What it is
Bentonite clay is a natural mineral composed of montmorillonite, a type of smectite clay. It is traditionally used for its binding and detoxifying properties, particularly for supporting the body's natural elimination pathways.
Supplement · Liver & Hepatoprotective
Bentonite Clay
5 g · vegan · gluten-free · 30 caps
sluggish-detoxificationfatigueskin-breakouts liverkidneylymphatic system
Affiliate link · we earn from qualifying purchases. No paid placements.
How it works
When ingested, bentonite clay acts as an adsorbent, binding to toxins and heavy metals in the gastrointestinal tract. This binding action facilitates their elimination from the body, thereby reducing the burden on the liver and kidneys.
Who should take it
Adults looking to address sluggish detox, fatigue, skin breakouts. Particularly relevant for people who prefer a targeted single ingredient and who have ruled out an underlying condition that needs medical care first.
Avoid / careful
Pregnant or nursing women without clinician oversight. People on prescription medication affecting the same pathway should consult a doctor before combining. Side effects are uncommon at recommended doses but mild GI upset can occur when starting.
When to take it
Morning
Noon
Evening
Night
How to take it
With food
Empty stomach
Before food
FAQs
Frequently asked
How long does it take to see results?
Detoxification markers may become measurable within 4-8 weeks of consistent daily use.
Can bentonite clay be used with other supplements?
Yes, it can be layered into a broader protocol. However, consult a healthcare professional if you are on prescription medication.
What is the best way to consume bentonite clay?
Mix 5g of bentonite clay powder with approximately 200ml of water and consume once daily.
Research
6 studies · 2010–2024
Evidence grade
ABCD
C · C · emerging-to-moderate human evidence for liver detoxification and elimination
From the blog
Editorial notes
SacredBod's longer take on Bentonite Clay — context the structured blocks above don't capture.
About Bentonite Clay
Montmorillonite clay traditionally used for binding and detox.
As part of the Liver & Hepatoprotective category, Bentonite Clay is included in the SacredBod catalog to support liver detoxification and elimination. See the Mechanism and Research sections above for detail.
Added to your stack.