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Men's Fertility Support supplement stack (illustrative)
Stack · Hormonal Health

Men's Fertility Support

Optimizing male reproductive health and sperm quality.

Low sperm countReduced sperm motilitySuboptimal sperm morphologyGeneral reproductive health concerns
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Quick facts
  • 10 supplements
  • Evidence: B
  • 1/5/10 tier picker

A blend of key nutrients and antioxidants to support sperm production, motility, and overall male reproductive health.

What it's for

This stack provides essential vitamins, minerals, and antioxidants like zinc, selenium, L-carnitine, and CoQ10, which are critical for sperm health and male fertility.

Not for:This is not a guaranteed solution for infertility. Consult with a fertility specialist for comprehensive evaluation and treatment.

Symptoms it can address

✓ Low sperm count✓ Reduced sperm motility✓ Suboptimal sperm morphology✓ General reproductive health concerns
Evidence grade
ABCD

B · Pooled evidence for the stack as a whole. Individual supplements may have stronger or weaker grades — see their pages.

Members of the FULL stack

  1. Selenium Selenomethionine (High 200mcg)

    Thyroid & Antioxidant · 200 mcg

    Crucial antioxidant for sperm DNA protection and motility, supporting overall male reproductive health.

  2. Zinc Bisglycinate

    Mineral (Zinc Form) · 15–30 mg elemental zinc

    Essential mineral for sperm production, testosterone levels, and DNA synthesis, vital for male fertility.

  3. Selenium Yeast (High)

    Mineral & Antioxidant · 200 mcg

    Provides selenium, a key antioxidant that protects sperm from oxidative damage and supports sperm count.

  4. Zinc Citrate

    Mineral (Zinc Form) · 30 mg

    Supports sperm count, motility, and morphology by providing bioavailable zinc for crucial enzymatic functions.

  5. L-Selenomethionine

    Mineral · 200 mcg

    Bioavailable form of selenium that acts as a potent antioxidant, protecting sperm from oxidative stress.

  6. Zinc Monomethionine

    Mineral (Zinc Form) · 30 mg

    Supports testosterone production and sperm quality through a highly absorbable form of zinc.

  7. Copper Bisglycinate

    Minerals · 1–2 mg

    Aids in sperm motility and energy production, balancing zinc levels to optimize reproductive function.

  8. Maca Black (Lepidium Meyenii)

    Hormonal & Fertility · 1500–3000 mg

    May enhance sperm count, motility, and libido, contributing to overall male reproductive vitality.

  9. Mucuna Pruriens (L-DOPA standardised)

    Adaptogen & Dopaminergic · 500–1000 mg of 15–20% L-DOPA extract

    Standardized L-DOPA supports dopamine levels, potentially influencing reproductive hormones and sperm quality.

  10. Tongkat Ali (Eurycoma Longifolia)

    Adaptogen & Androgen Support · 200–400 mg (standardised 2% eurycomanone)

    May boost testosterone levels and improve sperm parameters, supporting male reproductive health and energy.

Ready to build your stack?

4–8 weeks to feel the full benefit. Start with MES if you're new — that's where most people land.

Added.