What it is
Xiao Chai Hu Tang is a traditional Chinese medicine formula used to support liver detoxification and elimination pathways. It is available in tablet form and is suitable for adults seeking targeted liver and immune system support.
Supplement · Liver & Hepatoprotective
Xiao Chai Hu Tang
500 mg · vegan · gluten-free · 90 caps
sluggish-detoxificationfatigueskin-breakouts liverkidneylymphatic system
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How it works
This formula works by modulating liver enzymes involved in detoxification and promoting the elimination of metabolic byproducts. Its effects on liver markers are typically observed within 4-8 weeks of consistent use.
Who should take it
Adults looking to address sluggish detox, fatigue, skin breakouts. Particularly relevant for people who prefer a targeted single ingredient and who have ruled out an underlying condition that needs medical care first.
Avoid / careful
Pregnant or nursing women without clinician oversight. People on prescription medication affecting the same pathway should consult a doctor before combining. Side effects are uncommon at recommended doses but mild GI upset can occur when starting.
When to take it
Morning
Noon
Evening
Night
How to take it
With food
Empty stomach
Before food
FAQs
Frequently asked
How long does it take to see results?
Detoxification markers may begin to show measurable changes within 4-8 weeks of consistent daily dosing.
Can I take this with other supplements?
Yes, Xiao Chai Hu Tang can be layered into a broader protocol. However, consult your clinician if you are on prescription medications affecting similar pathways.
What are the main ingredients?
Xiao Chai Hu Tang is a complex formula containing multiple herbs, including Bupleurum chinense (Chai Hu) and Scutellaria baicalensis (Huang Qin).
Research
6 studies · 2010–2024
Evidence grade
ABCD
C · C · emerging-to-moderate human evidence for liver detoxification and elimination
From the blog
Editorial notes
SacredBod's longer take on Xiao Chai Hu Tang — context the structured blocks above don't capture.
About Xiao Chai Hu Tang
Xiao Chai Hu Tang is a liver & hepatoprotective supplement used to support liver detoxification and elimination. Minor bupleurum formula for liver and immunity. It is available in tablet form and dosed for adults in India and internationally. As a tcm-tradition entry in the SacredBod catalog, it is positioned as a single-ingredient option that can be used on its own or layered into a broader protocol. Xiao Chai Hu Tang works through the mechanisms characteristic of its class — see the mechanism and research sections for detail. It primarily acts on the liver, kidneys, lymphatic system, and effects are dose-dependent, typically becoming measurable within 4-8 weeks for detox markers. Consistency matters more than dose size for this category.
Evidence
Xiao Chai Hu Tang carries an evidence grade of C in the SacredBod catalog, reflecting emerging human evidence for liver detoxification and elimination. Minor bupleurum formula for liver and immunity. Benefits are cumulative rather than immediate, typically becoming noticeable within 4-8 weeks for detox markers, and individual response varies.
Dosing
A typical dose is 500 mg, taken with food, usually in the morning. Start at the lower end, assess tolerance, and stay consistent; more is not automatically better.
Cautions
Pregnant or nursing women without clinician oversight. People on prescription medication affecting the same pathway should consult a doctor before combining. Side effects are uncommon at recommended doses but mild GI upset can occur when starting.
Who it’s for
Adults looking to address sluggish detox, fatigue, skin breakouts. Particularly relevant for people who prefer a targeted single ingredient and who have ruled out an underlying condition that needs medical care first.
As part of the Liver & Hepatoprotective category, Xiao Chai Hu Tang can be used on its own or layered into a broader protocol — see the Goes with panel for evidence-aligned pairings.
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