20 mg ferritin iron · vegan · gluten-free · 60 caps
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Ferritin Iron Complex (Plant) is a mineral (iron form) supplement. Plant ferritin (e.g. from legumes) packages iron inside a protein shell for gentle, controlled absorption. Used in adult dosing protocols in India and internationally, it is sold as a single-ingredient supplement.
Ferritin's protein cage releases iron via receptor-mediated uptake in the gut, giving gentler, better-tolerated repletion with fewer GI side effects than ferrous salts. Effects are dose-dependent and typically measurable within 6-12 weeks.
Adults who need iron but don't tolerate ferrous salts (constipation/nausea).
Slower to replete than ferrous fumarate — confirm deficiency and monitor ferritin. Avoid iron supplementation if not deficient.
Flexible — works in any of the above.
SacredBod's longer take on Ferritin Iron Complex (Plant) — context the structured blocks above don't capture.
Plant-ferritin iron for gentle, low-GI-side-effect iron repletion..
Ferritin’s protein cage releases iron via receptor-mediated uptake in the gut, giving gentler, better-tolerated repletion with fewer GI side effects than ferrous salts. Effects are dose-dependent and typically measurable within 6-12 weeks.
Adults who need iron but don’t tolerate ferrous salts (constipation/nausea).
Slower to replete than ferrous fumarate — confirm deficiency and monitor ferritin. Avoid iron supplementation if not deficient.
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