What it is
Ze Xie (Alisma) is a Traditional Chinese Medicine herb, also known as water-plantain, used to promote the elimination of excess fluid and support liver detoxification. It is available in capsule form for adult use.
Supplement · Kidney, Bladder & Urinary Health
Ze Xie (Alisma)
500 mg · vegan · gluten-free · 90 caps
edemahigh cholesterolurinary-tract-discomfort liverkidneylymphatic system
Affiliate link · we earn from qualifying purchases. No paid placements.
How it works
Alisma targets the liver and kidneys to facilitate the excretion of water and dampness, thereby aiding in the reduction of fluid accumulation and potentially improving lipid profiles. Its effects on detoxification markers are typically observed within 4-8 weeks of consistent use.
Who should take it
Adults looking to address sluggish detox, fatigue, skin breakouts. Particularly relevant for people who prefer a targeted single ingredient and who have ruled out an underlying condition that needs medical care first.
Avoid / careful
Pregnant or nursing women without clinician oversight. People on prescription medication affecting the same pathway should consult a doctor before combining. Side effects are uncommon at recommended doses but mild GI upset can occur when starting.
When to take it
Morning
Noon
Evening
Night
How to take it
With food
Empty stomach
Before food
FAQs
Frequently asked
How long does it take to see results from Ze Xie (Alisma)?
For detoxification markers and fluid balance, effects are typically noticeable within 4-8 weeks of consistent daily dosing.
Can Ze Xie (Alisma) be taken with other supplements?
Yes, it can be layered into broader protocols. However, consult a clinician if you are on prescription medications affecting similar pathways.
What are potential side effects of Ze Xie (Alisma)?
Side effects are uncommon at recommended doses, but mild gastrointestinal upset may occur when first starting the supplement.
Research
6 studies · 2010–2024
Evidence grade
ABCD
C · C · emerging-to-moderate human evidence for liver detoxification and elimination
From the blog
Editorial notes
SacredBod's longer take on Ze Xie (Alisma) — context the structured blocks above don't capture.
About Ze Xie (Alisma)
Ze Xie (Alisma) is a kidney, bladder & urinary health supplement used to support liver detoxification and elimination. Water-plantain for fluid, lipids and urinary damp. It is available in capsule form and dosed for adults in India and internationally. As a tcm-tradition entry in the SacredBod catalog, it is positioned as a single-ingredient option that can be used on its own or layered into a broader protocol. Ze Xie (Alisma) works through the mechanisms characteristic of its class — see the mechanism and research sections for detail. It primarily acts on the liver, kidneys, lymphatic system, and effects are dose-dependent, typically becoming measurable within 4-8 weeks for detox markers. Consistency matters more than dose size for this category.
Evidence
Ze Xie (Alisma) carries an evidence grade of C in the SacredBod catalog, reflecting emerging human evidence for liver detoxification and elimination. Water-plantain for fluid, lipids and urinary damp. Benefits are cumulative rather than immediate, typically becoming noticeable within 4-8 weeks for detox markers, and individual response varies.
Dosing
A typical dose is 500 mg, taken with food, usually in the morning. Start at the lower end, assess tolerance, and stay consistent; more is not automatically better.
Cautions
Pregnant or nursing women without clinician oversight. People on prescription medication affecting the same pathway should consult a doctor before combining. Side effects are uncommon at recommended doses but mild GI upset can occur when starting.
Who it’s for
Adults looking to address sluggish detox, fatigue, skin breakouts. Particularly relevant for people who prefer a targeted single ingredient and who have ruled out an underlying condition that needs medical care first.
As part of the Kidney, Bladder & Urinary Health category, Ze Xie (Alisma) can be used on its own or layered into a broader protocol — see the Goes with panel for evidence-aligned pairings.
Added to your stack.