150 mcg · vegan · gluten-free · 90 caps
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Molybdenum Glycinate is a mineral supplement providing molybdenum, an essential cofactor for the enzyme sulphite oxidase. It is utilized to support the body's natural detoxification processes, particularly the metabolism of sulphites and histamine.
Molybdenum is crucial for sulphite oxidase, an enzyme that converts sulphites into sulphate, which is less toxic and more easily excreted. It also plays a role in the metabolism of purines and the clearance of histamine, contributing to reduced toxic load.
Adults looking to address sluggish detox, fatigue, skin breakouts. Particularly relevant for people who prefer a targeted single ingredient and who have ruled out an underlying condition that needs medical care first.
Pregnant or nursing women without clinician oversight. People on prescription medication affecting the same pathway should consult a doctor before combining. Side effects are uncommon at recommended doses but mild GI upset can occur when starting.
C · C · emerging-to-moderate human evidence for liver detoxification and elimination
SacredBod's longer take on Molybdenum Glycinate — context the structured blocks above don't capture.
Molybdenum Glycinate is a mineral supplement used to support liver detoxification and elimination. Sulphite-oxidase cofactor for detox and histamine clearance. It is available in capsule form and dosed for adults in India and internationally. As a western-tradition entry in the SacredBod catalog, it is positioned as a single-ingredient option that can be used on its own or layered into a broader protocol. Molybdenum Glycinate works through the mechanisms characteristic of its class — see the mechanism and research sections for detail. It primarily acts on the liver, kidneys, lymphatic system, and effects are dose-dependent, typically becoming measurable within 4-8 weeks for detox markers. Consistency matters more than dose size for this category.
Molybdenum Glycinate carries an evidence grade of C in the SacredBod catalog, reflecting emerging human evidence for liver detoxification and elimination. Sulphite-oxidase cofactor for detox and histamine clearance. Benefits are cumulative rather than immediate, typically becoming noticeable within 4-8 weeks for detox markers, and individual response varies.
A typical dose is 150 mcg, taken with food, usually in the morning. Start at the lower end, assess tolerance, and stay consistent; more is not automatically better.
Pregnant or nursing women without clinician oversight. People on prescription medication affecting the same pathway should consult a doctor before combining. Side effects are uncommon at recommended doses but mild GI upset can occur when starting.
Adults looking to address sluggish detox, fatigue, skin breakouts. Particularly relevant for people who prefer a targeted single ingredient and who have ruled out an underlying condition that needs medical care first.
As part of the Mineral category, Molybdenum Glycinate can be used on its own or layered into a broader protocol — see the Goes with panel for evidence-aligned pairings.
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