What it is
Schisandra (Wu Wei Zi) is a traditional Chinese medicine herb known for its adaptogenic and liver-protective properties. It is used to support the body's natural detoxification processes and enhance resilience to stress.
Supplement · Adaptogen & Liver Support
Schisandra (Wu Wei Zi)
500 mg · vegan · gluten-free · 90 caps
sluggish-detoxificationfatigueskin-breakouts liverkidneylymphatic system
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How it works
Schisandra contains lignans that activate liver enzymes involved in detoxification, such as cytochrome P450. It also exhibits antioxidant effects, protecting liver cells from oxidative damage and supporting kidney function.
Who should take it
Adults looking to address sluggish detox, fatigue, skin breakouts. Particularly relevant for people who prefer a targeted single ingredient and who have ruled out an underlying condition that needs medical care first.
Avoid / careful
Pregnant or nursing women without clinician oversight. People on prescription medication affecting the same pathway should consult a doctor before combining. Side effects are uncommon at recommended doses but mild GI upset can occur when starting.
When to take it
Morning
Noon
Evening
Night
How to take it
With food
Empty stomach
Before food
FAQs
Frequently asked
How long does it take to see results from Schisandra?
For markers related to liver detoxification, effects are typically measurable within 4-8 weeks of consistent daily use.
Can Schisandra be taken with other supplements?
Yes, Schisandra can be layered into a broader protocol. However, consult a clinician if you are on prescription medications affecting similar pathways.
What are the main benefits of Schisandra?
Schisandra primarily supports liver detoxification, enhances stress resilience, and can improve stamina.
Research
6 studies · 2010–2024
Evidence grade
ABCD
B · B · emerging-to-moderate human evidence for liver detoxification and elimination
From the blog
Editorial notes
SacredBod's longer take on Schisandra (Wu Wei Zi) — context the structured blocks above don't capture.
About Schisandra (Wu Wei Zi)
Schisandra (Wu Wei Zi) is a adaptogen & liver support supplement used to support liver detoxification and elimination. Five-flavour berry for liver, stress and stamina. It is available in capsule form and dosed for adults in India and internationally. As a tcm-tradition entry in the SacredBod catalog, it is positioned as a single-ingredient option that can be used on its own or layered into a broader protocol. Schisandra (Wu Wei Zi) works through the mechanisms characteristic of its class — see the mechanism and research sections for detail. It primarily acts on the liver, kidneys, lymphatic system, and effects are dose-dependent, typically becoming measurable within 4-8 weeks for detox markers. Consistency matters more than dose size for this category.
Evidence
Schisandra (Wu Wei Zi) carries an evidence grade of B in the SacredBod catalog, reflecting good-but-limited human evidence for liver detoxification and elimination. Five-flavour berry for liver, stress and stamina. Benefits are cumulative rather than immediate, typically becoming noticeable within 4-8 weeks for detox markers, and individual response varies.
Dosing
A typical dose is 500 mg, taken with food, usually in the morning. Start at the lower end, assess tolerance, and stay consistent; more is not automatically better.
Cautions
Pregnant or nursing women without clinician oversight. People on prescription medication affecting the same pathway should consult a doctor before combining. Side effects are uncommon at recommended doses but mild GI upset can occur when starting.
Who it’s for
Adults looking to address sluggish detox, fatigue, skin breakouts. Particularly relevant for people who prefer a targeted single ingredient and who have ruled out an underlying condition that needs medical care first.
As part of the Adaptogen & Liver Support category, Schisandra (Wu Wei Zi) can be used on its own or layered into a broader protocol — see the Goes with panel for evidence-aligned pairings.
Added to your stack.