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The Blog

— every post is tagged to supplements and pulled into that supplement's page

All posts

· 8 min read

Tagar (Valeriana wallichii) Dosage: How Much Should You Take?

How much Tagar (Valeriana wallichii) to take, when to take it, which form is best, and how to stack it safely.

#dosage#how-to#sleep
· 8 min read

Tribulus (High Protodioscin) Dosage: How Much Should You Take?

How much Tribulus (High Protodioscin) to take, when to take it, which form is best, and how to stack it safely.

#dosage#how-to#testosterone
· 8 min read

Betaine (TMG) Dosage: How Much Should You Take?

How much Betaine (TMG) to take, when to take it, which form is best, and how to stack it safely.

#dosage#how-to#cardiovascular
· 8 min read

Trivanga Bhasma Dosage: How Much Should You Take?

How much Trivanga Bhasma to take, when to take it, which form is best, and how to stack it safely.

#dosage#how-to#hormonal
· 8 min read

Trivrit (Operculina turpethum) Dosage: How Much Should You Take?

How much Trivrit (Operculina turpethum) to take, when to take it, which form is best, and how to stack it safely.

#dosage#how-to#digestive
· 8 min read

Turkesterone (Ajuga turkestanica) Dosage: How Much Should You Take?

How much Turkesterone (Ajuga turkestanica) to take, when to take it, which form is best, and how to stack it safely.

#dosage#how-to#athletic
· 8 min read

Udumbara (Ficus racemosa) Dosage: How Much Should You Take?

How much Udumbara (Ficus racemosa) to take, when to take it, which form is best, and how to stack it safely.

#dosage#how-to#women's
· 8 min read

Vidanga (Embelia Ribes) Dosage: How Much Should You Take?

How much Vidanga (Embelia Ribes) to take, when to take it, which form is best, and how to stack it safely.

#dosage#how-to#gut
· 8 min read

Vidari Kanda (Pueraria tuberosa) Dosage: How Much Should You Take?

How much Vidari Kanda (Pueraria tuberosa) to take, when to take it, which form is best, and how to stack it safely.

#dosage#how-to#athletic
· 8 min read

Riboflavin (Vitamin B2) Dosage: How Much Should You Take?

How much Riboflavin (Vitamin B2) to take, when to take it, which form is best, and how to stack it safely.

#dosage#how-to#vitamin
· 8 min read

Niacinamide (NAD Precursor) Dosage: How Much Should You Take?

How much Niacinamide (NAD Precursor) to take, when to take it, which form is best, and how to stack it safely.

#dosage#how-to#longevity
· 8 min read

Sodium Ascorbate (Buffered C) Dosage: How Much Should You Take?

How much Sodium Ascorbate (Buffered C) to take, when to take it, which form is best, and how to stack it safely.

#dosage#how-to#vitamin
· 8 min read

Vitamin D (25-OH Calcifediol) Dosage: How Much Should You Take?

How much Vitamin D (25-OH Calcifediol) to take, when to take it, which form is best, and how to stack it safely.

#dosage#how-to#vitamin
· 8 min read

Vitamin D2 (Ergocalciferol) Dosage: How Much Should You Take?

How much Vitamin D2 (Ergocalciferol) to take, when to take it, which form is best, and how to stack it safely.

#dosage#how-to#vitamin
· 8 min read

Vitamin K2 MK-4 (High Dose) Dosage: How Much Should You Take?

How much Vitamin K2 MK-4 (High Dose) to take, when to take it, which form is best, and how to stack it safely.

#dosage#how-to#vitamin
· 8 min read

Wild Yam (Diosgenin) Dosage: How Much Should You Take?

How much Wild Yam (Diosgenin) to take, when to take it, which form is best, and how to stack it safely.

#dosage#how-to#women's
· 8 min read

Yashad Bhasma (Zinc) Dosage: How Much Should You Take?

How much Yashad Bhasma (Zinc) to take, when to take it, which form is best, and how to stack it safely.

#dosage#how-to#mineral
· 8 min read

Yograj Guggulu Dosage: How Much Should You Take?

How much Yograj Guggulu to take, when to take it, which form is best, and how to stack it safely.

#dosage#how-to#joint
· 8 min read

Zhe Bei Mu (Fritillaria thunbergii) Dosage: How Much Should You Take?

How much Zhe Bei Mu (Fritillaria thunbergii) to take, when to take it, which form is best, and how to stack it safely.

#dosage#how-to#respiratory
· 7 min read

Ginger for nausea: protocol, dose, and what to track

How to use Ginger specifically for nausea — the right dose, timing, blood markers to track, and how to know if it is working.

#digestive#nausea#protocol
· 6 min read

Gotu Kola: what the research actually shows

A clinical evidence review of Gotu Kola — RCT data, effect sizes, evidence grade, and what the numbers mean for your specific situation.

#adaptogen#research#evidence
· 8 min read

Hadjod: complete India guide

Everything you need to know about Hadjod — mechanism, dose, safety, buying guide for India, and what the research actually says.

#herb#guide#india
· 7 min read

Ginger (Pregnancy Nausea) for Morning sickness: protocol, dose, and what to track

How to use Ginger (Pregnancy Nausea) specifically for Morning sickness — the right dose, timing, blood markers to track, and how to know if it is working.

#herb#morning-sickness#protocol
· 6 min read

Gokshura: what the research actually shows

A clinical evidence review of Gokshura — RCT data, effect sizes, evidence grade, and what the numbers mean for your specific situation.

#herb#research#evidence
· 8 min read

Gymnema Sylvestre: complete India guide

Everything you need to know about Gymnema Sylvestre — mechanism, dose, safety, buying guide for India, and what the research actually says.

#herb#guide#india
· 8 min read

Top Benefits of Adenosylcobalamin (B12) (Evidence-Based)

The science-backed benefits of Adenosylcobalamin (B12), the mechanisms behind them, and how to know if it is working for you.

#benefits#evidence#vitamin
· 8 min read

Top Benefits of Agmatine Sulfate (Evidence-Based)

The science-backed benefits of Agmatine Sulfate, the mechanisms behind them, and how to know if it is working for you.

#benefits#evidence#amino
· 8 min read

Top Benefits of Annatto Tocotrienols (Evidence-Based)

The science-backed benefits of Annatto Tocotrienols, the mechanisms behind them, and how to know if it is working for you.

#benefits#evidence#vitamin
· 8 min read

Top Benefits of Apocynin NADPH Oxidase (Evidence-Based)

The science-backed benefits of Apocynin NADPH Oxidase, the mechanisms behind them, and how to know if it is working for you.

#benefits#evidence#advanced
· 8 min read

Top Benefits of Aravindasava (Evidence-Based)

The science-backed benefits of Aravindasava, the mechanisms behind them, and how to know if it is working for you.

#benefits#evidence#immune
· 8 min read

Top Benefits of Artist's Conk (Ganoderma Applanatum) (Evidence-Based)

The science-backed benefits of Artist's Conk (Ganoderma Applanatum), the mechanisms behind them, and how to know if it is working for you.

#benefits#evidence#mushroom
· 8 min read

Top Benefits of Yavakshara (Barley Alkali) (Evidence-Based)

The science-backed benefits of Yavakshara (Barley Alkali), the mechanisms behind them, and how to know if it is working for you.

#benefits#evidence#liver
· 8 min read

Top Benefits of Ashwagandha KSM-66 (Root-only) (Evidence-Based)

The science-backed benefits of Ashwagandha KSM-66 (Root-only), the mechanisms behind them, and how to know if it is working for you.

#benefits#evidence#hormonal
· 8 min read

Top Benefits of Ativisha (Aconitum heterophyllum) (Evidence-Based)

The science-backed benefits of Ativisha (Aconitum heterophyllum), the mechanisms behind them, and how to know if it is working for you.

#benefits#evidence#digestive
· 8 min read

Top Benefits of Avipattikar Churna (Evidence-Based)

The science-backed benefits of Avipattikar Churna, the mechanisms behind them, and how to know if it is working for you.

#benefits#evidence#digestive
· 8 min read

Top Benefits of Ba Zhen Tang (Eight Treasures) (Evidence-Based)

The science-backed benefits of Ba Zhen Tang (Eight Treasures), the mechanisms behind them, and how to know if it is working for you.

#benefits#evidence#immune
· 8 min read

Top Benefits of Bai Hua She She Cao (Hedyotis) (Evidence-Based)

The science-backed benefits of Bai Hua She She Cao (Hedyotis), the mechanisms behind them, and how to know if it is working for you.

#benefits#evidence#immune
· 8 min read

Top Benefits of Bentonite Clay (Evidence-Based)

The science-backed benefits of Bentonite Clay, the mechanisms behind them, and how to know if it is working for you.

#benefits#evidence#liver
· 8 min read

Top Benefits of Beta-Hydroxybutyrate (BHB Ketones) (Evidence-Based)

The science-backed benefits of Beta-Hydroxybutyrate (BHB Ketones), the mechanisms behind them, and how to know if it is working for you.

#benefits#evidence#metabolic
· 8 min read

Top Benefits of Bifidobacterium Breve M-16V (Evidence-Based)

The science-backed benefits of Bifidobacterium Breve M-16V, the mechanisms behind them, and how to know if it is working for you.

#benefits#evidence#probiotic
· 8 min read

Top Benefits of Borage Oil (GLA) (Evidence-Based)

The science-backed benefits of Borage Oil (GLA), the mechanisms behind them, and how to know if it is working for you.

#benefits#evidence#anti-inflammatory
· 8 min read

Top Benefits of Boron Fructoborate (Evidence-Based)

The science-backed benefits of Boron Fructoborate, the mechanisms behind them, and how to know if it is working for you.

#benefits#evidence#mineral
· 8 min read

Top Benefits of Bovine Colostrum Sport (Evidence-Based)

The science-backed benefits of Bovine Colostrum Sport, the mechanisms behind them, and how to know if it is working for you.

#benefits#evidence#athletic
· 8 min read

Top Benefits of Brahmi (Bacopa monnieri) (Evidence-Based)

The science-backed benefits of Brahmi (Bacopa monnieri), the mechanisms behind them, and how to know if it is working for you.

#benefits#evidence#nootropic
· 8 min read

Top Benefits of Brahmi (Bacopa Synapsa) (Evidence-Based)

The science-backed benefits of Brahmi (Bacopa Synapsa), the mechanisms behind them, and how to know if it is working for you.

#benefits#evidence#nootropic
· 8 min read

Top Benefits of Calcium Citrate-Malate (Evidence-Based)

The science-backed benefits of Calcium Citrate-Malate, the mechanisms behind them, and how to know if it is working for you.

#benefits#evidence#mineral
· 8 min read

Top Benefits of Calcium Pantothenate (B5) (Evidence-Based)

The science-backed benefits of Calcium Pantothenate (B5), the mechanisms behind them, and how to know if it is working for you.

#benefits#evidence#vitamin
· 8 min read

Top Benefits of Cardiogen (Evidence-Based)

The science-backed benefits of Cardiogen, the mechanisms behind them, and how to know if it is working for you.

#benefits#evidence#peptide