What it is
Long Dan Xie Gan Tang is a traditional Chinese medicine formula designed to clear liver-fire and resolve damp-heat. It supports the liver's natural detoxification processes and elimination pathways.
Supplement · Liver & Hepatoprotective
Long Dan Xie Gan Tang
500 mg · vegan · gluten-free · 90 caps
inflammationliver-dysfunctionred-eyes livergut
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How it works
This formula works by targeting patterns of liver-fire and damp-heat accumulation, which can manifest as inflammation and sluggishness. Its constituents act to cool the liver, drain dampness, and promote the smooth flow of qi.
Who should take it
Adults looking to address sluggish detox, fatigue, skin breakouts. Particularly relevant for people who prefer a targeted single ingredient and who have ruled out an underlying condition that needs medical care first.
Avoid / careful
Pregnant or nursing women without clinician oversight. People on prescription medication affecting the same pathway should consult a doctor before combining. Side effects are uncommon at recommended doses but mild GI upset can occur when starting.
When to take it
Morning
Noon
Evening
Night
How to take it
With food
Empty stomach
Before food
FAQs
Frequently asked
What are the key herbs in Long Dan Xie Gan Tang?
Key herbs often include Gentiana lutea (Long Dan Cao), Gardenia jasminoides (Zhi Zi), Bupleurum chinense (Chai Hu), and Angelica sinensis (Dang Gui).
How long does it take to see results?
Effects on detox markers can typically be observed within 4-8 weeks of consistent use, though individual responses may vary.
Can Long Dan Xie Gan Tang be taken with other supplements?
Yes, it can be layered into a broader protocol, but consult a healthcare professional for personalized advice, especially if taking other liver-supportive or detoxifying supplements.
Research
6 studies · 2010–2024
Evidence grade
ABCD
C · C · emerging-to-moderate human evidence for liver detoxification and elimination
From the blog
Editorial notes
SacredBod's longer take on Long Dan Xie Gan Tang — context the structured blocks above don't capture.
About Long Dan Xie Gan Tang
Long Dan Xie Gan Tang is a liver & hepatoprotective supplement used to support liver detoxification and elimination. Gentian formula for liver-fire and damp-heat. It is available in tablet form and dosed for adults in India and internationally. As a tcm-tradition entry in the SacredBod catalog, it is positioned as a single-ingredient option that can be used on its own or layered into a broader protocol. Long Dan Xie Gan Tang works through the mechanisms characteristic of its class — see the mechanism and research sections for detail. It primarily acts on the liver, kidneys, lymphatic system, and effects are dose-dependent, typically becoming measurable within 4-8 weeks for detox markers. Consistency matters more than dose size for this category.
Evidence
Long Dan Xie Gan Tang carries an evidence grade of C in the SacredBod catalog, reflecting emerging human evidence for liver detoxification and elimination. Gentian formula for liver-fire and damp-heat. Benefits are cumulative rather than immediate, typically becoming noticeable within 4-8 weeks for detox markers, and individual response varies.
Dosing
A typical dose is 500 mg, taken with food, usually in the morning. Start at the lower end, assess tolerance, and stay consistent; more is not automatically better.
Cautions
Pregnant or nursing women without clinician oversight. People on prescription medication affecting the same pathway should consult a doctor before combining. Side effects are uncommon at recommended doses but mild GI upset can occur when starting.
Who it’s for
Adults looking to address sluggish detox, fatigue, skin breakouts. Particularly relevant for people who prefer a targeted single ingredient and who have ruled out an underlying condition that needs medical care first.
As part of the Liver & Hepatoprotective category, Long Dan Xie Gan Tang can be used on its own or layered into a broader protocol — see the Goes with panel for evidence-aligned pairings.
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