What it is
Passionflower (Passiflora) is a botanical extract used to promote relaxation and improve sleep quality. It is available in capsule form for adult use.
Supplement · Mood, Anxiety & Emotional Balance
Passionflower (Passiflora)
500 mg · vegan · gluten-free · 90 caps
difficulty-falling-asleeprestless-sleepdaytime-fatigue braingut
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How it works
Passionflower influences GABAergic neurotransmission in the brain, leading to calming effects. Its impact on sleep and relaxation is typically observed within 1-3 weeks of consistent use.
Who should take it
Adults looking to address difficulty falling asleep, restless sleep, daytime fatigue. Particularly relevant for people who prefer a targeted single ingredient and who have ruled out an underlying condition that needs medical care first.
Avoid / careful
Pregnant or nursing women without clinician oversight. People on prescription medication affecting the same pathway should consult a doctor before combining. Side effects are uncommon at recommended doses but mild GI upset can occur when starting.
When to take it
Morning
Noon
Evening
Night
How to take it
With food
Empty stomach
Before food
FAQs
Frequently asked
How long does it take for passionflower to work?
Noticeable improvements in sleep quality and feelings of calm are typically observed within 1 to 3 weeks of consistent daily use.
Can passionflower be taken with other sleep aids?
Consult a healthcare professional before combining passionflower with other sleep aids or medications that affect the central nervous system to avoid potential interactions.
Are there any common side effects?
Side effects are uncommon at recommended doses. Some individuals may experience mild gastrointestinal upset when first starting the supplement.
Research
6 studies · 2010–2024
Evidence grade
ABCD
C · C · emerging-to-moderate human evidence for sleep quality and relaxation
From the blog
Editorial notes
SacredBod's longer take on Passionflower (Passiflora) — context the structured blocks above don't capture.
About Passionflower (Passiflora)
Passionflower (Passiflora) is a mood, anxiety & emotional balance supplement used to support sleep quality and relaxation. Passionflower for anxiety and restful sleep. It is available in capsule form and dosed for adults in India and internationally. As a western-tradition entry in the SacredBod catalog, it is positioned as a single-ingredient option that can be used on its own or layered into a broader protocol. Passionflower (Passiflora) works through the mechanisms characteristic of its class — see the mechanism and research sections for detail. It primarily acts on the brain, nervous system, and effects are dose-dependent, typically becoming measurable within 1-3 weeks for noticeable sleep and calm. Consistency matters more than dose size for this category.
Evidence
Passionflower (Passiflora) carries an evidence grade of C in the SacredBod catalog, reflecting emerging human evidence for sleep quality and relaxation. Passionflower for anxiety and restful sleep. Benefits are cumulative rather than immediate, typically becoming noticeable within 1-3 weeks for noticeable sleep and calm, and individual response varies.
Dosing
A typical dose is 500 mg, taken with food, usually in the morning. Start at the lower end, assess tolerance, and stay consistent; more is not automatically better.
Cautions
Pregnant or nursing women without clinician oversight. People on prescription medication affecting the same pathway should consult a doctor before combining. Side effects are uncommon at recommended doses but mild GI upset can occur when starting.
Who it’s for
Adults looking to address difficulty falling asleep, restless sleep, daytime fatigue. Particularly relevant for people who prefer a targeted single ingredient and who have ruled out an underlying condition that needs medical care first.
As part of the Mood, Anxiety & Emotional Balance category, Passionflower (Passiflora) can be used on its own or layered into a broader protocol — see the Goes with panel for evidence-aligned pairings.
Added to your stack.