300 mcg · vegan · gluten-free · 60 caps
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Molybdenum glycinate is a bioavailable form of the essential trace mineral molybdenum, crucial for the function of several key enzymes. It is specifically utilized as a cofactor for sulfite oxidase, an enzyme vital for metabolizing sulfites and purines.
Molybdenum glycinate provides the molybdenum cofactor necessary for sulfite oxidase to convert sulfites into sulfate, thereby aiding in the detoxification of sulfite compounds. It also supports the breakdown of purines, which can help manage uric acid levels, and plays a role in aldehyde oxidase, involved in detoxifying certain xenobiotics and endogenous compounds like histamine.
Adults looking to address sluggish detox, fatigue, skin breakouts. Particularly relevant for people who prefer a targeted single ingredient and who have ruled out an underlying condition that needs medical care first.
Pregnant or nursing women without clinician oversight. People on prescription medication affecting the same pathway should consult a doctor before combining. Side effects are uncommon at recommended doses but mild GI upset can occur when starting.
C · C · emerging-to-moderate human evidence for liver detoxification and elimination
SacredBod's longer take on Molybdenum Glycinate — context the structured blocks above don't capture.
Molybdenum Glycinate is a mineral supplement used to support liver detoxification and elimination. Sulphite-oxidase cofactor for detox and histamine clearance. It is available in capsule form and dosed for adults in India and internationally. As a western-tradition entry in the SacredBod catalog, it is positioned as a single-ingredient option that can be used on its own or layered into a broader protocol.
Molybdenum Glycinate works through the mechanisms characteristic of its class — see the mechanism and research sections for detail. It primarily acts on the liver, kidneys, lymphatic system, and effects are dose-dependent, typically becoming measurable within 4-8 weeks for detox markers. Consistency matters more than dose size for this category.
Adults looking to address sluggish detox, fatigue, skin breakouts. Particularly relevant for people who prefer a targeted single ingredient and who have ruled out an underlying condition that needs medical care first.
Molybdenum Glycinate carries an evidence grade of C in the SacredBod catalog. Sulphite-oxidase cofactor for detox and histamine clearance. See the Research panel above for the underlying studies, participant counts and typical effect sizes.
Typical label dose is 300 mcg in capsule form. Most adults can expect noticeable effects within 4-8 weeks for detox markers. Consistency matters more than a single large dose — take it daily and re-evaluate against your blood markers at 8–12 weeks.
Pregnant or nursing women without clinician oversight. People on prescription medication affecting the same pathway should consult a doctor before combining. Side effects are uncommon at recommended doses but mild GI upset can occur when starting.
As part of the Mineral category, Molybdenum Glycinate can be used on its own or layered into a broader protocol — see the Goes with panel for synergistic pairings.
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