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The Blog

— every post is tagged to supplements and pulled into that supplement's page

All posts

· 7 min read

Lemon Balm Extract for anxiety: protocol, dose, and what to track

How to use Lemon Balm Extract specifically for anxiety — the right dose, timing, blood markers to track, and how to know if it is working.

#stress#anxiety#protocol
· 6 min read

Luteolin: what the research actually shows

A clinical evidence review of Luteolin — RCT data, effect sizes, evidence grade, and what the numbers mean for your specific situation.

#botanical#research#evidence
· 8 min read

Magnesium Malate vs Ubiquinol: Which Should You Choose?

Magnesium Malate vs Ubiquinol — how they compare on mechanism, use cases, and who each one suits best.

#comparison#mineral#guide
· 8 min read

Magnesium Malate Pain vs PEA Palmitoylethanolamide: Which Should You Choose?

Magnesium Malate Pain vs PEA Palmitoylethanolamide — how they compare on mechanism, use cases, and who each one suits best.

#comparison#natural#guide
· 8 min read

Magnesium Malate: complete India guide

Everything you need to know about Magnesium Malate — mechanism, dose, safety, buying guide for India, and what the research actually says.

#minerals#guide#india
· 8 min read

Magnesium Orotate vs Coenzyme Q10: Which Should You Choose?

Magnesium Orotate vs Coenzyme Q10 — how they compare on mechanism, use cases, and who each one suits best.

#comparison#mineral#guide
· 8 min read

Saccharomyces Cerevisiae (Boulardii) vs Saccharomyces boulardii: Which Should You Choose?

Saccharomyces Cerevisiae (Boulardii) vs Saccharomyces boulardii — how they compare on mechanism, use cases, and who each one suits best.

#comparison#probiotic#guide
· 7 min read

Lavender Oil (Silexan) for generalized anxiety: protocol, dose, and what to track

How to use Lavender Oil (Silexan) specifically for generalized anxiety — the right dose, timing, blood markers to track, and how to know if it is working.

#stress#generalized-anxiety#protocol
· 6 min read

Lutein + Zeaxanthin: what the research actually shows

A clinical evidence review of Lutein + Zeaxanthin — RCT data, effect sizes, evidence grade, and what the numbers mean for your specific situation.

#eye health#research#evidence
· 8 min read

Magnesium L-Threonate: complete India guide

Everything you need to know about Magnesium L-Threonate — mechanism, dose, safety, buying guide for India, and what the research actually says.

#mineral#guide#india
· 7 min read

Lactobacillus rhamnosus GG for diarrhea: protocol, dose, and what to track

How to use Lactobacillus rhamnosus GG specifically for diarrhea — the right dose, timing, blood markers to track, and how to know if it is working.

#probiotics & digestive#diarrhea#protocol
· 6 min read

Lobelia: what the research actually shows

A clinical evidence review of Lobelia — RCT data, effect sizes, evidence grade, and what the numbers mean for your specific situation.

#herb#research#evidence
· 8 min read

Magnesium Glycinate: complete India guide

Everything you need to know about Magnesium Glycinate — mechanism, dose, safety, buying guide for India, and what the research actually says.

#mineral#guide#india
· 8 min read

Abhrak Bhasma (Mica) Dosage: How Much Should You Take?

How much Abhrak Bhasma (Mica) to take, when to take it, which form is best, and how to stack it safely.

#dosage#how-to#longevity
· 8 min read

Acacia Fibre Dosage: How Much Should You Take?

How much Acacia Fibre to take, when to take it, which form is best, and how to stack it safely.

#dosage#how-to#prebiotic
· 8 min read

Akarkara Dosage: How Much Should You Take?

How much Akarkara to take, when to take it, which form is best, and how to stack it safely.

#dosage#how-to#botanical
· 8 min read

Akik Pishti (Agate) Dosage: How Much Should You Take?

How much Akik Pishti (Agate) to take, when to take it, which form is best, and how to stack it safely.

#dosage#how-to#cardiovascular
· 8 min read

Alpha-GPC (50%) Dosage: How Much Should You Take?

How much Alpha-GPC (50%) to take, when to take it, which form is best, and how to stack it safely.

#dosage#how-to#nootropic
· 8 min read

Amruta Guggulu Dosage: How Much Should You Take?

How much Amruta Guggulu to take, when to take it, which form is best, and how to stack it safely.

#dosage#how-to#natural
· 8 min read

Arogyavardhini Vati Dosage: How Much Should You Take?

How much Arogyavardhini Vati to take, when to take it, which form is best, and how to stack it safely.

#dosage#how-to#liver
· 8 min read

Ashwattha (Peepal Bark) Dosage: How Much Should You Take?

How much Ashwattha (Peepal Bark) to take, when to take it, which form is best, and how to stack it safely.

#dosage#how-to#skin,
· 8 min read

Astaxanthin Sport 12 mg Dosage: How Much Should You Take?

How much Astaxanthin Sport 12 mg to take, when to take it, which form is best, and how to stack it safely.

#dosage#how-to#antioxidant
· 8 min read

Autophagy Inducer Combo Dosage: How Much Should You Take?

How much Autophagy Inducer Combo to take, when to take it, which form is best, and how to stack it safely.

#dosage#how-to#specialty
· 8 min read

Babbularishta Dosage: How Much Should You Take?

How much Babbularishta to take, when to take it, which form is best, and how to stack it safely.

#dosage#how-to#skin,
· 8 min read

Bacillus clausii Dosage: How Much Should You Take?

How much Bacillus clausii to take, when to take it, which form is best, and how to stack it safely.

#dosage#how-to#probiotic
· 8 min read

Baicalein Dosage: How Much Should You Take?

How much Baicalein to take, when to take it, which form is best, and how to stack it safely.

#dosage#how-to#advanced
· 8 min read

Baicalin (Scutellaria baicalensis) Dosage: How Much Should You Take?

How much Baicalin (Scutellaria baicalensis) to take, when to take it, which form is best, and how to stack it safely.

#dosage#how-to#advanced
· 8 min read

Baker's Yeast Beta-Glucan (1,3/1,6) Dosage: How Much Should You Take?

How much Baker's Yeast Beta-Glucan (1,3/1,6) to take, when to take it, which form is best, and how to stack it safely.

#dosage#how-to#immune
· 8 min read

Bamboo Silica Extract Dosage: How Much Should You Take?

How much Bamboo Silica Extract to take, when to take it, which form is best, and how to stack it safely.

#dosage#how-to#collagen
· 8 min read

Bee Bread (Perga) Dosage: How Much Should You Take?

How much Bee Bread (Perga) to take, when to take it, which form is best, and how to stack it safely.

#dosage#how-to#functional
· 8 min read

Beta-Sitosterol High Dose Dosage: How Much Should You Take?

How much Beta-Sitosterol High Dose to take, when to take it, which form is best, and how to stack it safely.

#dosage#how-to#plant
· 8 min read

Bharangi (Clerodendrum serratum) Dosage: How Much Should You Take?

How much Bharangi (Clerodendrum serratum) to take, when to take it, which form is best, and how to stack it safely.

#dosage#how-to#immune
· 8 min read

Bhringaraja (Eclipta prostrata) Dosage: How Much Should You Take?

How much Bhringaraja (Eclipta prostrata) to take, when to take it, which form is best, and how to stack it safely.

#dosage#how-to#skin,
· 8 min read

Bismuth Subcitrate Dosage: How Much Should You Take?

How much Bismuth Subcitrate to take, when to take it, which form is best, and how to stack it safely.

#dosage#how-to#gut
· 8 min read

Boswellia Pain AKBA Dosage: How Much Should You Take?

How much Boswellia Pain AKBA to take, when to take it, which form is best, and how to stack it safely.

#dosage#how-to#natural
· 8 min read

Yogendra Ras Dosage: How Much Should You Take?

How much Yogendra Ras to take, when to take it, which form is best, and how to stack it safely.

#dosage#how-to#nootropic
· 8 min read

Bu Zhong Yi Qi Tang Dosage: How Much Should You Take?

How much Bu Zhong Yi Qi Tang to take, when to take it, which form is best, and how to stack it safely.

#dosage#how-to#metabolic
· 8 min read

Butterbur (Petasin) Dosage: How Much Should You Take?

How much Butterbur (Petasin) to take, when to take it, which form is best, and how to stack it safely.

#dosage#how-to#natural
· 8 min read

Calcium D-Glucarate (High 1500mg) Dosage: How Much Should You Take?

How much Calcium D-Glucarate (High 1500mg) to take, when to take it, which form is best, and how to stack it safely.

#dosage#how-to#detox
· 8 min read

Cang Zhu (Atractylodes lancea) Dosage: How Much Should You Take?

How much Cang Zhu (Atractylodes lancea) to take, when to take it, which form is best, and how to stack it safely.

#dosage#how-to#digestive
· 8 min read

Cat's Claw TOA-Free Dosage: How Much Should You Take?

How much Cat's Claw TOA-Free to take, when to take it, which form is best, and how to stack it safely.

#dosage#how-to#advanced
· 8 min read

Cellulase Dosage: How Much Should You Take?

How much Cellulase to take, when to take it, which form is best, and how to stack it safely.

#dosage#how-to#probiotics
· 8 min read

Chanca Piedra (Stone Breaker) Dosage: How Much Should You Take?

How much Chanca Piedra (Stone Breaker) to take, when to take it, which form is best, and how to stack it safely.

#dosage#how-to#kidney,
· 8 min read

Chitraka (Plumbago Zeylanica) Dosage: How Much Should You Take?

How much Chitraka (Plumbago Zeylanica) to take, when to take it, which form is best, and how to stack it safely.

#dosage#how-to#ayurveda
· 8 min read

Chlorogenic Acid (Green Coffee) Dosage: How Much Should You Take?

How much Chlorogenic Acid (Green Coffee) to take, when to take it, which form is best, and how to stack it safely.

#dosage#how-to#metabolic
· 8 min read

Choline Citrate Dosage: How Much Should You Take?

How much Choline Citrate to take, when to take it, which form is best, and how to stack it safely.

#dosage#how-to#nootropic
· 8 min read

Chromium Polynicotinate Dosage: How Much Should You Take?

How much Chromium Polynicotinate to take, when to take it, which form is best, and how to stack it safely.

#dosage#how-to#mineral
· 8 min read

L-Citrulline High Dose (10 g) Dosage: How Much Should You Take?

How much L-Citrulline High Dose (10 g) to take, when to take it, which form is best, and how to stack it safely.

#dosage#how-to#amino