What it is
Dandelion leaf is a western herbal supplement used to support liver detoxification and elimination pathways. It is available in capsule form for adult use.
Supplement · Liver & Hepatoprotective
Dandelion Leaf
500 mg · vegan · gluten-free · 90 caps
sluggish-detoxificationfatigueskin-breakouts liverkidneylymphatic system
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How it works
Dandelion leaf acts on the liver, kidneys, and lymphatic system to promote detoxification. Its effects on detox markers typically become measurable within 4-8 weeks of consistent daily use.
Who should take it
Adults looking to address sluggish detox, fatigue, skin breakouts. Particularly relevant for people who prefer a targeted single ingredient and who have ruled out an underlying condition that needs medical care first.
Avoid / careful
Pregnant or nursing women without clinician oversight. People on prescription medication affecting the same pathway should consult a doctor before combining. Side effects are uncommon at recommended doses but mild GI upset can occur when starting.
When to take it
Morning
Noon
Evening
Night
How to take it
With food
Empty stomach
Before food
FAQs
Frequently asked
Can dandelion leaf help with bloating?
Dandelion leaf's diuretic action may help reduce fluid retention, potentially alleviating bloating associated with excess fluid.
How long does it take to see results?
For detox markers, effects are typically measurable within 4-8 weeks of consistent daily use.
Is dandelion leaf safe for everyone?
Pregnant or nursing women and individuals on specific medications should consult a healthcare provider. Side effects are uncommon but can include mild GI upset.
Research
6 studies · 2010–2024
Evidence grade
ABCD
C · C · emerging-to-moderate human evidence for liver detoxification and elimination
From the blog
Editorial notes
SacredBod's longer take on Dandelion Leaf — context the structured blocks above don't capture.
About Dandelion Leaf
Dandelion Leaf is a liver & hepatoprotective supplement used to support liver detoxification and elimination. Dandelion leaf for gentle diuresis and liver. It is available in capsule form and dosed for adults in India and internationally. As a western-tradition entry in the SacredBod catalog, it is positioned as a single-ingredient option that can be used on its own or layered into a broader protocol. Dandelion Leaf works through the mechanisms characteristic of its class — see the mechanism and research sections for detail. It primarily acts on the liver, kidneys, lymphatic system, and effects are dose-dependent, typically becoming measurable within 4-8 weeks for detox markers. Consistency matters more than dose size for this category.
Evidence
Dandelion Leaf carries an evidence grade of C in the SacredBod catalog, reflecting emerging human evidence for liver detoxification and elimination. Dandelion leaf for gentle diuresis and liver. Benefits are cumulative rather than immediate, typically becoming noticeable within 4-8 weeks for detox markers, and individual response varies.
Dosing
A typical dose is 500 mg, taken with food, usually in the morning. Start at the lower end, assess tolerance, and stay consistent; more is not automatically better.
Cautions
Pregnant or nursing women without clinician oversight. People on prescription medication affecting the same pathway should consult a doctor before combining. Side effects are uncommon at recommended doses but mild GI upset can occur when starting.
Who it’s for
Adults looking to address sluggish detox, fatigue, skin breakouts. Particularly relevant for people who prefer a targeted single ingredient and who have ruled out an underlying condition that needs medical care first.
As part of the Liver & Hepatoprotective category, Dandelion Leaf can be used on its own or layered into a broader protocol — see the Goes with panel for evidence-aligned pairings.
Added to your stack.