SacredBod
0

The Blog

— every post is tagged to supplements and pulled into that supplement's page

All posts

· 8 min read

What Is Vidanga (Embelia Ribes)? A Complete India Guide

A complete guide to Vidanga (Embelia Ribes): what it is, how it works, benefits, dosing, safety and where to buy it in India.

#guide#india#gut
· 8 min read

What Is Vidari Kanda (Pueraria tuberosa)? A Complete India Guide

A complete guide to Vidari Kanda (Pueraria tuberosa): what it is, how it works, benefits, dosing, safety and where to buy it in India.

#guide#india#athletic
· 8 min read

What Is Riboflavin (Vitamin B2)? A Complete India Guide

A complete guide to Riboflavin (Vitamin B2): what it is, how it works, benefits, dosing, safety and where to buy it in India.

#guide#india#vitamin
· 8 min read

What Is Niacinamide (NAD Precursor)? A Complete India Guide

A complete guide to Niacinamide (NAD Precursor): what it is, how it works, benefits, dosing, safety and where to buy it in India.

#guide#india#longevity
· 8 min read

What Is Sodium Ascorbate (Buffered C)? A Complete India Guide

A complete guide to Sodium Ascorbate (Buffered C): what it is, how it works, benefits, dosing, safety and where to buy it in India.

#guide#india#vitamin
· 8 min read

What Is Vitamin D (25-OH Calcifediol)? A Complete India Guide

A complete guide to Vitamin D (25-OH Calcifediol): what it is, how it works, benefits, dosing, safety and where to buy it in India.

#guide#india#vitamin
· 8 min read

What Is Vitamin D2 (Ergocalciferol)? A Complete India Guide

A complete guide to Vitamin D2 (Ergocalciferol): what it is, how it works, benefits, dosing, safety and where to buy it in India.

#guide#india#vitamin
· 8 min read

What Is Vitamin K2 MK-4 (High Dose)? A Complete India Guide

A complete guide to Vitamin K2 MK-4 (High Dose): what it is, how it works, benefits, dosing, safety and where to buy it in India.

#guide#india#vitamin
· 8 min read

What Is Wild Yam (Diosgenin)? A Complete India Guide

A complete guide to Wild Yam (Diosgenin): what it is, how it works, benefits, dosing, safety and where to buy it in India.

#guide#india#women's
· 8 min read

What Is Yashad Bhasma (Zinc)? A Complete India Guide

A complete guide to Yashad Bhasma (Zinc): what it is, how it works, benefits, dosing, safety and where to buy it in India.

#guide#india#mineral
· 8 min read

What Is Yograj Guggulu? A Complete India Guide

A complete guide to Yograj Guggulu: what it is, how it works, benefits, dosing, safety and where to buy it in India.

#guide#india#joint
· 8 min read

What Is Zhe Bei Mu (Fritillaria thunbergii)? A Complete India Guide

A complete guide to Zhe Bei Mu (Fritillaria thunbergii): what it is, how it works, benefits, dosing, safety and where to buy it in India.

#guide#india#respiratory
· 7 min read

Folinic Acid for Folate deficiency: protocol, dose, and what to track

How to use Folinic Acid specifically for Folate deficiency — the right dose, timing, blood markers to track, and how to know if it is working.

#vitamin#folate-deficiency#protocol
· 6 min read

American Ginseng: what the research actually shows

A clinical evidence review of American Ginseng — RCT data, effect sizes, evidence grade, and what the numbers mean for your specific situation.

#adaptogen#research#evidence
· 8 min read

Green-Lipped Mussel: complete India guide

Everything you need to know about Green-Lipped Mussel — mechanism, dose, safety, buying guide for India, and what the research actually says.

#omega-3#guide#india
· 7 min read

Fenugreek for Low libido: protocol, dose, and what to track

How to use Fenugreek specifically for Low libido — the right dose, timing, blood markers to track, and how to know if it is working.

#herbal#low-libido#protocol
· 6 min read

Ginkgo Biloba (Eye): what the research actually shows

A clinical evidence review of Ginkgo Biloba (Eye) — RCT data, effect sizes, evidence grade, and what the numbers mean for your specific situation.

#herb#research#evidence
· 8 min read

Grape Seed Extract: complete India guide

Everything you need to know about Grape Seed Extract — mechanism, dose, safety, buying guide for India, and what the research actually says.

#antioxidant#guide#india
· 7 min read

Eyebright for Conjunctivitis: protocol, dose, and what to track

How to use Eyebright specifically for Conjunctivitis — the right dose, timing, blood markers to track, and how to know if it is working.

#herb#conjunctivitis#protocol
· 6 min read

Ginger: what the research actually shows

A clinical evidence review of Ginger — RCT data, effect sizes, evidence grade, and what the numbers mean for your specific situation.

#digestive#research#evidence
· 8 min read

Gotu Kola: complete India guide

Everything you need to know about Gotu Kola — mechanism, dose, safety, buying guide for India, and what the research actually says.

#adaptogen#guide#india
· 7 min read

Evening Primrose Oil for dry skin: protocol, dose, and what to track

How to use Evening Primrose Oil specifically for dry skin — the right dose, timing, blood markers to track, and how to know if it is working.

#essential fatty acids#dry-skin#protocol
· 6 min read

Ginger (Pregnancy Nausea): what the research actually shows

A clinical evidence review of Ginger (Pregnancy Nausea) — RCT data, effect sizes, evidence grade, and what the numbers mean for your specific situation.

#herb#research#evidence
· 8 min read

Gokshura: complete India guide

Everything you need to know about Gokshura — mechanism, dose, safety, buying guide for India, and what the research actually says.

#herb#guide#india
· 7 min read

Evening Primrose Oil (Cervical) for Post term pregnancy: protocol, dose, and what to track

How to use Evening Primrose Oil (Cervical) specifically for Post term pregnancy — the right dose, timing, blood markers to track, and how to know if it is working.

#fatty acid#post-term-pregnancy#protocol
· 6 min read

Gamma-Oryzanol: what the research actually shows

A clinical evidence review of Gamma-Oryzanol — RCT data, effect sizes, evidence grade, and what the numbers mean for your specific situation.

#botanical#research#evidence
· 8 min read

Glycine: complete India guide

Everything you need to know about Glycine — mechanism, dose, safety, buying guide for India, and what the research actually says.

#amino acid#guide#india
· 8 min read

Chasteberry (Vitex Agnus-Castus) for Pms: Does It Help?

Using Chasteberry (Vitex Agnus-Castus) for pms: the rationale, how to dose it for this goal, and how to track results.

#pms#adaptogen#use-case
· 8 min read

Black Elderberry Eye for General Eye Fatigue: Does It Help?

Using Black Elderberry Eye for general eye fatigue: the rationale, how to dose it for this goal, and how to track results.

#general-eye-fatigue#eye#use-case
· 8 min read

Eleuthero (Siberian Ginseng) for Insulin Resistance: Does It Help?

Using Eleuthero (Siberian Ginseng) for insulin resistance: the rationale, how to dose it for this goal, and how to track results.

#insulin-resistance#adaptogen#use-case
· 7 min read

Ergothioneine for age related cognitive decline: protocol, dose, and what to track

How to use Ergothioneine specifically for age related cognitive decline — the right dose, timing, blood markers to track, and how to know if it is working.

#antioxidants#age-related-cognitiv#protocol
· 8 min read

Ester-C for Frequent Colds: Does It Help?

Using Ester-C for frequent colds: the rationale, how to dose it for this goal, and how to track results.

#frequent-colds#vitamin#use-case
· 6 min read

GABA: what the research actually shows

A clinical evidence review of GABA — RCT data, effect sizes, evidence grade, and what the numbers mean for your specific situation.

#amino acid#research#evidence
· 8 min read

Glutathione: complete India guide

Everything you need to know about Glutathione — mechanism, dose, safety, buying guide for India, and what the research actually says.

#liver-detox#guide#india
· 8 min read

Glycine Sleep 3 g for Insomnia: Does It Help?

Using Glycine Sleep 3 g for insomnia: the rationale, how to dose it for this goal, and how to track results.

#insomnia#amino#use-case
· 8 min read

Tyrosine Thyroid Precursor for Fatigue: Does It Help?

Using Tyrosine Thyroid Precursor for fatigue: the rationale, how to dose it for this goal, and how to track results.

#fatigue#thyroid#use-case
· 8 min read

Undenatured Collagen Type II for Joint Stiffness: Does It Help?

Using Undenatured Collagen Type II for joint stiffness: the rationale, how to dose it for this goal, and how to track results.

#joint-stiffness#joint#use-case
· 8 min read

Urolithin B for Muscle Loss: Does It Help?

Using Urolithin B for muscle loss: the rationale, how to dose it for this goal, and how to track results.

#muscle-loss#muscle#use-case
· 7 min read

Mushroom Vitamin D2 for Vitamin D deficiency: protocol, dose, and what to track

How to use Mushroom Vitamin D2 specifically for Vitamin D deficiency — the right dose, timing, blood markers to track, and how to know if it is working.

#vitamin#vitamin-d-deficiency#protocol
· 6 min read

FOS (Fructooligosaccharides): what the research actually shows

A clinical evidence review of FOS (Fructooligosaccharides) — RCT data, effect sizes, evidence grade, and what the numbers mean for your specific situation.

#probiotics & digestive#research#evidence
· 8 min read

Glucosamine Sulfate: complete India guide

Everything you need to know about Glucosamine Sulfate — mechanism, dose, safety, buying guide for India, and what the research actually says.

#amino acid#guide#india
· 7 min read

Epitalon for Aging related decline: protocol, dose, and what to track

How to use Epitalon specifically for Aging related decline — the right dose, timing, blood markers to track, and how to know if it is working.

#peptide#aging-related-declin#protocol
· 6 min read

Folinic Acid: what the research actually shows

A clinical evidence review of Folinic Acid — RCT data, effect sizes, evidence grade, and what the numbers mean for your specific situation.

#vitamin#research#evidence
· 8 min read

American Ginseng: complete India guide

Everything you need to know about American Ginseng — mechanism, dose, safety, buying guide for India, and what the research actually says.

#adaptogen#guide#india
· 8 min read

Chasteberry (Vitex Agnus-Castus) vs Magnesium Glycinate: Which Should You Choose?

Chasteberry (Vitex Agnus-Castus) vs Magnesium Glycinate — how they compare on mechanism, use cases, and who each one suits best.

#comparison#adaptogen#guide
· 8 min read

Black Elderberry Eye vs Black Currant Anthocyanin Eye: Which Should You Choose?

Black Elderberry Eye vs Black Currant Anthocyanin Eye — how they compare on mechanism, use cases, and who each one suits best.

#comparison#eye#guide
· 8 min read

Eleuthero (Siberian Ginseng) vs Berberine: Which Should You Choose?

Eleuthero (Siberian Ginseng) vs Berberine — how they compare on mechanism, use cases, and who each one suits best.

#comparison#adaptogen#guide
· 8 min read

Ester-C vs Omega-3 (EPA/DHA): Which Should You Choose?

Ester-C vs Omega-3 (EPA/DHA) — how they compare on mechanism, use cases, and who each one suits best.

#comparison#vitamin#guide