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The Blog

— every post is tagged to supplements and pulled into that supplement's page

All posts

· 7 min read

Methionine for fatigue: protocol, dose, and what to track

How to use Methionine specifically for fatigue — the right dose, timing, blood markers to track, and how to know if it is working.

#skin, hair & connective tissue#fatigue#protocol
· 6 min read

Mucuna Pruriens: what the research actually shows

A clinical evidence review of Mucuna Pruriens — RCT data, effect sizes, evidence grade, and what the numbers mean for your specific situation.

#amino acid#research#evidence
· 8 min read

Neem: complete India guide

Everything you need to know about Neem — mechanism, dose, safety, buying guide for India, and what the research actually says.

#ayurvedic herb#guide#india
· 7 min read

Melatonin for Sleep onset difficulty: protocol, dose, and what to track

How to use Melatonin specifically for Sleep onset difficulty — the right dose, timing, blood markers to track, and how to know if it is working.

#hormone#sleep-onset-difficul#protocol
· 6 min read

MSM: what the research actually shows

A clinical evidence review of MSM — RCT data, effect sizes, evidence grade, and what the numbers mean for your specific situation.

#joint support#research#evidence
· 8 min read

Nattokinase: complete India guide

Everything you need to know about Nattokinase — mechanism, dose, safety, buying guide for India, and what the research actually says.

#enzyme#guide#india
· 7 min read

Marshmallow Root for Dry cough: protocol, dose, and what to track

How to use Marshmallow Root specifically for Dry cough — the right dose, timing, blood markers to track, and how to know if it is working.

#herb#dry-cough#protocol
· 6 min read

Molybdenum: what the research actually shows

A clinical evidence review of Molybdenum — RCT data, effect sizes, evidence grade, and what the numbers mean for your specific situation.

#minerals#research#evidence
· 8 min read

NAC: complete India guide

Everything you need to know about NAC — mechanism, dose, safety, buying guide for India, and what the research actually says.

#amino acid#guide#india
· 7 min read

Manganese for poor bone density: protocol, dose, and what to track

How to use Manganese specifically for poor bone density — the right dose, timing, blood markers to track, and how to know if it is working.

#minerals#poor-bone-density#protocol
· 6 min read

MitoQ: what the research actually shows

A clinical evidence review of MitoQ — RCT data, effect sizes, evidence grade, and what the numbers mean for your specific situation.

#antioxidant#research#evidence
· 8 min read

NAC (Respiratory Dose): complete India guide

Everything you need to know about NAC (Respiratory Dose) — mechanism, dose, safety, buying guide for India, and what the research actually says.

#amino acid#guide#india
· 8 min read

Micellar Casein (Nighttime) for Muscle Wasting: Does It Help?

Using Micellar Casein (Nighttime) for muscle wasting: the rationale, how to dose it for this goal, and how to track results.

#muscle-wasting#protein#use-case
· 8 min read

Milk Thistle Phytosome for Elevated Liver Enzymes: Does It Help?

Using Milk Thistle Phytosome for elevated liver enzymes: the rationale, how to dose it for this goal, and how to track results.

#elevated-liver-enzymes#liver#use-case
· 8 min read

Milk Thistle (Silymarin) for Sluggish Detox: Does It Help?

Using Milk Thistle (Silymarin) for sluggish detox: the rationale, how to dose it for this goal, and how to track results.

#sluggish-detox#liver#use-case
· 8 min read

Slippery Elm Bark for Gerd: Does It Help?

Using Slippery Elm Bark for gerd: the rationale, how to dose it for this goal, and how to track results.

#gerd#gut#use-case
· 7 min read

Maitake Mushroom Extract for low immunity: protocol, dose, and what to track

How to use Maitake Mushroom Extract specifically for low immunity — the right dose, timing, blood markers to track, and how to know if it is working.

#immune#low-immunity#protocol
· 6 min read

Methylfolate: what the research actually shows

A clinical evidence review of Methylfolate — RCT data, effect sizes, evidence grade, and what the numbers mean for your specific situation.

#b-vitamin#research#evidence
· 8 min read

7-Species Mushroom Blend: complete India guide

Everything you need to know about 7-Species Mushroom Blend — mechanism, dose, safety, buying guide for India, and what the research actually says.

#mushroom#guide#india
· 7 min read

Magnolia Bark Extract for stress: protocol, dose, and what to track

How to use Magnolia Bark Extract specifically for stress — the right dose, timing, blood markers to track, and how to know if it is working.

#stress#stress#protocol
· 6 min read

Methylene Blue: what the research actually shows

A clinical evidence review of Methylene Blue — RCT data, effect sizes, evidence grade, and what the numbers mean for your specific situation.

#nootropic#research#evidence
· 8 min read

Mullein Leaf: complete India guide

Everything you need to know about Mullein Leaf — mechanism, dose, safety, buying guide for India, and what the research actually says.

#herb#guide#india
· 7 min read

Magnesium Taurate for high blood pressure: protocol, dose, and what to track

How to use Magnesium Taurate specifically for high blood pressure — the right dose, timing, blood markers to track, and how to know if it is working.

#minerals#high-blood-pressure#protocol
· 6 min read

Methylcobalamin: what the research actually shows

A clinical evidence review of Methylcobalamin — RCT data, effect sizes, evidence grade, and what the numbers mean for your specific situation.

#b-vitamin#research#evidence
· 8 min read

Micellar Casein (Nighttime) vs Whey Isolate (Grass-Fed): Which Should You Choose?

Micellar Casein (Nighttime) vs Whey Isolate (Grass-Fed) — how they compare on mechanism, use cases, and who each one suits best.

#comparison#protein#guide
· 8 min read

Milk Thistle Phytosome vs Picrorhiza Picroside: Which Should You Choose?

Milk Thistle Phytosome vs Picrorhiza Picroside — how they compare on mechanism, use cases, and who each one suits best.

#comparison#liver#guide
· 8 min read

Milk Thistle (Silymarin) vs Akarkara (Anacyclus pyrethrum): Which Should You Choose?

Milk Thistle (Silymarin) vs Akarkara (Anacyclus pyrethrum) — how they compare on mechanism, use cases, and who each one suits best.

#comparison#liver#guide
· 8 min read

Muira Puama: complete India guide

Everything you need to know about Muira Puama — mechanism, dose, safety, buying guide for India, and what the research actually says.

#herb#guide#india
· 8 min read

Slippery Elm Bark vs DGL Licorice (Deglycyrrhizinated): Which Should You Choose?

Slippery Elm Bark vs DGL Licorice (Deglycyrrhizinated) — how they compare on mechanism, use cases, and who each one suits best.

#comparison#gut#guide
· 7 min read

Magnesium Malate for muscle pain: protocol, dose, and what to track

How to use Magnesium Malate specifically for muscle pain — the right dose, timing, blood markers to track, and how to know if it is working.

#minerals#muscle-pain#protocol
· 6 min read

Methionine: what the research actually shows

A clinical evidence review of Methionine — RCT data, effect sizes, evidence grade, and what the numbers mean for your specific situation.

#skin, hair & connective tissue#research#evidence
· 8 min read

Mucuna Pruriens: complete India guide

Everything you need to know about Mucuna Pruriens — mechanism, dose, safety, buying guide for India, and what the research actually says.

#amino acid#guide#india
· 7 min read

Magnesium L-Threonate for Brain fog: protocol, dose, and what to track

How to use Magnesium L-Threonate specifically for Brain fog — the right dose, timing, blood markers to track, and how to know if it is working.

#mineral#brain-fog#protocol
· 6 min read

Melatonin: what the research actually shows

A clinical evidence review of Melatonin — RCT data, effect sizes, evidence grade, and what the numbers mean for your specific situation.

#hormone#research#evidence
· 8 min read

MSM: complete India guide

Everything you need to know about MSM — mechanism, dose, safety, buying guide for India, and what the research actually says.

#joint support#guide#india
· 8 min read

Acetylcholine Dual Stack Dosage: How Much Should You Take?

How much Acetylcholine Dual Stack to take, when to take it, which form is best, and how to stack it safely.

#dosage#how-to#cognitive
· 8 min read

Agaricus blazei (ABM) Dosage: How Much Should You Take?

How much Agaricus blazei (ABM) to take, when to take it, which form is best, and how to stack it safely.

#dosage#how-to#mushroom
· 8 min read

Ajwain (Carom Seeds) Dosage: How Much Should You Take?

How much Ajwain (Carom Seeds) to take, when to take it, which form is best, and how to stack it safely.

#dosage#how-to#digestive
· 8 min read

AKBA Boswellic Acid Dosage: How Much Should You Take?

How much AKBA Boswellic Acid to take, when to take it, which form is best, and how to stack it safely.

#dosage#how-to#advanced
· 8 min read

Aronia (Chokeberry) Dosage: How Much Should You Take?

How much Aronia (Chokeberry) to take, when to take it, which form is best, and how to stack it safely.

#dosage#how-to#antioxidant
· 8 min read

Ashwagandha (Shoden) Dosage: How Much Should You Take?

How much Ashwagandha (Shoden) to take, when to take it, which form is best, and how to stack it safely.

#dosage#how-to#mood,
· 8 min read

Bai Guo (Ginkgo Seed) Dosage: How Much Should You Take?

How much Bai Guo (Ginkgo Seed) to take, when to take it, which form is best, and how to stack it safely.

#dosage#how-to#immune
· 8 min read

Bai Zi Yang Xin Wan Dosage: How Much Should You Take?

How much Bai Zi Yang Xin Wan to take, when to take it, which form is best, and how to stack it safely.

#dosage#how-to#mood,
· 8 min read

Ban Lan Gen (Isatis Root) Dosage: How Much Should You Take?

How much Ban Lan Gen (Isatis Root) to take, when to take it, which form is best, and how to stack it safely.

#dosage#how-to#immune
· 8 min read

BCAA 2:1:1 Dosage: How Much Should You Take?

How much BCAA 2:1:1 to take, when to take it, which form is best, and how to stack it safely.

#dosage#how-to#amino
· 8 min read

Benfotiamine (Fat-Soluble B1) Dosage: How Much Should You Take?

How much Benfotiamine (Fat-Soluble B1) to take, when to take it, which form is best, and how to stack it safely.

#dosage#how-to#vitamin
· 8 min read

Berberine High Antimicrobial (SIBO) Dosage: How Much Should You Take?

How much Berberine High Antimicrobial (SIBO) to take, when to take it, which form is best, and how to stack it safely.

#dosage#how-to#antimicrobial
· 8 min read

Berberine Phytosome Dosage: How Much Should You Take?

How much Berberine Phytosome to take, when to take it, which form is best, and how to stack it safely.

#dosage#how-to#longevity