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The Blog

— every post is tagged to supplements and pulled into that supplement's page

All posts

· 8 min read

Alpha-GPC (Pharma-grade 99%) vs Citicoline (CDP-Choline, Pharma): Which Should You Choose?

Alpha-GPC (Pharma-grade 99%) vs Citicoline (CDP-Choline, Pharma) — how they compare on mechanism, use cases, and who each one suits best.

#comparison#nootropic#guide
· 8 min read

Alpha-Lipoic Acid High (600 mg) vs Alpha-Lipoic Acid: Which Should You Choose?

Alpha-Lipoic Acid High (600 mg) vs Alpha-Lipoic Acid — how they compare on mechanism, use cases, and who each one suits best.

#comparison#antioxidant#guide
· 8 min read

Coptis Chinensis (Huang Lian) vs Berberine: Which Should You Choose?

Coptis Chinensis (Huang Lian) vs Berberine — how they compare on mechanism, use cases, and who each one suits best.

#comparison#tcm#guide
· 8 min read

Corydalis (Yan Hu Suo) vs White Willow Bark (High Salicin): Which Should You Choose?

Corydalis (Yan Hu Suo) vs White Willow Bark (High Salicin) — how they compare on mechanism, use cases, and who each one suits best.

#comparison#pain#guide
· 8 min read

Couch Grass Rhizome vs Magnesium Citrate: Which Should You Choose?

Couch Grass Rhizome vs Magnesium Citrate — how they compare on mechanism, use cases, and who each one suits best.

#comparison#kidney,#guide
· 8 min read

St. John's Wort vs Omega-3 (EPA/DHA): Which Should You Choose?

St. John's Wort vs Omega-3 (EPA/DHA) — how they compare on mechanism, use cases, and who each one suits best.

#comparison#botanical#guide
· 8 min read

Strontium (Bone Density) vs Calcium: Which Should You Choose?

Strontium (Bone Density) vs Calcium — how they compare on mechanism, use cases, and who each one suits best.

#comparison#bone#guide
· 8 min read

Strontium Citrate vs Vitamin D3 (Cholecalciferol): Which Should You Choose?

Strontium Citrate vs Vitamin D3 (Cholecalciferol) — how they compare on mechanism, use cases, and who each one suits best.

#comparison#bone#guide
· 7 min read

DAO (Diamine Oxidase) for Histamine intolerance: protocol, dose, and what to track

How to use DAO (Diamine Oxidase) specifically for Histamine intolerance — the right dose, timing, blood markers to track, and how to know if it is working.

#amino acid#histamine-intoleranc#protocol
· 6 min read

Diosmin Hesperidin: what the research actually shows

A clinical evidence review of Diosmin Hesperidin — RCT data, effect sizes, evidence grade, and what the numbers mean for your specific situation.

#botanical#research#evidence
· 8 min read

Enokitake: complete India guide

Everything you need to know about Enokitake — mechanism, dose, safety, buying guide for India, and what the research actually says.

#mushroom#guide#india
· 7 min read

Dandelion Root for water retention: protocol, dose, and what to track

How to use Dandelion Root specifically for water retention — the right dose, timing, blood markers to track, and how to know if it is working.

#liver-detox#water-retention#protocol
· 6 min read

DIM: what the research actually shows

A clinical evidence review of DIM — RCT data, effect sizes, evidence grade, and what the numbers mean for your specific situation.

#estrogen metabolism#research#evidence
· 8 min read

Eleuthero: complete India guide

Everything you need to know about Eleuthero — mechanism, dose, safety, buying guide for India, and what the research actually says.

#adaptogen#guide#india
· 8 min read

Alpha-GPC (Pharma-grade 99%) Dosage: How Much Should You Take?

How much Alpha-GPC (Pharma-grade 99%) to take, when to take it, which form is best, and how to stack it safely.

#dosage#how-to#nootropic
· 8 min read

Alpha-Lipoic Acid High (600 mg) Dosage: How Much Should You Take?

How much Alpha-Lipoic Acid High (600 mg) to take, when to take it, which form is best, and how to stack it safely.

#dosage#how-to#antioxidant
· 8 min read

R-Alpha Lipoic Acid (Bioactive) Dosage: How Much Should You Take?

How much R-Alpha Lipoic Acid (Bioactive) to take, when to take it, which form is best, and how to stack it safely.

#dosage#how-to#antioxidant
· 8 min read

Andrographis Liver Dosage: How Much Should You Take?

How much Andrographis Liver to take, when to take it, which form is best, and how to stack it safely.

#dosage#how-to#liver
· 8 min read

Andrographis (Andrographolide) Dosage: How Much Should You Take?

How much Andrographis (Andrographolide) to take, when to take it, which form is best, and how to stack it safely.

#dosage#how-to#adaptogen
· 8 min read

Arabinogalactan (Larch Prebiotic) Dosage: How Much Should You Take?

How much Arabinogalactan (Larch Prebiotic) to take, when to take it, which form is best, and how to stack it safely.

#dosage#how-to#prebiotic
· 8 min read

Ba Ji Tian (Morinda officinalis) Dosage: How Much Should You Take?

How much Ba Ji Tian (Morinda officinalis) to take, when to take it, which form is best, and how to stack it safely.

#dosage#how-to#testosterone
· 8 min read

Bai Qian (Cynanchum) Dosage: How Much Should You Take?

How much Bai Qian (Cynanchum) to take, when to take it, which form is best, and how to stack it safely.

#dosage#how-to#immune
· 8 min read

Bai Zhi (Angelica dahurica) Dosage: How Much Should You Take?

How much Bai Zhi (Angelica dahurica) to take, when to take it, which form is best, and how to stack it safely.

#dosage#how-to#immune
· 8 min read

Bai Zi Ren (Biota Seed) Dosage: How Much Should You Take?

How much Bai Zi Ren (Biota Seed) to take, when to take it, which form is best, and how to stack it safely.

#dosage#how-to#mood,
· 8 min read

Ban Xia Hou Po Tang Dosage: How Much Should You Take?

How much Ban Xia Hou Po Tang to take, when to take it, which form is best, and how to stack it safely.

#dosage#how-to#mood,
· 8 min read

Beetroot High Nitrate Dosage: How Much Should You Take?

How much Beetroot High Nitrate to take, when to take it, which form is best, and how to stack it safely.

#dosage#how-to#cardiovascular
· 8 min read

Benfotiamine Dosage: How Much Should You Take?

How much Benfotiamine to take, when to take it, which form is best, and how to stack it safely.

#dosage#how-to#nootropic
· 8 min read

Berberine HCL Dosage: How Much Should You Take?

How much Berberine HCL to take, when to take it, which form is best, and how to stack it safely.

#dosage#how-to#ampk
· 8 min read

Bifidobacterium Animalis BB-12 Dosage: How Much Should You Take?

How much Bifidobacterium Animalis BB-12 to take, when to take it, which form is best, and how to stack it safely.

#dosage#how-to#probiotic
· 8 min read

Biotin High Clinical Dosage: How Much Should You Take?

How much Biotin High Clinical to take, when to take it, which form is best, and how to stack it safely.

#dosage#how-to#hair
· 8 min read

Black Cohosh (High Dose) Dosage: How Much Should You Take?

How much Black Cohosh (High Dose) to take, when to take it, which form is best, and how to stack it safely.

#dosage#how-to#women's
· 8 min read

Black Currant Seed Oil (GLA) Dosage: How Much Should You Take?

How much Black Currant Seed Oil (GLA) to take, when to take it, which form is best, and how to stack it safely.

#dosage#how-to#anti-inflammatory
· 8 min read

Bo He (Field Mint) Dosage: How Much Should You Take?

How much Bo He (Field Mint) to take, when to take it, which form is best, and how to stack it safely.

#dosage#how-to#immune
· 8 min read

Boron Citrate Dosage: How Much Should You Take?

How much Boron Citrate to take, when to take it, which form is best, and how to stack it safely.

#dosage#how-to#mineral
· 8 min read

BPC-157 (Stable) Dosage: How Much Should You Take?

How much BPC-157 (Stable) to take, when to take it, which form is best, and how to stack it safely.

#dosage#how-to#peptide
· 8 min read

Bupleurum (Chai Hu) Dosage: How Much Should You Take?

How much Bupleurum (Chai Hu) to take, when to take it, which form is best, and how to stack it safely.

#dosage#how-to#tcm
· 8 min read

California Poppy Extract Dosage: How Much Should You Take?

How much California Poppy Extract to take, when to take it, which form is best, and how to stack it safely.

#dosage#how-to#sleep
· 8 min read

Caterpillar Fungus (Cordyceps CS-4) Dosage: How Much Should You Take?

How much Caterpillar Fungus (Cordyceps CS-4) to take, when to take it, which form is best, and how to stack it safely.

#dosage#how-to#mushroom
· 8 min read

Chai Hu Shu Gan San Dosage: How Much Should You Take?

How much Chai Hu Shu Gan San to take, when to take it, which form is best, and how to stack it safely.

#dosage#how-to#mood,
· 8 min read

Che Qian Cao (Plantain Herb) Dosage: How Much Should You Take?

How much Che Qian Cao (Plantain Herb) to take, when to take it, which form is best, and how to stack it safely.

#dosage#how-to#liver
· 8 min read

Chen Pi (Tangerine Peel) Dosage: How Much Should You Take?

How much Chen Pi (Tangerine Peel) to take, when to take it, which form is best, and how to stack it safely.

#dosage#how-to#digestive
· 8 min read

Chlorella (Broken Cell Wall) Dosage: How Much Should You Take?

How much Chlorella (Broken Cell Wall) to take, when to take it, which form is best, and how to stack it safely.

#dosage#how-to#whole-food
· 8 min read

Aged Citrus Peel (Chen Pi) Dosage: How Much Should You Take?

How much Aged Citrus Peel (Chen Pi) to take, when to take it, which form is best, and how to stack it safely.

#dosage#how-to#digestive
· 8 min read

CJC-1295 (no DAC) Dosage: How Much Should You Take?

How much CJC-1295 (no DAC) to take, when to take it, which form is best, and how to stack it safely.

#dosage#how-to#peptide
· 8 min read

Cocoa Extract (Standardised Flavanols) Dosage: How Much Should You Take?

How much Cocoa Extract (Standardised Flavanols) to take, when to take it, which form is best, and how to stack it safely.

#dosage#how-to#polyphenol
· 8 min read

Undenatured Collagen (UC-II) Dosage: How Much Should You Take?

How much Undenatured Collagen (UC-II) to take, when to take it, which form is best, and how to stack it safely.

#dosage#how-to#joint
· 8 min read

Copper Glycinate Dosage: How Much Should You Take?

How much Copper Glycinate to take, when to take it, which form is best, and how to stack it safely.

#dosage#how-to#mineral
· 8 min read

Coptis Chinensis (Huang Lian) Dosage: How Much Should You Take?

How much Coptis Chinensis (Huang Lian) to take, when to take it, which form is best, and how to stack it safely.

#dosage#how-to#tcm