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The Blog

— every post is tagged to supplements and pulled into that supplement's page

All posts

· 8 min read

What Is St John's Wort (Hypericin)? A Complete India Guide

A complete guide to St John's Wort (Hypericin): what it is, how it works, benefits, dosing, safety and where to buy it in India.

#guide#india#mood,
· 8 min read

What Is Streptococcus Salivarius K12? A Complete India Guide

A complete guide to Streptococcus Salivarius K12: what it is, how it works, benefits, dosing, safety and where to buy it in India.

#guide#india#probiotic
· 8 min read

What Is Tejpatra (Indian Bay Leaf)? A Complete India Guide

A complete guide to Tejpatra (Indian Bay Leaf): what it is, how it works, benefits, dosing, safety and where to buy it in India.

#guide#india#metabolic
· 8 min read

What Is Termite Mushroom (Termitomyces)? A Complete India Guide

A complete guide to Termite Mushroom (Termitomyces): what it is, how it works, benefits, dosing, safety and where to buy it in India.

#guide#india#mushroom
· 8 min read

What Is Theobromine? A Complete India Guide

A complete guide to Theobromine: what it is, how it works, benefits, dosing, safety and where to buy it in India.

#guide#india#alkaloid
· 8 min read

What Is Thymus Glandular Extract? A Complete India Guide

A complete guide to Thymus Glandular Extract: what it is, how it works, benefits, dosing, safety and where to buy it in India.

#guide#india#immune
· 8 min read

What Is Trayodashang Guggulu? A Complete India Guide

A complete guide to Trayodashang Guggulu: what it is, how it works, benefits, dosing, safety and where to buy it in India.

#guide#india#natural
· 8 min read

What Is L-Tryptophan + 5-HTP Combo? A Complete India Guide

A complete guide to L-Tryptophan + 5-HTP Combo: what it is, how it works, benefits, dosing, safety and where to buy it in India.

#guide#india#amino
· 8 min read

What Is Vacha (Acorus Calamus)? A Complete India Guide

A complete guide to Vacha (Acorus Calamus): what it is, how it works, benefits, dosing, safety and where to buy it in India.

#guide#india#ayurveda
· 8 min read

What Is Vibhitaki (Terminalia bellirica)? A Complete India Guide

A complete guide to Vibhitaki (Terminalia bellirica): what it is, how it works, benefits, dosing, safety and where to buy it in India.

#guide#india#ayurvedic
· 8 min read

What Is Camu Camu Vitamin C? A Complete India Guide

A complete guide to Camu Camu Vitamin C: what it is, how it works, benefits, dosing, safety and where to buy it in India.

#guide#india#vitamin
· 8 min read

What Is Wheatgrass (Juice Powder)? A Complete India Guide

A complete guide to Wheatgrass (Juice Powder): what it is, how it works, benefits, dosing, safety and where to buy it in India.

#guide#india#whole-food
· 8 min read

What Is Xiang Fu (Cyperus)? A Complete India Guide

A complete guide to Xiang Fu (Cyperus): what it is, how it works, benefits, dosing, safety and where to buy it in India.

#guide#india#hormonal
· 8 min read

What Is Xu Duan (Dipsacus)? A Complete India Guide

A complete guide to Xu Duan (Dipsacus): what it is, how it works, benefits, dosing, safety and where to buy it in India.

#guide#india#natural
· 8 min read

What Is Yashtimadhu (Licorice, brain)? A Complete India Guide

A complete guide to Yashtimadhu (Licorice, brain): what it is, how it works, benefits, dosing, safety and where to buy it in India.

#guide#india#nootropic
· 8 min read

What Is Yin Yang Huo (Epimedium)? A Complete India Guide

A complete guide to Yin Yang Huo (Epimedium): what it is, how it works, benefits, dosing, safety and where to buy it in India.

#guide#india#hormonal
· 8 min read

What Is Yogaraja Guggulu? A Complete India Guide

A complete guide to Yogaraja Guggulu: what it is, how it works, benefits, dosing, safety and where to buy it in India.

#guide#india#natural
· 8 min read

What Is Zhi Sou San (Stop Coughing)? A Complete India Guide

A complete guide to Zhi Sou San (Stop Coughing): what it is, how it works, benefits, dosing, safety and where to buy it in India.

#guide#india#immune
· 8 min read

What Is Zhi Zi (Gardenia)? A Complete India Guide

A complete guide to Zhi Zi (Gardenia): what it is, how it works, benefits, dosing, safety and where to buy it in India.

#guide#india#liver
· 8 min read

What Is Zinc Bisglycinate? A Complete India Guide

A complete guide to Zinc Bisglycinate: what it is, how it works, benefits, dosing, safety and where to buy it in India.

#guide#india#mineral
· 8 min read

What Is Zinc Carnosine (Polaprezinc)? A Complete India Guide

A complete guide to Zinc Carnosine (Polaprezinc): what it is, how it works, benefits, dosing, safety and where to buy it in India.

#guide#india#gut
· 8 min read

What Is Zinc Sulfate? A Complete India Guide

A complete guide to Zinc Sulfate: what it is, how it works, benefits, dosing, safety and where to buy it in India.

#guide#india#mineral
· 8 min read

What Is Zuo Jin Wan? A Complete India Guide

A complete guide to Zuo Jin Wan: what it is, how it works, benefits, dosing, safety and where to buy it in India.

#guide#india#digestive
· 7 min read

Luteolin for Mast cell activation: protocol, dose, and what to track

How to use Luteolin specifically for Mast cell activation — the right dose, timing, blood markers to track, and how to know if it is working.

#botanical#mast-cell-activation#protocol
· 6 min read

Magnesium Malate: what the research actually shows

A clinical evidence review of Magnesium Malate — RCT data, effect sizes, evidence grade, and what the numbers mean for your specific situation.

#minerals#research#evidence
· 8 min read

Methionine: complete India guide

Everything you need to know about Methionine — mechanism, dose, safety, buying guide for India, and what the research actually says.

#skin, hair & connective tissue#guide#india
· 7 min read

Lutein + Zeaxanthin for blurred vision: protocol, dose, and what to track

How to use Lutein + Zeaxanthin specifically for blurred vision — the right dose, timing, blood markers to track, and how to know if it is working.

#eye health#blurred-vision#protocol
· 6 min read

Magnesium L-Threonate: what the research actually shows

A clinical evidence review of Magnesium L-Threonate — RCT data, effect sizes, evidence grade, and what the numbers mean for your specific situation.

#mineral#research#evidence
· 8 min read

Melatonin: complete India guide

Everything you need to know about Melatonin — mechanism, dose, safety, buying guide for India, and what the research actually says.

#hormone#guide#india
· 7 min read

Lobelia for Asthma: protocol, dose, and what to track

How to use Lobelia specifically for Asthma — the right dose, timing, blood markers to track, and how to know if it is working.

#herb#asthma#protocol
· 6 min read

Magnesium Glycinate: what the research actually shows

A clinical evidence review of Magnesium Glycinate — RCT data, effect sizes, evidence grade, and what the numbers mean for your specific situation.

#mineral#research#evidence
· 8 min read

Marshmallow Root: complete India guide

Everything you need to know about Marshmallow Root — mechanism, dose, safety, buying guide for India, and what the research actually says.

#herb#guide#india
· 7 min read

Lithium Orotate for low mood: protocol, dose, and what to track

How to use Lithium Orotate specifically for low mood — the right dose, timing, blood markers to track, and how to know if it is working.

#minerals#low-mood#protocol
· 6 min read

Magnesium Citrate: what the research actually shows

A clinical evidence review of Magnesium Citrate — RCT data, effect sizes, evidence grade, and what the numbers mean for your specific situation.

#mineral#research#evidence
· 8 min read

Manganese: complete India guide

Everything you need to know about Manganese — mechanism, dose, safety, buying guide for India, and what the research actually says.

#minerals#guide#india
· 7 min read

Liposomal Glutathione for Oxidative stress: protocol, dose, and what to track

How to use Liposomal Glutathione specifically for Oxidative stress — the right dose, timing, blood markers to track, and how to know if it is working.

#amino acid#oxidative-stress#protocol
· 6 min read

Maca Root: what the research actually shows

A clinical evidence review of Maca Root — RCT data, effect sizes, evidence grade, and what the numbers mean for your specific situation.

#botanical#research#evidence
· 8 min read

Maitake Mushroom Extract: complete India guide

Everything you need to know about Maitake Mushroom Extract — mechanism, dose, safety, buying guide for India, and what the research actually says.

#immune#guide#india
· 8 min read

Magnesium Malate for Chronic Fatigue: Does It Help?

Using Magnesium Malate for chronic fatigue: the rationale, how to dose it for this goal, and how to track results.

#chronic-fatigue#mineral#use-case
· 8 min read

Magnesium Malate Pain for Fibromyalgia Pain: Does It Help?

Using Magnesium Malate Pain for fibromyalgia pain: the rationale, how to dose it for this goal, and how to track results.

#fibromyalgia-pain#natural#use-case
· 8 min read

Magnesium Orotate for Heart Failure: Does It Help?

Using Magnesium Orotate for heart failure: the rationale, how to dose it for this goal, and how to track results.

#heart-failure#mineral#use-case
· 8 min read

Saccharomyces Cerevisiae (Boulardii) for Diarrhoea: Does It Help?

Using Saccharomyces Cerevisiae (Boulardii) for diarrhoea: the rationale, how to dose it for this goal, and how to track results.

#diarrhoea#probiotic#use-case
· 7 min read

Lion''s Mane for brain fog: protocol, dose, and what to track

How to use Lion''s Mane specifically for brain fog — the right dose, timing, blood markers to track, and how to know if it is working.

#nootropic#brain-fog#protocol
· 6 min read

Lycopene: what the research actually shows

A clinical evidence review of Lycopene — RCT data, effect sizes, evidence grade, and what the numbers mean for your specific situation.

#skin, hair & connective tissue#research#evidence
· 8 min read

Magnolia Bark Extract: complete India guide

Everything you need to know about Magnolia Bark Extract — mechanism, dose, safety, buying guide for India, and what the research actually says.

#stress#guide#india
· 7 min read

Lentinan for Weak immunity: protocol, dose, and what to track

How to use Lentinan specifically for Weak immunity — the right dose, timing, blood markers to track, and how to know if it is working.

#mushroom#weak-immunity#protocol
· 6 min read

Lycium (Goji Berry): what the research actually shows

A clinical evidence review of Lycium (Goji Berry) — RCT data, effect sizes, evidence grade, and what the numbers mean for your specific situation.

#superfood#research#evidence
· 8 min read

Magnesium Taurate: complete India guide

Everything you need to know about Magnesium Taurate — mechanism, dose, safety, buying guide for India, and what the research actually says.

#minerals#guide#india