What it is
Chanca Piedra, also known as Stone Breaker, is a botanical supplement derived from the Phyllanthus genus. It is traditionally used to support kidney and liver function, aiding in the elimination of waste products.
Supplement · Kidney, Bladder & Urinary Health
Chanca Piedra (Stone Breaker)
500 mg · vegan · gluten-free · 90 caps
kidney-stonesindigestionurinary-tract-infections kidneyliverurinary tract
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How it works
This herb is believed to work by inhibiting calcium oxalate crystal formation in the kidneys, acting as a diuretic to increase urine output, and potentially relaxing the urinary tract muscles. Its compounds may also support liver detoxification processes.
Who should take it
Adults looking to address sluggish detox, fatigue, skin breakouts. Particularly relevant for people who prefer a targeted single ingredient and who have ruled out an underlying condition that needs medical care first.
Avoid / careful
Pregnant or nursing women without clinician oversight. People on prescription medication affecting the same pathway should consult a doctor before combining. Side effects are uncommon at recommended doses but mild GI upset can occur when starting.
When to take it
Morning
Noon
Evening
Night
How to take it
With food
Empty stomach
Before food
FAQs
Frequently asked
Can Chanca Piedra help pass existing kidney stones?
Chanca Piedra is traditionally used to support the passage of kidney stones by potentially reducing stone formation and relaxing urinary tract muscles, but it is not a guaranteed method for passing stones.
How long does it take to see results from Chanca Piedra?
Effects on detox markers and kidney stone support are typically observed within 4-8 weeks of consistent daily use.
Is Chanca Piedra safe for long-term use?
When used as directed, Chanca Piedra is generally considered safe for short-to-medium term use. Consult a healthcare provider for extended use recommendations.
Research
6 studies · 2010–2024
Evidence grade
ABCD
B · B · emerging-to-moderate human evidence for liver detoxification and elimination
From the blog
Editorial notes
SacredBod's longer take on Chanca Piedra (Stone Breaker) — context the structured blocks above don't capture.
About Chanca Piedra (Stone Breaker)
Chanca Piedra (Stone Breaker) is a kidney, bladder & urinary health supplement used to support liver detoxification and elimination. Phyllanthus herb for kidney stones and liver. It is available in capsule form and dosed for adults in India and internationally. As a western-tradition entry in the SacredBod catalog, it is positioned as a single-ingredient option that can be used on its own or layered into a broader protocol. Chanca Piedra (Stone Breaker) works through the mechanisms characteristic of its class — see the mechanism and research sections for detail. It primarily acts on the liver, kidneys, lymphatic system, and effects are dose-dependent, typically becoming measurable within 4-8 weeks for detox markers. Consistency matters more than dose size for this category.
Evidence
Chanca Piedra (Stone Breaker) carries an evidence grade of B in the SacredBod catalog, reflecting good-but-limited human evidence for liver detoxification and elimination. Phyllanthus herb for kidney stones and liver. Benefits are cumulative rather than immediate, typically becoming noticeable within 4-8 weeks for detox markers, and individual response varies.
Dosing
A typical dose is 500 mg, taken with food, usually in the morning. Start at the lower end, assess tolerance, and stay consistent; more is not automatically better.
Cautions
Pregnant or nursing women without clinician oversight. People on prescription medication affecting the same pathway should consult a doctor before combining. Side effects are uncommon at recommended doses but mild GI upset can occur when starting.
Who it’s for
Adults looking to address sluggish detox, fatigue, skin breakouts. Particularly relevant for people who prefer a targeted single ingredient and who have ruled out an underlying condition that needs medical care first.
As part of the Kidney, Bladder & Urinary Health category, Chanca Piedra (Stone Breaker) can be used on its own or layered into a broader protocol — see the Goes with panel for evidence-aligned pairings.
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