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The Blog

— every post is tagged to supplements and pulled into that supplement's page

All posts

· 7 min read

Pine Bark Extract for leg swelling: protocol, dose, and what to track

How to use Pine Bark Extract specifically for leg swelling — the right dose, timing, blood markers to track, and how to know if it is working.

#circulatory#leg-swelling#protocol
· 6 min read

Polygala (Yuan Zhi): what the research actually shows

A clinical evidence review of Polygala (Yuan Zhi) — RCT data, effect sizes, evidence grade, and what the numbers mean for your specific situation.

#nootropic#research#evidence
· 8 min read

Propionyl L-Carnitine: complete India guide

Everything you need to know about Propionyl L-Carnitine — mechanism, dose, safety, buying guide for India, and what the research actually says.

#amino acid#guide#india
· 7 min read

Phosphatidylserine for mental fatigue: protocol, dose, and what to track

How to use Phosphatidylserine specifically for mental fatigue — the right dose, timing, blood markers to track, and how to know if it is working.

#phospholipids#mental-fatigue#protocol
· 6 min read

Policosanol: what the research actually shows

A clinical evidence review of Policosanol — RCT data, effect sizes, evidence grade, and what the numbers mean for your specific situation.

#cholesterol support#research#evidence
· 8 min read

Probiotics (Multi-Strain): complete India guide

Everything you need to know about Probiotics (Multi-Strain) — mechanism, dose, safety, buying guide for India, and what the research actually says.

#probiotic#guide#india
· 7 min read

Perilla Frutescens for Seasonal allergic rhinitis: protocol, dose, and what to track

How to use Perilla Frutescens specifically for Seasonal allergic rhinitis — the right dose, timing, blood markers to track, and how to know if it is working.

#herb#seasonal-allergic-rh#protocol
· 6 min read

Plantain Leaf: what the research actually shows

A clinical evidence review of Plantain Leaf — RCT data, effect sizes, evidence grade, and what the numbers mean for your specific situation.

#herb#research#evidence
· 8 min read

PQQ: complete India guide

Everything you need to know about PQQ — mechanism, dose, safety, buying guide for India, and what the research actually says.

#mitochondrial support#guide#india
· 7 min read

Passion Flower Extract for insomnia: protocol, dose, and what to track

How to use Passion Flower Extract specifically for insomnia — the right dose, timing, blood markers to track, and how to know if it is working.

#sleep#insomnia#protocol
· 6 min read

Plant Sterols: what the research actually shows

A clinical evidence review of Plant Sterols — RCT data, effect sizes, evidence grade, and what the numbers mean for your specific situation.

#cholesterol support#research#evidence
· 8 min read

Potassium Citrate: complete India guide

Everything you need to know about Potassium Citrate — mechanism, dose, safety, buying guide for India, and what the research actually says.

#minerals#guide#india
· 7 min read

Partridge Berry for Pregnancy weakness: protocol, dose, and what to track

How to use Partridge Berry specifically for Pregnancy weakness — the right dose, timing, blood markers to track, and how to know if it is working.

#herb#pregnancy-weakness#protocol
· 6 min read

Pippali: what the research actually shows

A clinical evidence review of Pippali — RCT data, effect sizes, evidence grade, and what the numbers mean for your specific situation.

#ayurvedic herb#research#evidence
· 8 min read

Poria Cocos: complete India guide

Everything you need to know about Poria Cocos — mechanism, dose, safety, buying guide for India, and what the research actually says.

#immune#guide#india
· 7 min read

Papain for poor digestion: protocol, dose, and what to track

How to use Papain specifically for poor digestion — the right dose, timing, blood markers to track, and how to know if it is working.

#enzyme#poor-digestion#protocol
· 6 min read

Pippali (Long Pepper): what the research actually shows

A clinical evidence review of Pippali (Long Pepper) — RCT data, effect sizes, evidence grade, and what the numbers mean for your specific situation.

#herb#research#evidence
· 8 min read

Pomegranate Extract: complete India guide

Everything you need to know about Pomegranate Extract — mechanism, dose, safety, buying guide for India, and what the research actually says.

#antioxidant#guide#india
· 7 min read

Pantothenic Acid for fatigue: protocol, dose, and what to track

How to use Pantothenic Acid specifically for fatigue — the right dose, timing, blood markers to track, and how to know if it is working.

#b-vitamin#fatigue#protocol
· 6 min read

Piperine: what the research actually shows

A clinical evidence review of Piperine — RCT data, effect sizes, evidence grade, and what the numbers mean for your specific situation.

#bioavailability enhancer#research#evidence
· 8 min read

Polypodium leucotomos: complete India guide

Everything you need to know about Polypodium leucotomos — mechanism, dose, safety, buying guide for India, and what the research actually says.

#skin, hair & connective tissue#guide#india
· 7 min read

Panax Ginseng for Mental fatigue: protocol, dose, and what to track

How to use Panax Ginseng specifically for Mental fatigue — the right dose, timing, blood markers to track, and how to know if it is working.

#adaptogen#mental-fatigue#protocol
· 6 min read

Pine Bark Extract: what the research actually shows

A clinical evidence review of Pine Bark Extract — RCT data, effect sizes, evidence grade, and what the numbers mean for your specific situation.

#circulatory#research#evidence
· 8 min read

Polygala (Yuan Zhi): complete India guide

Everything you need to know about Polygala (Yuan Zhi) — mechanism, dose, safety, buying guide for India, and what the research actually says.

#nootropic#guide#india
· 7 min read

P-5-P (Pyridoxal-5-Phosphate) for elevated homocysteine: protocol, dose, and what to track

How to use P-5-P (Pyridoxal-5-Phosphate) specifically for elevated homocysteine — the right dose, timing, blood markers to track, and how to know if it is working.

#b-vitamin#elevated-homocystein#protocol
· 6 min read

Phosphatidylserine: what the research actually shows

A clinical evidence review of Phosphatidylserine — RCT data, effect sizes, evidence grade, and what the numbers mean for your specific situation.

#phospholipids#research#evidence
· 8 min read

Policosanol: complete India guide

Everything you need to know about Policosanol — mechanism, dose, safety, buying guide for India, and what the research actually says.

#cholesterol support#guide#india
· 7 min read

Omega-3 (EPA/DHA) for Joint stiffness: protocol, dose, and what to track

How to use Omega-3 (EPA/DHA) specifically for Joint stiffness — the right dose, timing, blood markers to track, and how to know if it is working.

#fatty acid#joint-stiffness#protocol
· 6 min read

Perilla Frutescens: what the research actually shows

A clinical evidence review of Perilla Frutescens — RCT data, effect sizes, evidence grade, and what the numbers mean for your specific situation.

#herb#research#evidence
· 8 min read

Plantain Leaf: complete India guide

Everything you need to know about Plantain Leaf — mechanism, dose, safety, buying guide for India, and what the research actually says.

#herb#guide#india
· 7 min read

Omega-3 Fish Oil for High triglycerides: protocol, dose, and what to track

How to use Omega-3 Fish Oil specifically for High triglycerides — the right dose, timing, blood markers to track, and how to know if it is working.

#fatty acid#high-triglycerides#protocol
· 6 min read

Passion Flower Extract: what the research actually shows

A clinical evidence review of Passion Flower Extract — RCT data, effect sizes, evidence grade, and what the numbers mean for your specific situation.

#sleep#research#evidence
· 8 min read

Plant Sterols: complete India guide

Everything you need to know about Plant Sterols — mechanism, dose, safety, buying guide for India, and what the research actually says.

#cholesterol support#guide#india
· 7 min read

Olive Leaf Extract for high blood pressure: protocol, dose, and what to track

How to use Olive Leaf Extract specifically for high blood pressure — the right dose, timing, blood markers to track, and how to know if it is working.

#blood pressure support#high-blood-pressure#protocol
· 6 min read

Partridge Berry: what the research actually shows

A clinical evidence review of Partridge Berry — RCT data, effect sizes, evidence grade, and what the numbers mean for your specific situation.

#herb#research#evidence
· 8 min read

Pippali: complete India guide

Everything you need to know about Pippali — mechanism, dose, safety, buying guide for India, and what the research actually says.

#ayurvedic herb#guide#india
· 7 min read

NMN for fatigue: protocol, dose, and what to track

How to use NMN specifically for fatigue — the right dose, timing, blood markers to track, and how to know if it is working.

#antioxidant#fatigue#protocol
· 6 min read

Papain: what the research actually shows

A clinical evidence review of Papain — RCT data, effect sizes, evidence grade, and what the numbers mean for your specific situation.

#enzyme#research#evidence
· 8 min read

Pippali (Long Pepper): complete India guide

Everything you need to know about Pippali (Long Pepper) — mechanism, dose, safety, buying guide for India, and what the research actually says.

#herb#guide#india
· 7 min read

Nicotinamide Riboside for fatigue: protocol, dose, and what to track

How to use Nicotinamide Riboside specifically for fatigue — the right dose, timing, blood markers to track, and how to know if it is working.

#nad+ precursors#fatigue#protocol
· 6 min read

Pantothenic Acid: what the research actually shows

A clinical evidence review of Pantothenic Acid — RCT data, effect sizes, evidence grade, and what the numbers mean for your specific situation.

#b-vitamin#research#evidence
· 8 min read

Piperine: complete India guide

Everything you need to know about Piperine — mechanism, dose, safety, buying guide for India, and what the research actually says.

#bioavailability enhancer#guide#india
· 7 min read

Niacinamide for skin aging: protocol, dose, and what to track

How to use Niacinamide specifically for skin aging — the right dose, timing, blood markers to track, and how to know if it is working.

#b-vitamin#skin-aging#protocol
· 6 min read

Panax Ginseng: what the research actually shows

A clinical evidence review of Panax Ginseng — RCT data, effect sizes, evidence grade, and what the numbers mean for your specific situation.

#adaptogen#research#evidence
· 8 min read

Pine Bark Extract: complete India guide

Everything you need to know about Pine Bark Extract — mechanism, dose, safety, buying guide for India, and what the research actually says.

#circulatory#guide#india
· 7 min read

Niacin for low HDL: protocol, dose, and what to track

How to use Niacin specifically for low HDL — the right dose, timing, blood markers to track, and how to know if it is working.

#cholesterol support#low-hdl#protocol
· 6 min read

P-5-P (Pyridoxal-5-Phosphate): what the research actually shows

A clinical evidence review of P-5-P (Pyridoxal-5-Phosphate) — RCT data, effect sizes, evidence grade, and what the numbers mean for your specific situation.

#b-vitamin#research#evidence
· 8 min read

Phosphatidylserine: complete India guide

Everything you need to know about Phosphatidylserine — mechanism, dose, safety, buying guide for India, and what the research actually says.

#phospholipids#guide#india