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The Blog

— every post is tagged to supplements and pulled into that supplement's page

All posts

· 8 min read

Chanterelle (Cantharellus) Dosage: How Much Should You Take?

How much Chanterelle (Cantharellus) to take, when to take it, which form is best, and how to stack it safely.

#dosage#how-to#mushroom
· 8 min read

Cholesterol-Lowering Sterol Combo Dosage: How Much Should You Take?

How much Cholesterol-Lowering Sterol Combo to take, when to take it, which form is best, and how to stack it safely.

#dosage#how-to#plant
· 8 min read

Chuan Xin Lian (Andrographis) Dosage: How Much Should You Take?

How much Chuan Xin Lian (Andrographis) to take, when to take it, which form is best, and how to stack it safely.

#dosage#how-to#immune
· 8 min read

Bovine Colostrum (High Dose) Dosage: How Much Should You Take?

How much Bovine Colostrum (High Dose) to take, when to take it, which form is best, and how to stack it safely.

#dosage#how-to#gut
· 8 min read

Copper Gluconate Dosage: How Much Should You Take?

How much Copper Gluconate to take, when to take it, which form is best, and how to stack it safely.

#dosage#how-to#mineral
· 8 min read

Cordyceps CS-4 Dosage: How Much Should You Take?

How much Cordyceps CS-4 to take, when to take it, which form is best, and how to stack it safely.

#dosage#how-to#mushroom
· 8 min read

D-Ribose (ATP Support) Dosage: How Much Should You Take?

How much D-Ribose (ATP Support) to take, when to take it, which form is best, and how to stack it safely.

#dosage#how-to#mitochondrial
· 8 min read

Dashamoola (Ten Roots) Dosage: How Much Should You Take?

How much Dashamoola (Ten Roots) to take, when to take it, which form is best, and how to stack it safely.

#dosage#how-to#ayurveda
· 8 min read

Diindolylmethane (DIM) Dosage: How Much Should You Take?

How much Diindolylmethane (DIM) to take, when to take it, which form is best, and how to stack it safely.

#dosage#how-to#hormonal
· 8 min read

Elecampane Root Dosage: How Much Should You Take?

How much Elecampane Root to take, when to take it, which form is best, and how to stack it safely.

#dosage#how-to#respiratory
· 8 min read

Elk Velvet Antler Dosage: How Much Should You Take?

How much Elk Velvet Antler to take, when to take it, which form is best, and how to stack it safely.

#dosage#how-to#growth
· 8 min read

Evening Primrose Oil (GLA) Dosage: How Much Should You Take?

How much Evening Primrose Oil (GLA) to take, when to take it, which form is best, and how to stack it safely.

#dosage#how-to#women's
· 8 min read

Ferritin Iron Complex (Plant) Dosage: How Much Should You Take?

How much Ferritin Iron Complex (Plant) to take, when to take it, which form is best, and how to stack it safely.

#dosage#how-to#mineral
· 8 min read

Gan Cao (Licorice) Dosage: How Much Should You Take?

How much Gan Cao (Licorice) to take, when to take it, which form is best, and how to stack it safely.

#dosage#how-to#digestive
· 8 min read

Gao Liang Jiang (Galangal) Dosage: How Much Should You Take?

How much Gao Liang Jiang (Galangal) to take, when to take it, which form is best, and how to stack it safely.

#dosage#how-to#digestive
· 8 min read

Gastrodia (Tian Ma) Dosage: How Much Should You Take?

How much Gastrodia (Tian Ma) to take, when to take it, which form is best, and how to stack it safely.

#dosage#how-to#brain
· 8 min read

Ginger High Dose Pain Dosage: How Much Should You Take?

How much Ginger High Dose Pain to take, when to take it, which form is best, and how to stack it safely.

#dosage#how-to#natural
· 8 min read

Glycine Dosage: How Much Should You Take?

How much Glycine to take, when to take it, which form is best, and how to stack it safely.

#dosage#how-to#amino
· 8 min read

Golden Oyster (Pleurotus) Dosage: How Much Should You Take?

How much Golden Oyster (Pleurotus) to take, when to take it, which form is best, and how to stack it safely.

#dosage#how-to#mushroom
· 8 min read

Green Coffee Bean Extract Dosage: How Much Should You Take?

How much Green Coffee Bean Extract to take, when to take it, which form is best, and how to stack it safely.

#dosage#how-to#metabolic
· 8 min read

Gu Sui Bu (Drynaria) Dosage: How Much Should You Take?

How much Gu Sui Bu (Drynaria) to take, when to take it, which form is best, and how to stack it safely.

#dosage#how-to#natural
· 8 min read

Gui Pi Tang Dosage: How Much Should You Take?

How much Gui Pi Tang to take, when to take it, which form is best, and how to stack it safely.

#dosage#how-to#mood,
· 8 min read

Haritaki (Chebulic Myrobalan) Dosage: How Much Should You Take?

How much Haritaki (Chebulic Myrobalan) to take, when to take it, which form is best, and how to stack it safely.

#dosage#how-to#gut
· 7 min read

He Shou Wu (Fo-Ti) for Premature graying: protocol, dose, and what to track

How to use He Shou Wu (Fo-Ti) specifically for Premature graying — the right dose, timing, blood markers to track, and how to know if it is working.

#herb#premature-graying#protocol
· 8 min read

Hesperidin + Diosmin (Venous) Dosage: How Much Should You Take?

How much Hesperidin + Diosmin (Venous) to take, when to take it, which form is best, and how to stack it safely.

#dosage#how-to#vascular
· 8 min read

Hesperidin Methyl Chalcone Dosage: How Much Should You Take?

How much Hesperidin Methyl Chalcone to take, when to take it, which form is best, and how to stack it safely.

#dosage#how-to#vascular
· 8 min read

Hyaluronic Acid (Low Molecular Weight) Dosage: How Much Should You Take?

How much Hyaluronic Acid (Low Molecular Weight) to take, when to take it, which form is best, and how to stack it safely.

#dosage#how-to#joint
· 8 min read

Hyaluronic Acid (Oral) Dosage: How Much Should You Take?

How much Hyaluronic Acid (Oral) to take, when to take it, which form is best, and how to stack it safely.

#dosage#how-to#skin,
· 8 min read

Hydroxocobalamin (B12) Dosage: How Much Should You Take?

How much Hydroxocobalamin (B12) to take, when to take it, which form is best, and how to stack it safely.

#dosage#how-to#vitamin
· 6 min read

Hydroxytyrosol: what the research actually shows

A clinical evidence review of Hydroxytyrosol — RCT data, effect sizes, evidence grade, and what the numbers mean for your specific situation.

#polyphenol#research#evidence
· 8 min read

Hyssop Extract Dosage: How Much Should You Take?

How much Hyssop Extract to take, when to take it, which form is best, and how to stack it safely.

#dosage#how-to#respiratory
· 8 min read

Bai Mao Gen (Imperata) Dosage: How Much Should You Take?

How much Bai Mao Gen (Imperata) to take, when to take it, which form is best, and how to stack it safely.

#dosage#how-to#kidney,
· 8 min read

Iodine Lugol's Low Dose Dosage: How Much Should You Take?

How much Iodine Lugol's Low Dose to take, when to take it, which form is best, and how to stack it safely.

#dosage#how-to#thyroid
· 8 min read

Iron Bisglycinate Dosage: How Much Should You Take?

How much Iron Bisglycinate to take, when to take it, which form is best, and how to stack it safely.

#dosage#how-to#mineral
· 8 min read

Jeerakarishta Dosage: How Much Should You Take?

How much Jeerakarishta to take, when to take it, which form is best, and how to stack it safely.

#dosage#how-to#digestive
· 8 min read

Ji Sheng Shen Qi Wan Dosage: How Much Should You Take?

How much Ji Sheng Shen Qi Wan to take, when to take it, which form is best, and how to stack it safely.

#dosage#how-to#liver
· 8 min read

Jiaogulan: complete India guide

Everything you need to know about Jiaogulan — mechanism, dose, safety, buying guide for India, and what the research actually says.

#adaptogen#guide#india
· 8 min read

Jie Geng (Platycodon) Dosage: How Much Should You Take?

How much Jie Geng (Platycodon) to take, when to take it, which form is best, and how to stack it safely.

#dosage#how-to#immune
· 8 min read

Kanakasava Dosage: How Much Should You Take?

How much Kanakasava to take, when to take it, which form is best, and how to stack it safely.

#dosage#how-to#respiratory
· 8 min read

Ku Shen (Sophora flavescens) Dosage: How Much Should You Take?

How much Ku Shen (Sophora flavescens) to take, when to take it, which form is best, and how to stack it safely.

#dosage#how-to#skin,
· 8 min read

Kuan Dong Hua (Coltsfoot) Dosage: How Much Should You Take?

How much Kuan Dong Hua (Coltsfoot) to take, when to take it, which form is best, and how to stack it safely.

#dosage#how-to#respiratory
· 8 min read

L-Asparagine Dosage: How Much Should You Take?

How much L-Asparagine to take, when to take it, which form is best, and how to stack it safely.

#dosage#how-to#amino
· 8 min read

L-Carnitine L-Tartrate Dosage: How Much Should You Take?

How much L-Carnitine L-Tartrate to take, when to take it, which form is best, and how to stack it safely.

#dosage#how-to#amino
· 8 min read

L-Citrulline Malate Dosage: How Much Should You Take?

How much L-Citrulline Malate to take, when to take it, which form is best, and how to stack it safely.

#dosage#how-to#amino
· 8 min read

L-Histidine Dosage: How Much Should You Take?

How much L-Histidine to take, when to take it, which form is best, and how to stack it safely.

#dosage#how-to#amino
· 8 min read

L-Proline Dosage: How Much Should You Take?

How much L-Proline to take, when to take it, which form is best, and how to stack it safely.

#dosage#how-to#amino
· 8 min read

L-Tryptophan Dosage: How Much Should You Take?

How much L-Tryptophan to take, when to take it, which form is best, and how to stack it safely.

#dosage#how-to#amino
· 8 min read

Lactoferrin (Bovine) Dosage: How Much Should You Take?

How much Lactoferrin (Bovine) to take, when to take it, which form is best, and how to stack it safely.

#dosage#how-to#gut