What it is
Silymarin-standardised milk thistle extract in capsule form for supporting liver detoxification and elimination pathways. It is a targeted, single-ingredient option for adults.
Supplement · Liver & Hepatoprotective
Milk Thistle (Silymarin)
300 mg · vegan · gluten-free · 90 caps
sluggish-detoxificationhigh cholesterolfatigue liverkidneylymphatic system
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How it works
Milk thistle's active compound, silymarin, acts on liver cells to inhibit oxidative stress and promote the regeneration of damaged hepatocytes. It also influences cellular signaling pathways involved in inflammation and detoxification.
Who should take it
Adults looking to address sluggish detox, fatigue, skin breakouts. Particularly relevant for people who prefer a targeted single ingredient and who have ruled out an underlying condition that needs medical care first.
Avoid / careful
Pregnant or nursing women without clinician oversight. People on prescription medication affecting the same pathway should consult a doctor before combining. Side effects are uncommon at recommended doses but mild GI upset can occur when starting.
When to take it
Morning
Noon
Evening
Night
How to take it
With food
Empty stomach
Before food
FAQs
Frequently asked
How long does it take to see results?
Observable effects on detoxification markers typically occur within 4-8 weeks of consistent daily use.
Can I take this with other supplements?
Milk thistle can be layered into broader protocols. Consult a healthcare provider for personalized recommendations, especially if on prescription medication.
What is the active compound?
The primary active compound is silymarin, a complex of flavonolignans extracted from milk thistle seeds.
Research
6 studies · 2010–2024
Evidence grade
ABCD
B · B · emerging-to-moderate human evidence for liver detoxification and elimination
From the blog
Editorial notes
SacredBod's longer take on Milk Thistle (Silymarin) — context the structured blocks above don't capture.
About Milk Thistle (Silymarin)
Silymarin-standardised milk thistle for liver protection.
As part of the Liver & Hepatoprotective category, Milk Thistle (Silymarin) is included in the SacredBod catalog to support liver detoxification and elimination. See the Mechanism and Research sections above for detail.
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