SacredBod
0
Shatavari (High Dose) — SacredBod supplement bottle (illustrative)
Supplement · Adaptogen & Women's Health

Shatavari (High Dose)

Asparagus racemosus

1000 mg · vegan · gluten-free · 60 caps

menopausal-symptomsirregular-menstrual-cycleslow-libido uterusovarygut
Buy on Amazon →

Affiliate link · we earn from qualifying purchases. No paid placements.

Overview Stacks Timing Related FAQs Blog

What it is

Shatavari (High Dose) is a adaptogen & women's health supplement. High-dose shatavari (Asparagus racemosus) is the foremost Ayurvedic female rasayana and reproductive tonic, also soothing to the gut. Used in adult dosing protocols in India and internationally, it is sold as a single-ingredient supplement.

How it works

Steroidal saponins (shatavarins) provide phytoestrogenic, adaptogenic and galactagogue effects and a demulcent action, supporting hormonal balance, fertility and digestion. Effects are dose-dependent and typically measurable within 4-8 weeks.

Who should take it

Women across life stages seeking hormonal-balance, fertility and vitality support; also a gut demulcent.

Avoid / careful

Phytoestrogenic — caution in estrogen-sensitive conditions. Asparagus-family allergy caution.

When to take it

Morning
Noon
Evening
Night

How to take it

With food
Empty stomach
Before food

FAQs

Frequently asked

Can Shatavari be taken during pregnancy or breastfeeding?
While traditionally used to support lactation, consult a healthcare professional before use during pregnancy or breastfeeding, especially with high doses.
How long does it take to see results from Shatavari?
The adaptogenic and hormonal effects of Shatavari are typically noticeable within 4 to 8 weeks of consistent daily use.
Are there any side effects of high-dose Shatavari?
High doses may increase estrogenic effects, so caution is advised for estrogen-sensitive conditions. Allergic reactions are possible in sensitive individuals.

From the blog

· 8 min read

Shatavari (High Dose) Dosage: How Much Should You Take?

How much Shatavari (High Dose) to take, when to take it, which form is best, and how to stack it safely.

#dosage#how-to#adaptogen
· 8 min read

Top Benefits of Shatavari (High Dose) (Evidence-Based)

The science-backed benefits of Shatavari (High Dose), the mechanisms behind them, and how to know if it is working for you.

#benefits#evidence#adaptogen
· 8 min read

What Is Shatavari (High Dose)? A Complete India Guide

A complete guide to Shatavari (High Dose): what it is, how it works, benefits, dosing, safety and where to buy it in India.

#guide#india#adaptogen

Editorial notes

SacredBod's longer take on Shatavari (High Dose) — context the structured blocks above don't capture.

About Shatavari (High Dose)

High-dose shatavari root, the classical Ayurvedic women’s rejuvenative tonic..

How it works

Steroidal saponins (shatavarins) provide phytoestrogenic, adaptogenic and galactagogue effects and a demulcent action, supporting hormonal balance, fertility and digestion. Effects are dose-dependent and typically measurable within 4-8 weeks.

Who it’s for

Women across life stages seeking hormonal-balance, fertility and vitality support; also a gut demulcent.

Dosage & timing

  • Typical dose: 1000 mg
  • Best time: morning
  • With food: with-food
  • Expected onset: 4-8 weeks.

Safety

Phytoestrogenic — caution in estrogen-sensitive conditions. Asparagus-family allergy caution.

Added to your stack.