What it is
Bhumi Amla (Phyllanthus niruri) is an Ayurvedic herb recognized for its hepatoprotective and litholytic properties. It is traditionally used to support liver function and aid in the elimination of kidney and gallstones.
Supplement · Liver & Hepatoprotective
Bhumi Amla (Phyllanthus niruri)
500 mg · vegan · gluten-free · 90 caps
indigestionkidney-stonesliver-dysfunction liverkidneylymphatic system
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How it works
Phyllanthus niruri contains lignans and flavonoids that exhibit antiviral, antioxidant, and diuretic effects. It is believed to inhibit viral replication, protect liver cells from oxidative damage, and potentially relax the urinary tract to facilitate stone passage.
Who should take it
Adults looking to address sluggish detox, fatigue, skin breakouts. Particularly relevant for people who prefer a targeted single ingredient and who have ruled out an underlying condition that needs medical care first.
Avoid / careful
Pregnant or nursing women without clinician oversight. People on prescription medication affecting the same pathway should consult a doctor before combining. Side effects are uncommon at recommended doses but mild GI upset can occur when starting.
When to take it
Morning
Noon
Evening
Night
How to take it
With food
Empty stomach
Before food
FAQs
Frequently asked
Can Bhumi Amla help dissolve kidney stones?
Bhumi Amla is traditionally used to help facilitate the passage of kidney stones, rather than dissolve them. Its diuretic properties and potential to relax the urinary tract may aid in this process.
How long does it take to see results from Bhumi Amla for liver health?
For liver support and detoxification markers, effects may become measurable within 4-8 weeks of consistent daily use.
Are there any side effects of Bhumi Amla?
Side effects are uncommon at recommended doses. Some individuals may experience mild gastrointestinal upset when first starting the supplement.
Research
6 studies · 2010–2024
Evidence grade
ABCD
B · B · emerging-to-moderate human evidence for liver detoxification and elimination
From the blog
Editorial notes
SacredBod's longer take on Bhumi Amla (Phyllanthus niruri) — context the structured blocks above don't capture.
About Bhumi Amla (Phyllanthus niruri)
Stonebreaker herb for liver, kidney stones and hepatitis.
As part of the Liver & Hepatoprotective category, Bhumi Amla (Phyllanthus niruri) is included in the SacredBod catalog to support liver detoxification and elimination. See the Mechanism and Research sections above for detail.
Added to your stack.