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The Blog

— every post is tagged to supplements and pulled into that supplement's page

All posts

· 8 min read

Sodium Butyrate (Enteric Coated) Dosage: How Much Should You Take?

How much Sodium Butyrate (Enteric Coated) to take, when to take it, which form is best, and how to stack it safely.

#dosage#how-to#gut
· 8 min read

Spermidine (Wheat Germ) Dosage: How Much Should You Take?

How much Spermidine (Wheat Germ) to take, when to take it, which form is best, and how to stack it safely.

#dosage#how-to#longevity
· 8 min read

Spilanthes (Acmella Oleracea) Dosage: How Much Should You Take?

How much Spilanthes (Acmella Oleracea) to take, when to take it, which form is best, and how to stack it safely.

#dosage#how-to#immune
· 8 min read

SS-31 (Elamipretide) Dosage: How Much Should You Take?

How much SS-31 (Elamipretide) to take, when to take it, which form is best, and how to stack it safely.

#dosage#how-to#peptide
· 8 min read

Sudarshan Churna Dosage: How Much Should You Take?

How much Sudarshan Churna to take, when to take it, which form is best, and how to stack it safely.

#dosage#how-to#immune
· 8 min read

Sulforaphane (BroccoMax) Dosage: How Much Should You Take?

How much Sulforaphane (BroccoMax) to take, when to take it, which form is best, and how to stack it safely.

#dosage#how-to#liver
· 8 min read

Sulforaphane (Glucoraphanin + Myrosinase) Dosage: How Much Should You Take?

How much Sulforaphane (Glucoraphanin + Myrosinase) to take, when to take it, which form is best, and how to stack it safely.

#dosage#how-to#detox
· 8 min read

Tinder Conk (Fomes fomentarius) Dosage: How Much Should You Take?

How much Tinder Conk (Fomes fomentarius) to take, when to take it, which form is best, and how to stack it safely.

#dosage#how-to#mushroom
· 8 min read

Tongkat Ali (Eurycoma Longifolia) Dosage: How Much Should You Take?

How much Tongkat Ali (Eurycoma Longifolia) to take, when to take it, which form is best, and how to stack it safely.

#dosage#how-to#adaptogen
· 8 min read

Tongkat Ali High Dose (600 mg) Dosage: How Much Should You Take?

How much Tongkat Ali High Dose (600 mg) to take, when to take it, which form is best, and how to stack it safely.

#dosage#how-to#testosterone
· 8 min read

Tremella (Snow Fungus) Dosage: How Much Should You Take?

How much Tremella (Snow Fungus) to take, when to take it, which form is best, and how to stack it safely.

#dosage#how-to#mushroom
· 8 min read

Triphala (Classic Three-Fruit) Dosage: How Much Should You Take?

How much Triphala (Classic Three-Fruit) to take, when to take it, which form is best, and how to stack it safely.

#dosage#how-to#gut
· 8 min read

Tyrosine Thyroid Precursor Dosage: How Much Should You Take?

How much Tyrosine Thyroid Precursor to take, when to take it, which form is best, and how to stack it safely.

#dosage#how-to#thyroid
· 8 min read

Undenatured Collagen Type II Dosage: How Much Should You Take?

How much Undenatured Collagen Type II to take, when to take it, which form is best, and how to stack it safely.

#dosage#how-to#joint
· 8 min read

Urolithin A (Mitophagy) Dosage: How Much Should You Take?

How much Urolithin A (Mitophagy) to take, when to take it, which form is best, and how to stack it safely.

#dosage#how-to#longevity
· 8 min read

Urolithin B Dosage: How Much Should You Take?

How much Urolithin B to take, when to take it, which form is best, and how to stack it safely.

#dosage#how-to#muscle
· 8 min read

Ursolic Acid Dosage: How Much Should You Take?

How much Ursolic Acid to take, when to take it, which form is best, and how to stack it safely.

#dosage#how-to#athletic
· 8 min read

Visoluten Dosage: How Much Should You Take?

How much Visoluten to take, when to take it, which form is best, and how to stack it safely.

#dosage#how-to#peptide
· 8 min read

Active B-Complex Dosage: How Much Should You Take?

How much Active B-Complex to take, when to take it, which form is best, and how to stack it safely.

#dosage#how-to#nootropic
· 8 min read

Thiamine Mononitrate (B1) Dosage: How Much Should You Take?

How much Thiamine Mononitrate (B1) to take, when to take it, which form is best, and how to stack it safely.

#dosage#how-to#vitamin
· 8 min read

Pyridoxal-5-Phosphate (Active B6) Dosage: How Much Should You Take?

How much Pyridoxal-5-Phosphate (Active B6) to take, when to take it, which form is best, and how to stack it safely.

#dosage#how-to#vitamin
· 8 min read

Liposomal Vitamin C (1000mg) Dosage: How Much Should You Take?

How much Liposomal Vitamin C (1000mg) to take, when to take it, which form is best, and how to stack it safely.

#dosage#how-to#immune
· 8 min read

Mixed Tocopherols (Vitamin E) Dosage: How Much Should You Take?

How much Mixed Tocopherols (Vitamin E) to take, when to take it, which form is best, and how to stack it safely.

#dosage#how-to#vitamin
· 8 min read

Wild Yam (Diosgenin) Dosage: How Much Should You Take?

How much Wild Yam (Diosgenin) to take, when to take it, which form is best, and how to stack it safely.

#dosage#how-to#women's
· 8 min read

Wood Ear (Auricularia) Dosage: How Much Should You Take?

How much Wood Ear (Auricularia) to take, when to take it, which form is best, and how to stack it safely.

#dosage#how-to#mushroom
· 8 min read

Yellow Dock (Rumex) Dosage: How Much Should You Take?

How much Yellow Dock (Rumex) to take, when to take it, which form is best, and how to stack it safely.

#dosage#how-to#detox
· 7 min read

Elecampane for Chronic cough: protocol, dose, and what to track

How to use Elecampane specifically for Chronic cough — the right dose, timing, blood markers to track, and how to know if it is working.

#herb#chronic-cough#protocol
· 6 min read

Evening Primrose Oil (Cervical): what the research actually shows

A clinical evidence review of Evening Primrose Oil (Cervical) — RCT data, effect sizes, evidence grade, and what the numbers mean for your specific situation.

#fatty acid#research#evidence
· 8 min read

Gamma-Oryzanol: complete India guide

Everything you need to know about Gamma-Oryzanol — mechanism, dose, safety, buying guide for India, and what the research actually says.

#botanical#guide#india
· 7 min read

Elderberry Extract for cold: protocol, dose, and what to track

How to use Elderberry Extract specifically for cold — the right dose, timing, blood markers to track, and how to know if it is working.

#immune#cold#protocol
· 6 min read

Ergothioneine: what the research actually shows

A clinical evidence review of Ergothioneine — RCT data, effect sizes, evidence grade, and what the numbers mean for your specific situation.

#antioxidants#research#evidence
· 8 min read

GABA: complete India guide

Everything you need to know about GABA — mechanism, dose, safety, buying guide for India, and what the research actually says.

#amino acid#guide#india
· 8 min read

Top Benefits of Acetyl-L-Carnitine (1000mg) (Evidence-Based)

The science-backed benefits of Acetyl-L-Carnitine (1000mg), the mechanisms behind them, and how to know if it is working for you.

#benefits#evidence#nootropic
· 8 min read

Top Benefits of Activated Charcoal (Evidence-Based)

The science-backed benefits of Activated Charcoal, the mechanisms behind them, and how to know if it is working for you.

#benefits#evidence#detox
· 8 min read

Top Benefits of Adipotide (Evidence-Based)

The science-backed benefits of Adipotide, the mechanisms behind them, and how to know if it is working for you.

#benefits#evidence#peptide
· 8 min read

Top Benefits of Akkermansia muciniphila (Evidence-Based)

The science-backed benefits of Akkermansia muciniphila, the mechanisms behind them, and how to know if it is working for you.

#benefits#evidence#probiotic
· 8 min read

Top Benefits of Andrographolide Purified (Evidence-Based)

The science-backed benefits of Andrographolide Purified, the mechanisms behind them, and how to know if it is working for you.

#benefits#evidence#advanced
· 8 min read

Top Benefits of Antrodia camphorata (Evidence-Based)

The science-backed benefits of Antrodia camphorata, the mechanisms behind them, and how to know if it is working for you.

#benefits#evidence#mushroom
· 8 min read

Top Benefits of Apigenin (Pure) (Evidence-Based)

The science-backed benefits of Apigenin (Pure), the mechanisms behind them, and how to know if it is working for you.

#benefits#evidence#longevity
· 8 min read

Top Benefits of Astaxanthin (12mg) (Evidence-Based)

The science-backed benefits of Astaxanthin (12mg), the mechanisms behind them, and how to know if it is working for you.

#benefits#evidence#skin,
· 8 min read

Top Benefits of Atractylodes (Bai Zhu) (Evidence-Based)

The science-backed benefits of Atractylodes (Bai Zhu), the mechanisms behind them, and how to know if it is working for you.

#benefits#evidence#digestive
· 8 min read

Top Benefits of Bai He (Lily Bulb) (Evidence-Based)

The science-backed benefits of Bai He (Lily Bulb), the mechanisms behind them, and how to know if it is working for you.

#benefits#evidence#mood,
· 8 min read

Top Benefits of Beetroot Extract (Nitrate) (Evidence-Based)

The science-backed benefits of Beetroot Extract (Nitrate), the mechanisms behind them, and how to know if it is working for you.

#benefits#evidence#cardiovascular
· 8 min read

Top Benefits of Benfotiamine (150mg) (Evidence-Based)

The science-backed benefits of Benfotiamine (150mg), the mechanisms behind them, and how to know if it is working for you.

#benefits#evidence#metabolic
· 8 min read

Top Benefits of Berberine Phytosome (Evidence-Based)

The science-backed benefits of Berberine Phytosome, the mechanisms behind them, and how to know if it is working for you.

#benefits#evidence#ampk
· 8 min read

Top Benefits of Bifidobacterium Bifidum BGN4 (Evidence-Based)

The science-backed benefits of Bifidobacterium Bifidum BGN4, the mechanisms behind them, and how to know if it is working for you.

#benefits#evidence#probiotic
· 8 min read

Top Benefits of Bifidobacterium infantis 35624 (Evidence-Based)

The science-backed benefits of Bifidobacterium infantis 35624, the mechanisms behind them, and how to know if it is working for you.

#benefits#evidence#probiotic
· 8 min read

Top Benefits of Black Seed Oil (Nigella sativa) (Evidence-Based)

The science-backed benefits of Black Seed Oil (Nigella sativa), the mechanisms behind them, and how to know if it is working for you.

#benefits#evidence#anti-inflammatory