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The Blog

— every post is tagged to supplements and pulled into that supplement's page

All posts

· 8 min read

Sunflower Lecithin Dosage: How Much Should You Take?

How much Sunflower Lecithin to take, when to take it, which form is best, and how to stack it safely.

#dosage#how-to#liver
· 8 min read

Suo Yang (Cynomorium) Dosage: How Much Should You Take?

How much Suo Yang (Cynomorium) to take, when to take it, which form is best, and how to stack it safely.

#dosage#how-to#testosterone
· 8 min read

Tart Cherry (Anthocyanin) Dosage: How Much Should You Take?

How much Tart Cherry (Anthocyanin) to take, when to take it, which form is best, and how to stack it safely.

#dosage#how-to#sleep
· 8 min read

Tian Hua Fen (Trichosanthes Root) Dosage: How Much Should You Take?

How much Tian Hua Fen (Trichosanthes Root) to take, when to take it, which form is best, and how to stack it safely.

#dosage#how-to#metabolic
· 8 min read

Tongkat Ali (Eurycoma 200:1) Dosage: How Much Should You Take?

How much Tongkat Ali (Eurycoma 200:1) to take, when to take it, which form is best, and how to stack it safely.

#dosage#how-to#testosterone
· 8 min read

Triphala Guggulu Dosage: How Much Should You Take?

How much Triphala Guggulu to take, when to take it, which form is best, and how to stack it safely.

#dosage#how-to#natural
· 8 min read

Tu Fu Ling (Smilax glabra) Dosage: How Much Should You Take?

How much Tu Fu Ling (Smilax glabra) to take, when to take it, which form is best, and how to stack it safely.

#dosage#how-to#liver
· 8 min read

Tyrosine + Iodine Thyroid Combo Dosage: How Much Should You Take?

How much Tyrosine + Iodine Thyroid Combo to take, when to take it, which form is best, and how to stack it safely.

#dosage#how-to#thyroid
· 8 min read

Undenatured Type II Collagen (UC-II) Dosage: How Much Should You Take?

How much Undenatured Type II Collagen (UC-II) to take, when to take it, which form is best, and how to stack it safely.

#dosage#how-to#joint
· 8 min read

Usnea (Old Man's Beard) Dosage: How Much Should You Take?

How much Usnea (Old Man's Beard) to take, when to take it, which form is best, and how to stack it safely.

#dosage#how-to#immune
· 8 min read

Varanadi Kashayam Dosage: How Much Should You Take?

How much Varanadi Kashayam to take, when to take it, which form is best, and how to stack it safely.

#dosage#how-to#metabolic
· 8 min read

Vidangadi Churna Dosage: How Much Should You Take?

How much Vidangadi Churna to take, when to take it, which form is best, and how to stack it safely.

#dosage#how-to#digestive
· 8 min read

Pyridoxine HCl (B6) Dosage: How Much Should You Take?

How much Pyridoxine HCl (B6) to take, when to take it, which form is best, and how to stack it safely.

#dosage#how-to#vitamin
· 8 min read

Delta-Tocotrienol (Vitamin E) Dosage: How Much Should You Take?

How much Delta-Tocotrienol (Vitamin E) to take, when to take it, which form is best, and how to stack it safely.

#dosage#how-to#antioxidant
· 8 min read

Vitamin K2 (MK-4) Dosage: How Much Should You Take?

How much Vitamin K2 (MK-4) to take, when to take it, which form is best, and how to stack it safely.

#dosage#how-to#vitamin
· 8 min read

Vyoshadi Vati Dosage: How Much Should You Take?

How much Vyoshadi Vati to take, when to take it, which form is best, and how to stack it safely.

#dosage#how-to#immune
· 8 min read

Wakame (Fucoxanthin) Dosage: How Much Should You Take?

How much Wakame (Fucoxanthin) to take, when to take it, which form is best, and how to stack it safely.

#dosage#how-to#functional
· 8 min read

Wang Bu Liu Xing (Vaccaria Seed) Dosage: How Much Should You Take?

How much Wang Bu Liu Xing (Vaccaria Seed) to take, when to take it, which form is best, and how to stack it safely.

#dosage#how-to#women's
· 8 min read

Wormwood Artemisinin Extract Dosage: How Much Should You Take?

How much Wormwood Artemisinin Extract to take, when to take it, which form is best, and how to stack it safely.

#dosage#how-to#antimicrobial
· 8 min read

Wu Yao (Lindera) Dosage: How Much Should You Take?

How much Wu Yao (Lindera) to take, when to take it, which form is best, and how to stack it safely.

#dosage#how-to#digestive
· 8 min read

Xiao Ke Wan Dosage: How Much Should You Take?

How much Xiao Ke Wan to take, when to take it, which form is best, and how to stack it safely.

#dosage#how-to#metabolic
· 8 min read

Yue Ju Wan (Escape Restraint) Dosage: How Much Should You Take?

How much Yue Ju Wan (Escape Restraint) to take, when to take it, which form is best, and how to stack it safely.

#dosage#how-to#mood,
· 8 min read

Zeaxanthin Pure Standalone Dosage: How Much Should You Take?

How much Zeaxanthin Pure Standalone to take, when to take it, which form is best, and how to stack it safely.

#dosage#how-to#eye
· 8 min read

Zhi Shi (Immature Bitter Orange) Dosage: How Much Should You Take?

How much Zhi Shi (Immature Bitter Orange) to take, when to take it, which form is best, and how to stack it safely.

#dosage#how-to#digestive
· 8 min read

Zi Hua Di Ding (Viola) Dosage: How Much Should You Take?

How much Zi Hua Di Ding (Viola) to take, when to take it, which form is best, and how to stack it safely.

#dosage#how-to#immune
· 8 min read

Zi Su Ye (Perilla Leaf) Dosage: How Much Should You Take?

How much Zi Su Ye (Perilla Leaf) to take, when to take it, which form is best, and how to stack it safely.

#dosage#how-to#immune
· 8 min read

Zinc Citrate Dosage: How Much Should You Take?

How much Zinc Citrate to take, when to take it, which form is best, and how to stack it safely.

#dosage#how-to#mineral
· 7 min read

Hawthorn for shortness of breath: protocol, dose, and what to track

How to use Hawthorn specifically for shortness of breath — the right dose, timing, blood markers to track, and how to know if it is working.

#heart failure support#shortness-of-breath#protocol
· 6 min read

Oral Hyaluronic Acid: what the research actually shows

A clinical evidence review of Oral Hyaluronic Acid — RCT data, effect sizes, evidence grade, and what the numbers mean for your specific situation.

#skin & joint support#research#evidence
· 8 min read

Jatamansi: complete India guide

Everything you need to know about Jatamansi — mechanism, dose, safety, buying guide for India, and what the research actually says.

#ayurvedic herb#guide#india
· 7 min read

Hadjod for Bone fracture: protocol, dose, and what to track

How to use Hadjod specifically for Bone fracture — the right dose, timing, blood markers to track, and how to know if it is working.

#herb#bone-fracture#protocol
· 6 min read

Horsetail: what the research actually shows

A clinical evidence review of Horsetail — RCT data, effect sizes, evidence grade, and what the numbers mean for your specific situation.

#skin, hair & connective tissue#research#evidence
· 8 min read

Ivy Leaf (Prospan): complete India guide

Everything you need to know about Ivy Leaf (Prospan) — mechanism, dose, safety, buying guide for India, and what the research actually says.

#herb#guide#india
· 8 min read

Top Benefits of Abhayarishta (Evidence-Based)

The science-backed benefits of Abhayarishta, the mechanisms behind them, and how to know if it is working for you.

#benefits#evidence#digestive
· 8 min read

Top Benefits of Acetyl-L-Carnitine (ALCAR) (Evidence-Based)

The science-backed benefits of Acetyl-L-Carnitine (ALCAR), the mechanisms behind them, and how to know if it is working for you.

#benefits#evidence#amino
· 8 min read

Top Benefits of Agastya Rasayana (Evidence-Based)

The science-backed benefits of Agastya Rasayana, the mechanisms behind them, and how to know if it is working for you.

#benefits#evidence#respiratory
· 8 min read

Top Benefits of Aged Garlic Extract (High Dose) (Evidence-Based)

The science-backed benefits of Aged Garlic Extract (High Dose), the mechanisms behind them, and how to know if it is working for you.

#benefits#evidence#cardiovascular
· 8 min read

Top Benefits of Ajamodadi Churna (Evidence-Based)

The science-backed benefits of Ajamodadi Churna, the mechanisms behind them, and how to know if it is working for you.

#benefits#evidence#natural
· 8 min read

Top Benefits of Anthocyanin Complex Eye Health (Evidence-Based)

The science-backed benefits of Anthocyanin Complex Eye Health, the mechanisms behind them, and how to know if it is working for you.

#benefits#evidence#eye
· 8 min read

Top Benefits of L-Arginine + L-Citrulline Combo (Evidence-Based)

The science-backed benefits of L-Arginine + L-Citrulline Combo, the mechanisms behind them, and how to know if it is working for you.

#benefits#evidence#amino
· 8 min read

Top Benefits of Astaxanthin (Hawaiian) (Evidence-Based)

The science-backed benefits of Astaxanthin (Hawaiian), the mechanisms behind them, and how to know if it is working for you.

#benefits#evidence#antioxidant
· 8 min read

Top Benefits of Astragalus Membranaceus (High Potency) (Evidence-Based)

The science-backed benefits of Astragalus Membranaceus (High Potency), the mechanisms behind them, and how to know if it is working for you.

#benefits#evidence#immune
· 8 min read

Top Benefits of Ba Zheng San (Evidence-Based)

The science-backed benefits of Ba Zheng San, the mechanisms behind them, and how to know if it is working for you.

#benefits#evidence#liver
· 8 min read

Top Benefits of Bacillus Clausii (Spore Probiotic) (Evidence-Based)

The science-backed benefits of Bacillus Clausii (Spore Probiotic), the mechanisms behind them, and how to know if it is working for you.

#benefits#evidence#probiotic
· 8 min read

Top Benefits of Bai He Gu Jin Tang (Evidence-Based)

The science-backed benefits of Bai He Gu Jin Tang, the mechanisms behind them, and how to know if it is working for you.

#benefits#evidence#immune
· 8 min read

Top Benefits of Bai Hua She She Cao (Hedyotis) (Evidence-Based)

The science-backed benefits of Bai Hua She She Cao (Hedyotis), the mechanisms behind them, and how to know if it is working for you.

#benefits#evidence#immune
· 8 min read

Top Benefits of Bai Shao (White Peony) (Evidence-Based)

The science-backed benefits of Bai Shao (White Peony), the mechanisms behind them, and how to know if it is working for you.

#benefits#evidence#women's
· 8 min read

Top Benefits of Bai Tou Weng (Pulsatilla) (Evidence-Based)

The science-backed benefits of Bai Tou Weng (Pulsatilla), the mechanisms behind them, and how to know if it is working for you.

#benefits#evidence#probiotics