PCOS Management Support
Hormonal balance and metabolic support for Polycystic Ovary Syndrome.
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- 10 supplements
- Evidence: B
- 1/5/10 tier picker
Pick your depth
Same stack, three commitment levels.
A comprehensive stack to help manage the complex hormonal and metabolic challenges associated with PCOS. It targets insulin resistance, inflammation, and hormonal imbalances.
What it's for
This stack aims to support women with PCOS by improving insulin sensitivity, regulating menstrual cycles, reducing androgenic symptoms, and promoting overall hormonal balance.
Not for:This is not a cure for PCOS and should not replace medical treatment. Consult with your healthcare provider for personalized management strategies.
Symptoms it can address
B · Pooled evidence for the stack as a whole. Individual supplements may have stronger or weaker grades — see their pages.
Members of the FULL stack
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Myo-D-Chiro Inositol 40:1
PCOS & Insulin Resistance · 2 g myo + 50 mg D-chiroSupports insulin sensitivity and ovarian function, crucial for managing PCOS symptoms and hormonal balance.
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Myo-Inositol (PCOS Dose)
PCOS & Insulin Resistance · variesAids in improving insulin sensitivity and promoting ovulation, addressing key metabolic and hormonal imbalances in PCOS.
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Vitex (Chasteberry)
Women's Hormonal Health · 400 mgHelps regulate menstrual cycles and balance progesterone levels, crucial for women with irregular periods due to PCOS.
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D-Chiro-Inositol (PCOS Dose)
PCOS & Insulin Resistance · variesComplements Myo-Inositol in improving insulin signaling and reducing androgen levels, targeting PCOS-related metabolic issues.
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Evening Primrose Oil (GLA)
Women's Hormonal Health · 1300 mgProvides GLA to help reduce inflammation and support hormonal balance, beneficial for PCOS symptoms like acne and mood swings.
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Shatavari (High Dose)
Adaptogen & Women's Health · 1000 mgActs as an adaptogen to help balance hormones, reduce stress, and support reproductive health in women with PCOS.
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Dang Gui (Angelica Sinensis)
TCM & Women's Health · 500 mgTraditionally used to regulate menstruation and support blood health, beneficial for PCOS-related cycle irregularities.
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Ashwagandha KSM-66 (Root-only)
Hormonal Health · 500 mgHelps manage stress and cortisol levels, which can exacerbate PCOS symptoms like insulin resistance and hormonal imbalance.
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Ashokarishta
Women's Health & Ayurveda · 15 mlAdjunct support for the PCOS Management Support protocol.
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Myo-Inositol
Hormonal Health · 500 mgAdjunct support for the PCOS Management Support protocol.
Ready to build your stack?
4–8 weeks to feel the full benefit. Start with MES if you're new — that's where most people land.