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The Blog

— every post is tagged to supplements and pulled into that supplement's page

All posts

· 8 min read

Butcher's Broom (Ruscus) for Varicose Veins: Does It Help?

Using Butcher's Broom (Ruscus) for varicose veins: the rationale, how to dose it for this goal, and how to track results.

#varicose-veins#vascular#use-case
· 8 min read

Creatine HCl for Joint Stiffness: Does It Help?

Using Creatine HCl for joint stiffness: the rationale, how to dose it for this goal, and how to track results.

#joint-stiffness#athletic#use-case
· 8 min read

Red Yeast Rice (Citrinin-Free) for High Ldl: Does It Help?

Using Red Yeast Rice (Citrinin-Free) for high ldl: the rationale, how to dose it for this goal, and how to track results.

#high-ldl#cholesterol#use-case
· 8 min read

Retinyl Palmitate (Vitamin A) for Acne: Does It Help?

Using Retinyl Palmitate (Vitamin A) for acne: the rationale, how to dose it for this goal, and how to track results.

#acne#vitamin#use-case
· 8 min read

Retinyl Palmitate for Night Blindness: Does It Help?

Using Retinyl Palmitate for night blindness: the rationale, how to dose it for this goal, and how to track results.

#night-blindness#vitamin#use-case
· 7 min read

Calcium Alpha-Ketoglutarate for Age related frailty: protocol, dose, and what to track

How to use Calcium Alpha-Ketoglutarate specifically for Age related frailty — the right dose, timing, blood markers to track, and how to know if it is working.

#metabolite#age-related-frailty#protocol
· 6 min read

Chlorella: what the research actually shows

A clinical evidence review of Chlorella — RCT data, effect sizes, evidence grade, and what the numbers mean for your specific situation.

#liver-detox#research#evidence
· 8 min read

Codonopsis (Dang Shen): complete India guide

Everything you need to know about Codonopsis (Dang Shen) — mechanism, dose, safety, buying guide for India, and what the research actually says.

#adaptogen#guide#india
· 7 min read

Butterbur (Petadolex) for Seasonal allergic rhinitis: protocol, dose, and what to track

How to use Butterbur (Petadolex) specifically for Seasonal allergic rhinitis — the right dose, timing, blood markers to track, and how to know if it is working.

#herb#seasonal-allergic-rh#protocol
· 6 min read

Chamomile Extract: what the research actually shows

A clinical evidence review of Chamomile Extract — RCT data, effect sizes, evidence grade, and what the numbers mean for your specific situation.

#stress#research#evidence
· 8 min read

Citicoline: complete India guide

Everything you need to know about Citicoline — mechanism, dose, safety, buying guide for India, and what the research actually says.

#cholinergics#guide#india
· 8 min read

Bacopa BaCognize Standardised vs Phosphatidylserine Sharp-PS Brain: Which Should You Choose?

Bacopa BaCognize Standardised vs Phosphatidylserine Sharp-PS Brain — how they compare on mechanism, use cases, and who each one suits best.

#comparison#cognitive#guide
· 8 min read

Bupleurum Saikosaponin vs Milk Thistle Phytosome: Which Should You Choose?

Bupleurum Saikosaponin vs Milk Thistle Phytosome — how they compare on mechanism, use cases, and who each one suits best.

#comparison#liver#guide
· 8 min read

Burdock Root (Arctium lappa) vs Biotin + Collagen Combo: Which Should You Choose?

Burdock Root (Arctium lappa) vs Biotin + Collagen Combo — how they compare on mechanism, use cases, and who each one suits best.

#comparison#skin,#guide
· 7 min read

Burdock Root for skin conditions: protocol, dose, and what to track

How to use Burdock Root specifically for skin conditions — the right dose, timing, blood markers to track, and how to know if it is working.

#liver-detox#skin-conditions#protocol
· 8 min read

Butcher's Broom (Ruscus) vs Horse Chestnut Extract: Which Should You Choose?

Butcher's Broom (Ruscus) vs Horse Chestnut Extract — how they compare on mechanism, use cases, and who each one suits best.

#comparison#vascular#guide
· 6 min read

Chaga: what the research actually shows

A clinical evidence review of Chaga — RCT data, effect sizes, evidence grade, and what the numbers mean for your specific situation.

#mushroom#research#evidence
· 8 min read

Chromium Picolinate: complete India guide

Everything you need to know about Chromium Picolinate — mechanism, dose, safety, buying guide for India, and what the research actually says.

#mineral#guide#india
· 8 min read

Creatine HCl vs Biotin + Collagen Combo: Which Should You Choose?

Creatine HCl vs Biotin + Collagen Combo — how they compare on mechanism, use cases, and who each one suits best.

#comparison#athletic#guide
· 8 min read

Red Yeast Rice (Citrinin-Free) vs Policosanol (Sugarcane Wax): Which Should You Choose?

Red Yeast Rice (Citrinin-Free) vs Policosanol (Sugarcane Wax) — how they compare on mechanism, use cases, and who each one suits best.

#comparison#cholesterol#guide
· 8 min read

Retinyl Palmitate vs Vitamin D3 (Cholecalciferol): Which Should You Choose?

Retinyl Palmitate vs Vitamin D3 (Cholecalciferol) — how they compare on mechanism, use cases, and who each one suits best.

#comparison#vitamin#guide
· 8 min read

Retinyl Palmitate (Vitamin A) vs Vitamin A (Cod Liver Oil Source): Which Should You Choose?

Retinyl Palmitate (Vitamin A) vs Vitamin A (Cod Liver Oil Source) — how they compare on mechanism, use cases, and who each one suits best.

#comparison#vitamin#guide
· 7 min read

Bromelain for sinus congestion: protocol, dose, and what to track

How to use Bromelain specifically for sinus congestion — the right dose, timing, blood markers to track, and how to know if it is working.

#digestive#sinus-congestion#protocol
· 6 min read

Ceramides: what the research actually shows

A clinical evidence review of Ceramides — RCT data, effect sizes, evidence grade, and what the numbers mean for your specific situation.

#skin, hair & connective tissue#research#evidence
· 8 min read

Chondroitin Sulfate: complete India guide

Everything you need to know about Chondroitin Sulfate — mechanism, dose, safety, buying guide for India, and what the research actually says.

#amino acid#guide#india
· 7 min read

Boswellia Serrata for joint pain: protocol, dose, and what to track

How to use Boswellia Serrata specifically for joint pain — the right dose, timing, blood markers to track, and how to know if it is working.

#anti-inflammatory#joint-pain#protocol
· 6 min read

Carnosine: what the research actually shows

A clinical evidence review of Carnosine — RCT data, effect sizes, evidence grade, and what the numbers mean for your specific situation.

#amino acid#research#evidence
· 8 min read

Choline: complete India guide

Everything you need to know about Choline — mechanism, dose, safety, buying guide for India, and what the research actually says.

#cholinergics#guide#india
· 8 min read

Agmatine Sulfate (Vasodilator) Dosage: How Much Should You Take?

How much Agmatine Sulfate (Vasodilator) to take, when to take it, which form is best, and how to stack it safely.

#dosage#how-to#athletic
· 8 min read

Alpha-Ketoglutarate (AKG) Dosage: How Much Should You Take?

How much Alpha-Ketoglutarate (AKG) to take, when to take it, which form is best, and how to stack it safely.

#dosage#how-to#longevity
· 8 min read

Alpha-Lipoic Acid (300mg) Dosage: How Much Should You Take?

How much Alpha-Lipoic Acid (300mg) to take, when to take it, which form is best, and how to stack it safely.

#dosage#how-to#metabolic
· 8 min read

Amla (Emblica Officinalis Rasayana) Dosage: How Much Should You Take?

How much Amla (Emblica Officinalis Rasayana) to take, when to take it, which form is best, and how to stack it safely.

#dosage#how-to#ayurvedic
· 8 min read

Apamarga (Achyranthes aspera) Dosage: How Much Should You Take?

How much Apamarga (Achyranthes aspera) to take, when to take it, which form is best, and how to stack it safely.

#dosage#how-to#kidney,
· 8 min read

Apigenin Dosage: How Much Should You Take?

How much Apigenin to take, when to take it, which form is best, and how to stack it safely.

#dosage#how-to#mood,
· 8 min read

Apple Cider Vinegar Dosage: How Much Should You Take?

How much Apple Cider Vinegar to take, when to take it, which form is best, and how to stack it safely.

#dosage#how-to#digestive
· 8 min read

Arni (Clerodendrum phlomidis) Dosage: How Much Should You Take?

How much Arni (Clerodendrum phlomidis) to take, when to take it, which form is best, and how to stack it safely.

#dosage#how-to#natural
· 8 min read

Artichoke Inulin Prebiotic Dosage: How Much Should You Take?

How much Artichoke Inulin Prebiotic to take, when to take it, which form is best, and how to stack it safely.

#dosage#how-to#gut-brain
· 8 min read

Ascorbyl Palmitate (Fat-Soluble C) Dosage: How Much Should You Take?

How much Ascorbyl Palmitate (Fat-Soluble C) to take, when to take it, which form is best, and how to stack it safely.

#dosage#how-to#vitamin
· 8 min read

Ashoka (Saraca indica) Dosage: How Much Should You Take?

How much Ashoka (Saraca indica) to take, when to take it, which form is best, and how to stack it safely.

#dosage#how-to#women's
· 8 min read

Ashokarishta Dosage: How Much Should You Take?

How much Ashokarishta to take, when to take it, which form is best, and how to stack it safely.

#dosage#how-to#women's
· 8 min read

Ashwagandha KSM-66 High (600 mg) Dosage: How Much Should You Take?

How much Ashwagandha KSM-66 High (600 mg) to take, when to take it, which form is best, and how to stack it safely.

#dosage#how-to#adaptogen
· 8 min read

Ashwagandha Thyroid TSH Dosage: How Much Should You Take?

How much Ashwagandha Thyroid TSH to take, when to take it, which form is best, and how to stack it safely.

#dosage#how-to#thyroid
· 8 min read

Astragalus Root (Membranaceus) Dosage: How Much Should You Take?

How much Astragalus Root (Membranaceus) to take, when to take it, which form is best, and how to stack it safely.

#dosage#how-to#immune
· 8 min read

Bacillus subtilis DE111 Dosage: How Much Should You Take?

How much Bacillus subtilis DE111 to take, when to take it, which form is best, and how to stack it safely.

#dosage#how-to#probiotic
· 8 min read

Bacopa BaCognize Standardised Dosage: How Much Should You Take?

How much Bacopa BaCognize Standardised to take, when to take it, which form is best, and how to stack it safely.

#dosage#how-to#cognitive
· 8 min read

Bacopa Monnieri (50% Bacosides) Dosage: How Much Should You Take?

How much Bacopa Monnieri (50% Bacosides) to take, when to take it, which form is best, and how to stack it safely.

#dosage#how-to#nootropic
· 8 min read

Banaba (1% Corosolic) Dosage: How Much Should You Take?

How much Banaba (1% Corosolic) to take, when to take it, which form is best, and how to stack it safely.

#dosage#how-to#metabolic
· 8 min read

Barley Grass Juice Dosage: How Much Should You Take?

How much Barley Grass Juice to take, when to take it, which form is best, and how to stack it safely.

#dosage#how-to#functional