosage: How Much Should You Take?

How much Isatis Root (Ban Lan Gen) to take, when to take it, which form is best, and how to stack it safely.

#dosage#how-to#immune
· 8 min read

Jamaican Dogwood (Piscidia) Dosage: How Much Should You Take?

How much Jamaican Dogwood (Piscidia) to take, when to take it, which form is best, and how to stack it safely.

#dosage#how-to#mood,
· 8 min read

Jamun Seed (Syzygium cumini) Dosage: How Much Should You Take?

How much Jamun Seed (Syzygium cumini) to take, when to take it, which form is best, and how to stack it safely.

#dosage#how-to#blood
· 8 min read

Jin Qian Cao (Lysimachia) Dosage: How Much Should You Take?

How much Jin Qian Cao (Lysimachia) to take, when to take it, which form is best, and how to stack it safely.

#dosage#how-to#kidney,
· 7 min read

Jujube Seed Extract for insomnia: protocol, dose, and what to track

How to use Jujube Seed Extract specifically for insomnia — the right dose, timing, blood markers to track, and how to know if it is working.

#sleep#insomnia#protocol
· 8 min read

Karpuradi Churna Dosage: How Much Should You Take?

How much Karpuradi Churna to take, when to take it, which form is best, and how to stack it safely.

#dosage#how-to#immune
· 8 min read

Kaunch Beej (Mucuna Seed) Dosage: How Much Should You Take?

How much Kaunch Beej (Mucuna Seed) to take, when to take it, which form is best, and how to stack it safely.

#dosage#how-to#testosterone
· 8 min read

Krill Oil + Astaxanthin Dosage: How Much Should You Take?

How much Krill Oil + Astaxanthin to take, when to take it, which form is best, and how to stack it safely.

#dosage#how-to#omega-3
· 8 min read

Phospholipid Krill Oil Dosage: How Much Should You Take?

How much Phospholipid Krill Oil to take, when to take it, which form is best, and how to stack it safely.

#dosage#how-to#cardiovascular
· 8 min read

Kutaj Dosage: How Much Should You Take?

How much Kutaj to take, when to take it, which form is best, and how to stack it safely.

#dosage#how-to#botanical
· 6 min read

Kutki: what the research actually shows

A clinical evidence review of Kutki — RCT data, effect sizes, evidence grade, and what the numbers mean for your specific situation.

#liver-detox#research#evidence
· 8 min read

L-Citrulline Malate Dosage: How Much Should You Take?

How much L-Citrulline Malate to take, when to take it, which form is best, and how to stack it safely.

#dosage#how-to#athletic
· 8 min read

L-Ornithine Dosage: How Much Should You Take?

How much L-Ornithine to take, when to take it, which form is best, and how to stack it safely.

#dosage#how-to#mood,
· 8 min read

L-Serine Dosage: How Much Should You Take?

How much L-Serine to take, when to take it, which form is best, and how to stack it safely.

#dosage#how-to#amino
· 8 min read

L-Tryptophan: complete India guide

Everything you need to know about L-Tryptophan — mechanism, dose, safety, buying guide for India, and what the research actually says.

#sleep#guide#india
· 8 min read

L-Tryptophan Dosage: How Much Should You Take?

How much L-Tryptophan to take, when to take it, which form is best, and how to stack it safely.

#dosage#how-to#mood,
· 8 min read

L-Tryptophan Sleep (High Dose) Dosage: How Much Should You Take?

How much L-Tryptophan Sleep (High Dose) to take, when to take it, which form is best, and how to stack it safely.

#dosage#how-to#amino
· 8 min read

Lactase Enzyme (Dairy) Dosage: How Much Should You Take?

How much Lactase Enzyme (Dairy) to take, when to take it, which form is best, and how to stack it safely.

#dosage#how-to#enzyme
· 8 min read

Lactobacillus acidophilus NCFM Dosage: How Much Should You Take?

How much Lactobacillus acidophilus NCFM to take, when to take it, which form is best, and how to stack it safely.

#dosage#how-to#probiotic
· 8 min read

Lactobacillus casei Shirota Dosage: How Much Should You Take?

How much Lactobacillus casei Shirota to take, when to take it, which form is best, and how to stack it safely.

#dosage#how-to#probiotic
· 8 min read

Lavan Bhaskar Churna Dosage: How Much Should You Take?

How much Lavan Bhaskar Churna to take, when to take it, which form is best, and how to stack it safely.

#dosage#how-to#digestive
· 8 min read

Lian Zi (Lotus Seed) Dosage: How Much Should You Take?

How much Lian Zi (Lotus Seed) to take, when to take it, which form is best, and how to stack it safely.

#dosage#how-to#digestive
· 8 min read

Libidon Dosage: How Much Should You Take?

How much Libidon to take, when to take it, which form is best, and how to stack it safely.

#dosage#how-to#peptide
· 8 min read

Lumbrokinase Dosage: How Much Should You Take?

How much Lumbrokinase to take, when to take it, which form is best, and how to stack it safely.

#dosage#how-to#enzyme
· 8 min read

Lutein 20mg + Zeaxanthin Dosage: How Much Should You Take?

How much Lutein 20mg + Zeaxanthin to take, when to take it, which form is best, and how to stack it safely.

#dosage#how-to#skin,
· 8 min read

Magnesium Glycinate (Chelate) Dosage: How Much Should You Take?

How much Magnesium Glycinate (Chelate) to take, when to take it, which form is best, and how to stack it safely.

#dosage#how-to#mood,
· 8 min read

Magnesium Orotate Dosage: How Much Should You Take?

How much Magnesium Orotate to take, when to take it, which form is best, and how to stack it safely.

#dosage#how-to#mineral
· 8 min read

Malate (Mitochondrial) Dosage: How Much Should You Take?

How much Malate (Mitochondrial) to take, when to take it, which form is best, and how to stack it safely.

#dosage#how-to#mitochondrial
· 8 min read

Mesima (Phellinus Linteus) Dosage: How Much Should You Take?

How much Mesima (Phellinus Linteus) to take, when to take it, which form is best, and how to stack it safely.

#dosage#how-to#mushroom
· 8 min read

Methylcobalamin B12 (1500mcg) Dosage: How Much Should You Take?

How much Methylcobalamin B12 (1500mcg) to take, when to take it, which form is best, and how to stack it safely.

#dosage#how-to#nootropic
· 8 min read

MTHFR Methylation Support Dosage: How Much Should You Take?

How much MTHFR Methylation Support to take, when to take it, which form is best, and how to stack it safely.

#dosage#how-to#methylation
· 8 min read

Mod GRF 1-29 Dosage: How Much Should You Take?

How much Mod GRF 1-29 to take, when to take it, which form is best, and how to stack it safely.

#dosage#how-to#peptide
· 8 min read

Modified Citrus Pectin (PectaSol) Dosage: How Much Should You Take?

How much Modified Citrus Pectin (PectaSol) to take, when to take it, which form is best, and how to stack it safely.

#dosage#how-to#detoxification
· 8 min read

N-Acetyl L-Tyrosine (NALT) Dosage: How Much Should You Take?

How much N-Acetyl L-Tyrosine (NALT) to take, when to take it, which form is best, and how to stack it safely.

#dosage#how-to#nootropic
· 8 min read

N-Acetyl Selank Amidate Dosage: How Much Should You Take?

How much N-Acetyl Selank Amidate to take, when to take it, which form is best, and how to stack it safely.

#dosage#how-to#peptide
· 8 min read

NAC High Dose 1200 mg Dosage: How Much Should You Take?

How much NAC High Dose 1200 mg to take, when to take it, which form is best, and how to stack it safely.

#dosage#how-to#antioxidant
· 8 min read

Nettle Root (Prostate) Dosage: How Much Should You Take?

How much Nettle Root (Prostate) to take, when to take it, which form is best, and how to stack it safely.

#dosage#how-to#hormonal
· 8 min read

Nicotine Low Dose Cognitive Dosage: How Much Should You Take?

How much Nicotine Low Dose Cognitive to take, when to take it, which form is best, and how to stack it safely.

#dosage#how-to#cognitive
· 8 min read

Olive Polyphenol Complex Dosage: How Much Should You Take?

How much Olive Polyphenol Complex to take, when to take it, which form is best, and how to stack it safely.

#dosage#how-to#botanical
· 8 min read

Oregon Grape (Mahonia) Dosage: How Much Should You Take?

How much Oregon Grape (Mahonia) to take, when to take it, which form is best, and how to stack it safely.

#dosage#how-to#skin,
· 8 min read

Ovagen Dosage: How Much Should You Take?

How much Ovagen to take, when to take it, which form is best, and how to stack it safely.

#dosage#how-to#peptide
· 8 min read

Ox Bile (High Dose) Dosage: How Much Should You Take?

How much Ox Bile (High Dose) to take, when to take it, which form is best, and how to stack it safely.

#dosage#how-to#enzyme
· 8 min read

Parpata (Fumaria indica) Dosage: How Much Should You Take?

How much Parpata (Fumaria indica) to take, when to take it, which form is best, and how to stack it safely.

#dosage#how-to#liver
· 8 min read

Pau d'Arco (Tabebuia) Dosage: How Much Should You Take?

How much Pau d'Arco (Tabebuia) to take, when to take it, which form is best, and how to stack it safely.

#dosage#how-to#immune
· 8 min read

Peppermint Oil (Enteric) Dosage: How Much Should You Take?

How much Peppermint Oil (Enteric) to take, when to take it, which form is best, and how to stack it safely.

#dosage#how-to#digestive
· 8 min read

Phellinus igniarius Dosage: How Much Should You Take?

How much Phellinus igniarius to take, when to take it, which form is best, and how to stack it safely.

#dosage#how-to#mushroom
· 8 min read

Ping Wei San Dosage: How Much Should You Take?

How much Ping Wei San to take, when to take it, which form is best, and how to stack it safely.

#dosage#how-to#digestive
· 8 min read

Pippali (Long Pepper) Dosage: How Much Should You Take?

How much Pippali (Long Pepper) to take, when to take it, which form is best, and how to stack it safely.

#dosage#how-to#ayurveda