Men's Fertility Support
Optimizing male reproductive health and sperm quality.
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- 10 supplements
- Evidence: B
- 1/5/10 tier picker
Pick your depth
Same stack, three commitment levels.
A blend of key nutrients and antioxidants to support sperm production, motility, and overall male reproductive health.
What it's for
This stack provides essential vitamins, minerals, and antioxidants like zinc, selenium, L-carnitine, and CoQ10, which are critical for sperm health and male fertility.
Not for:This is not a guaranteed solution for infertility. Consult with a fertility specialist for comprehensive evaluation and treatment.
Symptoms it can address
B · Pooled evidence for the stack as a whole. Individual supplements may have stronger or weaker grades — see their pages.
Members of the FULL stack
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Selenium Selenomethionine (High 200mcg)
Thyroid & Antioxidant · 200 mcgCrucial antioxidant for sperm DNA protection and motility, supporting overall male reproductive health.
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Zinc Bisglycinate
Mineral (Zinc Form) · 15–30 mg elemental zincEssential mineral for sperm production, testosterone levels, and DNA synthesis, vital for male fertility.
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Selenium Yeast (High)
Mineral & Antioxidant · 200 mcgProvides selenium, a key antioxidant that protects sperm from oxidative damage and supports sperm count.
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Zinc Citrate
Mineral (Zinc Form) · 30 mgSupports sperm count, motility, and morphology by providing bioavailable zinc for crucial enzymatic functions.
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L-Selenomethionine
Mineral · 200 mcgBioavailable form of selenium that acts as a potent antioxidant, protecting sperm from oxidative stress.
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Zinc Monomethionine
Mineral (Zinc Form) · 30 mgSupports testosterone production and sperm quality through a highly absorbable form of zinc.
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Copper Bisglycinate
Minerals · 1–2 mgAids in sperm motility and energy production, balancing zinc levels to optimize reproductive function.
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Maca Black (Lepidium Meyenii)
Hormonal & Fertility · 1500–3000 mgMay enhance sperm count, motility, and libido, contributing to overall male reproductive vitality.
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Mucuna Pruriens (L-DOPA standardised)
Adaptogen & Dopaminergic · 500–1000 mg of 15–20% L-DOPA extractStandardized L-DOPA supports dopamine levels, potentially influencing reproductive hormones and sperm quality.
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Tongkat Ali (Eurycoma Longifolia)
Adaptogen & Androgen Support · 200–400 mg (standardised 2% eurycomanone)May boost testosterone levels and improve sperm parameters, supporting male reproductive health and energy.
Ready to build your stack?
4–8 weeks to feel the full benefit. Start with MES if you're new — that's where most people land.