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The Blog

— every post is tagged to supplements and pulled into that supplement's page

All posts

· 8 min read

Top Benefits of San Qi (Panax notoginseng) (Evidence-Based)

The science-backed benefits of San Qi (Panax notoginseng), the mechanisms behind them, and how to know if it is working for you.

#benefits#evidence#cardiovascular
· 8 min read

Top Benefits of Lian Xu (Lotus Stamen) (Evidence-Based)

The science-backed benefits of Lian Xu (Lotus Stamen), the mechanisms behind them, and how to know if it is working for you.

#benefits#evidence#hormonal
· 8 min read

Top Benefits of Sanjivani Vati (Evidence-Based)

The science-backed benefits of Sanjivani Vati, the mechanisms behind them, and how to know if it is working for you.

#benefits#evidence#immune
· 8 min read

Top Benefits of Scrophularia (Xuan Shen) (Evidence-Based)

The science-backed benefits of Scrophularia (Xuan Shen), the mechanisms behind them, and how to know if it is working for you.

#benefits#evidence#cooling
· 8 min read

Top Benefits of Senolytic Combo (Fisetin + Quercetin) (Evidence-Based)

The science-backed benefits of Senolytic Combo (Fisetin + Quercetin), the mechanisms behind them, and how to know if it is working for you.

#benefits#evidence#specialty
· 8 min read

Top Benefits of Shao Yao Gan Cao Tang (Evidence-Based)

The science-backed benefits of Shao Yao Gan Cao Tang, the mechanisms behind them, and how to know if it is working for you.

#benefits#evidence#natural
· 8 min read

Top Benefits of Sheng Ma (Cimicifuga) (Evidence-Based)

The science-backed benefits of Sheng Ma (Cimicifuga), the mechanisms behind them, and how to know if it is working for you.

#benefits#evidence#immune
· 8 min read

Top Benefits of Shi Quan Da Bu Tang (Evidence-Based)

The science-backed benefits of Shi Quan Da Bu Tang, the mechanisms behind them, and how to know if it is working for you.

#benefits#evidence#immune
· 8 min read

Top Benefits of Silicon Bamboo Leaf (Evidence-Based)

The science-backed benefits of Silicon Bamboo Leaf, the mechanisms behind them, and how to know if it is working for you.

#benefits#evidence#connective
· 8 min read

Top Benefits of Simhanada Guggulu (Evidence-Based)

The science-backed benefits of Simhanada Guggulu, the mechanisms behind them, and how to know if it is working for you.

#benefits#evidence#natural
· 8 min read

Top Benefits of Soil-Based Organisms (SBO) (Evidence-Based)

The science-backed benefits of Soil-Based Organisms (SBO), the mechanisms behind them, and how to know if it is working for you.

#benefits#evidence#probiotic
· 8 min read

Top Benefits of Stinging Nettle Freeze-Dried Allergy (Evidence-Based)

The science-backed benefits of Stinging Nettle Freeze-Dried Allergy, the mechanisms behind them, and how to know if it is working for you.

#benefits#evidence#allergy
· 8 min read

Top Benefits of Sulbutiamine (Arcalion) (Evidence-Based)

The science-backed benefits of Sulbutiamine (Arcalion), the mechanisms behind them, and how to know if it is working for you.

#benefits#evidence#nootropic
· 8 min read

Top Benefits of Sunflower Lecithin (Evidence-Based)

The science-backed benefits of Sunflower Lecithin, the mechanisms behind them, and how to know if it is working for you.

#benefits#evidence#liver
· 8 min read

Top Benefits of Suo Yang (Cynomorium) (Evidence-Based)

The science-backed benefits of Suo Yang (Cynomorium), the mechanisms behind them, and how to know if it is working for you.

#benefits#evidence#testosterone
· 8 min read

Top Benefits of Tart Cherry (Anthocyanin) (Evidence-Based)

The science-backed benefits of Tart Cherry (Anthocyanin), the mechanisms behind them, and how to know if it is working for you.

#benefits#evidence#sleep
· 8 min read

Top Benefits of Tian Hua Fen (Trichosanthes Root) (Evidence-Based)

The science-backed benefits of Tian Hua Fen (Trichosanthes Root), the mechanisms behind them, and how to know if it is working for you.

#benefits#evidence#metabolic
· 8 min read

Top Benefits of Tongkat Ali (Eurycoma 200:1) (Evidence-Based)

The science-backed benefits of Tongkat Ali (Eurycoma 200:1), the mechanisms behind them, and how to know if it is working for you.

#benefits#evidence#testosterone
· 8 min read

Top Benefits of Triphala Guggulu (Evidence-Based)

The science-backed benefits of Triphala Guggulu, the mechanisms behind them, and how to know if it is working for you.

#benefits#evidence#natural
· 8 min read

Top Benefits of Tu Fu Ling (Smilax glabra) (Evidence-Based)

The science-backed benefits of Tu Fu Ling (Smilax glabra), the mechanisms behind them, and how to know if it is working for you.

#benefits#evidence#liver
· 8 min read

Top Benefits of Tyrosine + Iodine Thyroid Combo (Evidence-Based)

The science-backed benefits of Tyrosine + Iodine Thyroid Combo, the mechanisms behind them, and how to know if it is working for you.

#benefits#evidence#thyroid
· 8 min read

Top Benefits of Undenatured Type II Collagen (UC-II) (Evidence-Based)

The science-backed benefits of Undenatured Type II Collagen (UC-II), the mechanisms behind them, and how to know if it is working for you.

#benefits#evidence#joint
· 8 min read

Top Benefits of Usnea (Old Man's Beard) (Evidence-Based)

The science-backed benefits of Usnea (Old Man's Beard), the mechanisms behind them, and how to know if it is working for you.

#benefits#evidence#immune
· 8 min read

Top Benefits of Varanadi Kashayam (Evidence-Based)

The science-backed benefits of Varanadi Kashayam, the mechanisms behind them, and how to know if it is working for you.

#benefits#evidence#metabolic
· 8 min read

Top Benefits of Vidangadi Churna (Evidence-Based)

The science-backed benefits of Vidangadi Churna, the mechanisms behind them, and how to know if it is working for you.

#benefits#evidence#digestive
· 8 min read

Top Benefits of Pyridoxine HCl (B6) (Evidence-Based)

The science-backed benefits of Pyridoxine HCl (B6), the mechanisms behind them, and how to know if it is working for you.

#benefits#evidence#vitamin
· 8 min read

Top Benefits of Delta-Tocotrienol (Vitamin E) (Evidence-Based)

The science-backed benefits of Delta-Tocotrienol (Vitamin E), the mechanisms behind them, and how to know if it is working for you.

#benefits#evidence#antioxidant
· 8 min read

Top Benefits of Vitamin K2 (MK-4) (Evidence-Based)

The science-backed benefits of Vitamin K2 (MK-4), the mechanisms behind them, and how to know if it is working for you.

#benefits#evidence#vitamin
· 8 min read

Top Benefits of Vyoshadi Vati (Evidence-Based)

The science-backed benefits of Vyoshadi Vati, the mechanisms behind them, and how to know if it is working for you.

#benefits#evidence#immune
· 8 min read

Top Benefits of Wakame (Fucoxanthin) (Evidence-Based)

The science-backed benefits of Wakame (Fucoxanthin), the mechanisms behind them, and how to know if it is working for you.

#benefits#evidence#functional
· 8 min read

Top Benefits of Wang Bu Liu Xing (Vaccaria Seed) (Evidence-Based)

The science-backed benefits of Wang Bu Liu Xing (Vaccaria Seed), the mechanisms behind them, and how to know if it is working for you.

#benefits#evidence#women's
· 8 min read

Top Benefits of Wormwood Artemisinin Extract (Evidence-Based)

The science-backed benefits of Wormwood Artemisinin Extract, the mechanisms behind them, and how to know if it is working for you.

#benefits#evidence#antimicrobial
· 8 min read

Top Benefits of Wu Yao (Lindera) (Evidence-Based)

The science-backed benefits of Wu Yao (Lindera), the mechanisms behind them, and how to know if it is working for you.

#benefits#evidence#digestive
· 8 min read

Top Benefits of Xiao Ke Wan (Evidence-Based)

The science-backed benefits of Xiao Ke Wan, the mechanisms behind them, and how to know if it is working for you.

#benefits#evidence#metabolic
· 8 min read

Top Benefits of Yue Ju Wan (Escape Restraint) (Evidence-Based)

The science-backed benefits of Yue Ju Wan (Escape Restraint), the mechanisms behind them, and how to know if it is working for you.

#benefits#evidence#mood,
· 8 min read

Top Benefits of Zeaxanthin Pure Standalone (Evidence-Based)

The science-backed benefits of Zeaxanthin Pure Standalone, the mechanisms behind them, and how to know if it is working for you.

#benefits#evidence#eye
· 8 min read

Top Benefits of Zhi Shi (Immature Bitter Orange) (Evidence-Based)

The science-backed benefits of Zhi Shi (Immature Bitter Orange), the mechanisms behind them, and how to know if it is working for you.

#benefits#evidence#digestive
· 8 min read

Top Benefits of Zi Hua Di Ding (Viola) (Evidence-Based)

The science-backed benefits of Zi Hua Di Ding (Viola), the mechanisms behind them, and how to know if it is working for you.

#benefits#evidence#immune
· 8 min read

Top Benefits of Zi Su Ye (Perilla Leaf) (Evidence-Based)

The science-backed benefits of Zi Su Ye (Perilla Leaf), the mechanisms behind them, and how to know if it is working for you.

#benefits#evidence#immune
· 8 min read

Top Benefits of Zinc Citrate (Evidence-Based)

The science-backed benefits of Zinc Citrate, the mechanisms behind them, and how to know if it is working for you.

#benefits#evidence#mineral
· 7 min read

Gymnema Sylvestre for Sugar cravings: protocol, dose, and what to track

How to use Gymnema Sylvestre specifically for Sugar cravings — the right dose, timing, blood markers to track, and how to know if it is working.

#herb#sugar-cravings#protocol
· 6 min read

Horse Chestnut Extract: what the research actually shows

A clinical evidence review of Horse Chestnut Extract — RCT data, effect sizes, evidence grade, and what the numbers mean for your specific situation.

#botanical#research#evidence
· 8 min read

Iron: complete India guide

Everything you need to know about Iron — mechanism, dose, safety, buying guide for India, and what the research actually says.

#mineral#guide#india
· 7 min read

Guggul for high cholesterol: protocol, dose, and what to track

How to use Guggul specifically for high cholesterol — the right dose, timing, blood markers to track, and how to know if it is working.

#metabolic#high-cholesterol#protocol
· 6 min read

Horny Goat Weed (Icariin): what the research actually shows

A clinical evidence review of Horny Goat Weed (Icariin) — RCT data, effect sizes, evidence grade, and what the numbers mean for your specific situation.

#herb#research#evidence
· 8 min read

Iodine: complete India guide

Everything you need to know about Iodine — mechanism, dose, safety, buying guide for India, and what the research actually says.

#mineral#guide#india
· 8 min read

What Is Abhayarishta? A Complete India Guide

A complete guide to Abhayarishta: what it is, how it works, benefits, dosing, safety and where to buy it in India.

#guide#india#digestive
· 8 min read

What Is Acetyl-L-Carnitine (ALCAR)? A Complete India Guide

A complete guide to Acetyl-L-Carnitine (ALCAR): what it is, how it works, benefits, dosing, safety and where to buy it in India.

#guide#india#amino