What it is
Vibhitaki (Terminalia bellirica) is an Ayurvedic herb used to support liver detoxification and elimination pathways. It is a component of Triphala, traditionally recognized for respiratory and metabolic cleansing.
Supplement · Ayurvedic Herb
Vibhitaki (Terminalia bellirica)
500 mg · vegan · gluten-free · 90 caps
sluggish-detoxificationfatigueskin-breakouts liverkidneylymphatic system
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How it works
Vibhitaki primarily acts on the liver, kidneys, and lymphatic system to facilitate detoxification processes. Its effects are dose-dependent and typically become measurable for detox markers within 4-8 weeks of consistent use.
Who should take it
Adults looking to address sluggish detox, fatigue, skin breakouts. Particularly relevant for people who prefer a targeted single ingredient and who have ruled out an underlying condition that needs medical care first.
Avoid / careful
Pregnant or nursing women without clinician oversight. People on prescription medication affecting the same pathway should consult a doctor before combining. Side effects are uncommon at recommended doses but mild GI upset can occur when starting.
When to take it
Morning
Noon
Evening
Night
How to take it
With food
Empty stomach
Before food
FAQs
Frequently asked
How long does it take to see results from Vibhitaki?
For detox markers, effects are typically measurable within 4-8 weeks of consistent daily dosing.
Can Vibhitaki be taken with other supplements?
Yes, Vibhitaki can be layered into a broader protocol. However, consult a clinician if you are on prescription medication.
What are the common side effects of Vibhitaki?
Side effects are uncommon at recommended doses, but mild gastrointestinal upset may occur when first starting the supplement.
Research
6 studies · 2010–2024
Evidence grade
ABCD
C · C · emerging-to-moderate human evidence for liver detoxification and elimination
From the blog
Editorial notes
SacredBod's longer take on Vibhitaki (Terminalia bellirica) — context the structured blocks above don't capture.
About Vibhitaki (Terminalia bellirica)
Triphala fruit for respiratory and metabolic cleansing.
As part of the Ayurvedic Herb category, Vibhitaki (Terminalia bellirica) is included in the SacredBod catalog to support liver detoxification and elimination. See the Mechanism and Research sections above for detail.
Added to your stack.