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The Blog

— every post is tagged to supplements and pulled into that supplement's page

All posts

· 8 min read

Top Benefits of Rasna (Pluchea lanceolata) (Evidence-Based)

The science-backed benefits of Rasna (Pluchea lanceolata), the mechanisms behind them, and how to know if it is working for you.

#benefits#evidence#natural
· 8 min read

Top Benefits of Rohitakarishta (Evidence-Based)

The science-backed benefits of Rohitakarishta, the mechanisms behind them, and how to know if it is working for you.

#benefits#evidence#liver
· 8 min read

Top Benefits of Rosehip GOPO (Evidence-Based)

The science-backed benefits of Rosehip GOPO, the mechanisms behind them, and how to know if it is working for you.

#benefits#evidence#advanced
· 8 min read

Top Benefits of S-Acetyl Glutathione (Evidence-Based)

The science-backed benefits of S-Acetyl Glutathione, the mechanisms behind them, and how to know if it is working for you.

#benefits#evidence#glutathione
· 8 min read

Top Benefits of Sangeyashab Pishti (Evidence-Based)

The science-backed benefits of Sangeyashab Pishti, the mechanisms behind them, and how to know if it is working for you.

#benefits#evidence#liver
· 8 min read

Top Benefits of Saptavinshati Guggulu (Evidence-Based)

The science-backed benefits of Saptavinshati Guggulu, the mechanisms behind them, and how to know if it is working for you.

#benefits#evidence#immune
· 8 min read

Top Benefits of Schisandra (High Lignans) (Evidence-Based)

The science-backed benefits of Schisandra (High Lignans), the mechanisms behind them, and how to know if it is working for you.

#benefits#evidence#adaptogen
· 8 min read

Top Benefits of Selenium Selenomethionine (High 200mcg) (Evidence-Based)

The science-backed benefits of Selenium Selenomethionine (High 200mcg), the mechanisms behind them, and how to know if it is working for you.

#benefits#evidence#thyroid
· 8 min read

Top Benefits of Selenium Selenomethionine (Evidence-Based)

The science-backed benefits of Selenium Selenomethionine, the mechanisms behind them, and how to know if it is working for you.

#benefits#evidence#thyroid
· 8 min read

Top Benefits of Shalmali (Bombax/Silk Cotton) (Evidence-Based)

The science-backed benefits of Shalmali (Bombax/Silk Cotton), the mechanisms behind them, and how to know if it is working for you.

#benefits#evidence#skin,
· 8 min read

Top Benefits of Shankhavati Churna (Evidence-Based)

The science-backed benefits of Shankhavati Churna, the mechanisms behind them, and how to know if it is working for you.

#benefits#evidence#digestive
· 8 min read

Top Benefits of Shankhpushpi (Clitoria/Aparajita) (Evidence-Based)

The science-backed benefits of Shankhpushpi (Clitoria/Aparajita), the mechanisms behind them, and how to know if it is working for you.

#benefits#evidence#nootropic
· 8 min read

Top Benefits of Sharapunkha (Tephrosia purpurea) (Evidence-Based)

The science-backed benefits of Sharapunkha (Tephrosia purpurea), the mechanisms behind them, and how to know if it is working for you.

#benefits#evidence#liver
· 8 min read

Top Benefits of Shatavari Gulam (Evidence-Based)

The science-backed benefits of Shatavari Gulam, the mechanisms behind them, and how to know if it is working for you.

#benefits#evidence#hormonal
· 8 min read

Top Benefits of Shatavari (Asparagus Racemosus) (Evidence-Based)

The science-backed benefits of Shatavari (Asparagus Racemosus), the mechanisms behind them, and how to know if it is working for you.

#benefits#evidence#adaptogen
· 8 min read

Top Benefits of Safed Musli (Chlorophytum) (Evidence-Based)

The science-backed benefits of Safed Musli (Chlorophytum), the mechanisms behind them, and how to know if it is working for you.

#benefits#evidence#testosterone
· 8 min read

Top Benefits of Silica from Bamboo (Evidence-Based)

The science-backed benefits of Silica from Bamboo, the mechanisms behind them, and how to know if it is working for you.

#benefits#evidence#mineral
· 8 min read

Top Benefits of Sodium Butyrate (Evidence-Based)

The science-backed benefits of Sodium Butyrate, the mechanisms behind them, and how to know if it is working for you.

#benefits#evidence#gut-brain
· 8 min read

Top Benefits of Sodium Butyrate (High Dose) (Evidence-Based)

The science-backed benefits of Sodium Butyrate (High Dose), the mechanisms behind them, and how to know if it is working for you.

#benefits#evidence#gut
· 8 min read

Top Benefits of Split Gill (Schizophyllum Commune) (Evidence-Based)

The science-backed benefits of Split Gill (Schizophyllum Commune), the mechanisms behind them, and how to know if it is working for you.

#benefits#evidence#mushroom
· 8 min read

Top Benefits of Sulforaphane High (Broccoli Sprout) (Evidence-Based)

The science-backed benefits of Sulforaphane High (Broccoli Sprout), the mechanisms behind them, and how to know if it is working for you.

#benefits#evidence#detox
· 8 min read

Top Benefits of Syonaka (Oroxylum indicum) (Evidence-Based)

The science-backed benefits of Syonaka (Oroxylum indicum), the mechanisms behind them, and how to know if it is working for you.

#benefits#evidence#digestive
· 8 min read

Top Benefits of Tagar (Valeriana wallichii) (Evidence-Based)

The science-backed benefits of Tagar (Valeriana wallichii), the mechanisms behind them, and how to know if it is working for you.

#benefits#evidence#sleep
· 8 min read

Top Benefits of Tribulus (High Protodioscin) (Evidence-Based)

The science-backed benefits of Tribulus (High Protodioscin), the mechanisms behind them, and how to know if it is working for you.

#benefits#evidence#testosterone
· 8 min read

Top Benefits of Betaine (TMG) (Evidence-Based)

The science-backed benefits of Betaine (TMG), the mechanisms behind them, and how to know if it is working for you.

#benefits#evidence#cardiovascular
· 8 min read

Top Benefits of Trivanga Bhasma (Evidence-Based)

The science-backed benefits of Trivanga Bhasma, the mechanisms behind them, and how to know if it is working for you.

#benefits#evidence#hormonal
· 8 min read

Top Benefits of Trivrit (Operculina turpethum) (Evidence-Based)

The science-backed benefits of Trivrit (Operculina turpethum), the mechanisms behind them, and how to know if it is working for you.

#benefits#evidence#digestive
· 8 min read

Top Benefits of Turkesterone (Ajuga turkestanica) (Evidence-Based)

The science-backed benefits of Turkesterone (Ajuga turkestanica), the mechanisms behind them, and how to know if it is working for you.

#benefits#evidence#athletic
· 8 min read

Top Benefits of Udumbara (Ficus racemosa) (Evidence-Based)

The science-backed benefits of Udumbara (Ficus racemosa), the mechanisms behind them, and how to know if it is working for you.

#benefits#evidence#women's
· 8 min read

Top Benefits of Vidanga (Embelia Ribes) (Evidence-Based)

The science-backed benefits of Vidanga (Embelia Ribes), the mechanisms behind them, and how to know if it is working for you.

#benefits#evidence#gut
· 8 min read

Top Benefits of Vidari Kanda (Pueraria tuberosa) (Evidence-Based)

The science-backed benefits of Vidari Kanda (Pueraria tuberosa), the mechanisms behind them, and how to know if it is working for you.

#benefits#evidence#athletic
· 8 min read

Top Benefits of Riboflavin (Vitamin B2) (Evidence-Based)

The science-backed benefits of Riboflavin (Vitamin B2), the mechanisms behind them, and how to know if it is working for you.

#benefits#evidence#vitamin
· 8 min read

Top Benefits of Niacinamide (NAD Precursor) (Evidence-Based)

The science-backed benefits of Niacinamide (NAD Precursor), the mechanisms behind them, and how to know if it is working for you.

#benefits#evidence#longevity
· 8 min read

Top Benefits of Sodium Ascorbate (Buffered C) (Evidence-Based)

The science-backed benefits of Sodium Ascorbate (Buffered C), the mechanisms behind them, and how to know if it is working for you.

#benefits#evidence#vitamin
· 8 min read

Top Benefits of Vitamin D (25-OH Calcifediol) (Evidence-Based)

The science-backed benefits of Vitamin D (25-OH Calcifediol), the mechanisms behind them, and how to know if it is working for you.

#benefits#evidence#vitamin
· 8 min read

Top Benefits of Vitamin D2 (Ergocalciferol) (Evidence-Based)

The science-backed benefits of Vitamin D2 (Ergocalciferol), the mechanisms behind them, and how to know if it is working for you.

#benefits#evidence#vitamin
· 8 min read

Top Benefits of Vitamin K2 MK-4 (High Dose) (Evidence-Based)

The science-backed benefits of Vitamin K2 MK-4 (High Dose), the mechanisms behind them, and how to know if it is working for you.

#benefits#evidence#vitamin
· 8 min read

Top Benefits of Wild Yam (Diosgenin) (Evidence-Based)

The science-backed benefits of Wild Yam (Diosgenin), the mechanisms behind them, and how to know if it is working for you.

#benefits#evidence#women's
· 8 min read

Top Benefits of Yashad Bhasma (Zinc) (Evidence-Based)

The science-backed benefits of Yashad Bhasma (Zinc), the mechanisms behind them, and how to know if it is working for you.

#benefits#evidence#mineral
· 8 min read

Top Benefits of Yograj Guggulu (Evidence-Based)

The science-backed benefits of Yograj Guggulu, the mechanisms behind them, and how to know if it is working for you.

#benefits#evidence#joint
· 8 min read

Top Benefits of Zhe Bei Mu (Fritillaria thunbergii) (Evidence-Based)

The science-backed benefits of Zhe Bei Mu (Fritillaria thunbergii), the mechanisms behind them, and how to know if it is working for you.

#benefits#evidence#respiratory
· 7 min read

GABA for Anxiety: protocol, dose, and what to track

How to use GABA specifically for Anxiety — the right dose, timing, blood markers to track, and how to know if it is working.

#amino acid#anxiety#protocol
· 6 min read

Glutathione: what the research actually shows

A clinical evidence review of Glutathione — RCT data, effect sizes, evidence grade, and what the numbers mean for your specific situation.

#liver-detox#research#evidence
· 8 min read

Guduchi: complete India guide

Everything you need to know about Guduchi — mechanism, dose, safety, buying guide for India, and what the research actually says.

#herb#guide#india
· 7 min read

FOS (Fructooligosaccharides) for constipation: protocol, dose, and what to track

How to use FOS (Fructooligosaccharides) specifically for constipation — the right dose, timing, blood markers to track, and how to know if it is working.

#probiotics & digestive#constipation#protocol
· 6 min read

Glucosamine Sulfate: what the research actually shows

A clinical evidence review of Glucosamine Sulfate — RCT data, effect sizes, evidence grade, and what the numbers mean for your specific situation.

#amino acid#research#evidence
· 8 min read

Green Tea Extract: complete India guide

Everything you need to know about Green Tea Extract — mechanism, dose, safety, buying guide for India, and what the research actually says.

#antioxidant#guide#india
· 8 min read

What Is Adenosylcobalamin (B12)? A Complete India Guide

A complete guide to Adenosylcobalamin (B12): what it is, how it works, benefits, dosing, safety and where to buy it in India.

#guide#india#vitamin