What it is
L. acidophilus LA-14 is a well-characterized lactic-acid bacterium strain colonizing the small intestine.
Supplement · Probiotic
Lactobacillus Acidophilus LA-14
L. acidophilus LA-14
5–25 billion CFU · vegan · gluten-free · 30 caps
lactose-intoleranceinflammationdiarrhea gutimmune system
Affiliate link · we earn from qualifying purchases. No paid placements.
How it works
Produces lactase enzyme (helps lactose digestion), lowers small-intestinal pH (inhibits opportunistic bacteria), and modulates immune signaling.
Who should take it
Adults with lactose intolerance, mild IBS, recent antibiotic exposure, or seeking foundational small-bowel probiotic support.
Avoid / careful
Severely immunocompromised states. Otherwise broadly tolerated.
When to take it
Morning
Noon
Evening
Night
How to take it
With food
Empty stomach
Before food
FAQs
Frequently asked
Can Lactobacillus acidophilus LA-14 help with gas and bloating?
Yes, by producing lactase to break down lactose and by modulating the gut environment, it can help reduce gas and bloating, particularly if related to lactose malabsorption.
How long does it take to see benefits?
Improvements in lactose digestion symptoms may be noticed within 1-2 weeks. For broader gut microbiome support, consistent use for 4-8 weeks is often recommended.
Is this probiotic safe for long-term use?
Lactobacillus acidophilus LA-14 is generally considered safe for long-term daily use in healthy adults. However, consult your doctor for personalized advice.
Research summary
A plain-English read of the literature behind this supplement. Not a clinical recommendation.
LA-14 is well-documented in survivability and lactose-symptom trials at 10–25 billion CFU.
From the blog
Editorial notes
SacredBod's longer take on Lactobacillus Acidophilus LA-14 — context the structured blocks above don't capture.
Lactobacillus Acidophilus LA-14 is a probiotic supplement. L. acidophilus LA-14 is a well-characterized lactic-acid bacterium strain colonizing the small intestine.
How it works
Produces lactase enzyme (helps lactose digestion), lowers small-intestinal pH (inhibits opportunistic bacteria), and modulates immune signaling.
Who it’s for
Adults with lactose intolerance, mild IBS, recent antibiotic exposure, or seeking foundational small-bowel probiotic support.
Dosage & timing
- Typical dose: 5–25 billion CFU
- Best time: morning
- With food: empty-stomach
- Expected onset: 2–4 weeks for digestive markers.
India context
Availability on Amazon India is currently limited or import-only for this form. International brands (iHerb, NOW Foods, Doctor’s Best) ship to India with variable customs handling. Local Ayurvedic equivalents may offer overlapping benefits.
Safety
Severely immunocompromised states. Otherwise broadly tolerated.
Added to your stack.