400 mg · vegan · gluten-free · 60 caps
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L-Theanine 400 mg (High Dose) is a amino acid & calm supplement. High-dose L-theanine, the calming amino acid from green tea, supports relaxation without drowsiness. Used in adult dosing protocols in India and internationally, it is sold as a single-ingredient supplement.
Theanine raises alpha brain-wave activity and modulates GABA, glutamate and dopamine, producing relaxed alertness and easing sleep onset without sedation. Effects are dose-dependent and typically measurable within acute 30-60 min.
Adults with situational anxiety, racing thoughts at bedtime, or wanting calm focus.
Very safe. May mildly lower blood pressure. Pairs well with caffeine for smooth focus.
Flexible — works in any of the above.
SacredBod's longer take on L-Theanine 400 mg (High Dose) — context the structured blocks above don't capture.
High-dose L-theanine for alpha-wave calm without sedation, day or night..
Theanine raises alpha brain-wave activity and modulates GABA, glutamate and dopamine, producing relaxed alertness and easing sleep onset without sedation. Effects are dose-dependent and typically measurable within acute 30-60 min.
Adults with situational anxiety, racing thoughts at bedtime, or wanting calm focus.
Very safe. May mildly lower blood pressure. Pairs well with caffeine for smooth focus.
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