3 g · vegan · gluten-free · 90 caps
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Abhrak Bhasma (Mica) is an Ayurvedic longevity supplement, traditionally prepared calcined mica, used to support healthy aging and cellular vitality. It is available in powder form and is a single-ingredient option for adults in India and internationally.
Abhrak Bhasma primarily influences mitochondrial function and cellular processes, contributing to cellular longevity and vitality. Effects on longevity markers are typically measurable within 8-12 weeks with consistent dosing.
Adults looking to address premature ageing, low energy, cellular stress. Particularly relevant for people who prefer a targeted single ingredient and who have ruled out an underlying condition that needs medical care first.
Pregnant or nursing women without clinician oversight. People on prescription medication affecting the same pathway should consult a doctor before combining. Side effects are uncommon at recommended doses but mild GI upset can occur when starting.
C · C · emerging-to-moderate human evidence for healthy ageing and cellular longevity
SacredBod's longer take on Abhrak Bhasma (Mica) — context the structured blocks above don't capture.
Abhrak Bhasma (Mica) is a longevity & nad+ supplement used to support healthy ageing and cellular longevity. Calcined mica rasayana for vitality and lungs. It is available in powder form and dosed for adults in India and internationally. As a ayurveda-tradition entry in the SacredBod catalog, it is positioned as a single-ingredient option that can be used on its own or layered into a broader protocol. Abhrak Bhasma (Mica) works through the mechanisms characteristic of its class — see the mechanism and research sections for detail. It primarily acts on the mitochondria, cells, telomeres, and effects are dose-dependent, typically becoming measurable within 8-12 weeks for longevity markers. Consistency matters more than dose size for this category.
Abhrak Bhasma (Mica) carries an evidence grade of C in the SacredBod catalog, reflecting emerging human evidence for healthy ageing and cellular longevity. Calcined mica rasayana for vitality and lungs. Benefits are cumulative rather than immediate, typically becoming noticeable within 8-12 weeks for longevity markers, and individual response varies.
A typical dose is 3 g, taken with food, usually in the morning. Start at the lower end, assess tolerance, and stay consistent; more is not automatically better.
Pregnant or nursing women without clinician oversight. People on prescription medication affecting the same pathway should consult a doctor before combining. Side effects are uncommon at recommended doses but mild GI upset can occur when starting.
Adults looking to address premature ageing, low energy, cellular stress. Particularly relevant for people who prefer a targeted single ingredient and who have ruled out an underlying condition that needs medical care first.
As part of the Longevity & NAD+ category, Abhrak Bhasma (Mica) can be used on its own or layered into a broader protocol — see the Goes with panel for evidence-aligned pairings.
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