500 mg · vegan · gluten-free · 90 caps
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Milk Thistle (Silybin Phytosome) is a highly bioavailable form of silymarin, the active compound in milk thistle, designed to support liver function and detoxification pathways. It is formulated to enhance the absorption of silybin for targeted liver protection.
Silybin Phytosome works by stabilizing hepatocyte cell membranes, inhibiting inflammatory mediators, and promoting the regeneration of liver cells. Its antioxidant properties scavenge free radicals, protecting liver tissue from oxidative stress and damage.
Adults looking to address sluggish detox, fatigue, skin breakouts. Particularly relevant for people who prefer a targeted single ingredient and who have ruled out an underlying condition that needs medical care first.
Pregnant or nursing women without clinician oversight. People on prescription medication affecting the same pathway should consult a doctor before combining. Side effects are uncommon at recommended doses but mild GI upset can occur when starting.
C · C · emerging-to-moderate human evidence for liver detoxification and elimination
SacredBod's longer take on Milk Thistle (Silybin Phytosome) — context the structured blocks above don't capture.
Milk Thistle (Silybin Phytosome) is a liver & hepatoprotective supplement used to support liver detoxification and elimination. Absorbable silybin for liver protection. It is available in capsule form and dosed for adults in India and internationally. As a western-tradition entry in the SacredBod catalog, it is positioned as a single-ingredient option that can be used on its own or layered into a broader protocol. Milk Thistle (Silybin Phytosome) works through the mechanisms characteristic of its class — see the mechanism and research sections for detail. It primarily acts on the liver, kidneys, lymphatic system, and effects are dose-dependent, typically becoming measurable within 4-8 weeks for detox markers. Consistency matters more than dose size for this category.
Milk Thistle (Silybin Phytosome) carries an evidence grade of C in the SacredBod catalog, reflecting emerging human evidence for liver detoxification and elimination. Absorbable silybin for liver protection. Benefits are cumulative rather than immediate, typically becoming noticeable within 4-8 weeks for detox markers, and individual response varies.
A typical dose is 500 mg, taken with food, usually in the morning. Start at the lower end, assess tolerance, and stay consistent; more is not automatically better.
Pregnant or nursing women without clinician oversight. People on prescription medication affecting the same pathway should consult a doctor before combining. Side effects are uncommon at recommended doses but mild GI upset can occur when starting.
Adults looking to address sluggish detox, fatigue, skin breakouts. Particularly relevant for people who prefer a targeted single ingredient and who have ruled out an underlying condition that needs medical care first.
As part of the Liver & Hepatoprotective category, Milk Thistle (Silybin Phytosome) can be used on its own or layered into a broader protocol — see the Goes with panel for evidence-aligned pairings.
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