What it is
Ashoka (Saraca indica) is an Ayurvedic herb traditionally used as a uterine tonic. It is formulated into capsules for women's hormonal health support, specifically targeting menstrual comfort and flow regulation.
Supplement · Women's Hormonal Health
Ashoka (Saraca indica)
500 mg · vegan · gluten-free · 90 caps
abdominal-discomfortirregular-menstrual-cyclesheavy-menstrual-bleeding uterusreproductive system
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How it works
Ashoka acts on the endocrine and reproductive systems, potentially by modulating hormonal pathways and influencing uterine muscle tone. Its effects are dose-dependent and typically observed over 4-12 weeks of consistent use.
Who should take it
Adults looking to address hormonal imbalance, low libido, irregular cycles. Particularly relevant for people who prefer a targeted single ingredient and who have ruled out an underlying condition that needs medical care first.
Avoid / careful
Pregnant or nursing women without clinician oversight. People on prescription medication affecting the same pathway should consult a doctor before combining. Side effects are uncommon at recommended doses but mild GI upset can occur when starting.
When to take it
Morning
Noon
Evening
Night
How to take it
With food
Empty stomach
Before food
FAQs
Frequently asked
How long does it take to see results from Ashoka?
Hormonal shifts and noticeable improvements in menstrual comfort and flow typically occur within 4 to 12 weeks of consistent daily use.
Can Ashoka be taken with other supplements?
Yes, Ashoka can be layered into a broader protocol. However, consult your healthcare provider if you are taking medications that affect hormonal pathways.
What is the traditional use of Ashoka?
In Ayurveda, Ashoka is revered as a 'stri roga nashini' (destroyer of women's diseases) and is primarily used to address gynecological concerns and promote uterine health.
Research
6 studies · 2010–2024
Evidence grade
ABCD
C · C · emerging-to-moderate human evidence for hormonal balance
From the blog
Editorial notes
SacredBod's longer take on Ashoka (Saraca indica) — context the structured blocks above don't capture.
About Ashoka (Saraca indica)
Ashoka (Saraca indica) is a women’s hormonal health supplement used to support hormonal balance. Classic uterine tonic for menstrual comfort and flow. It is available in capsule form and dosed for adults in India and internationally. As a ayurveda-tradition entry in the SacredBod catalog, it is positioned as a single-ingredient option that can be used on its own or layered into a broader protocol.
How it works
Ashoka (Saraca indica) works through the mechanisms characteristic of its class — see the mechanism and research sections for detail. It primarily acts on the endocrine system, thyroid, reproductive system, and effects are dose-dependent, typically becoming measurable within 4-12 weeks for hormonal shifts. Consistency matters more than dose size for this category.
Who it’s for
Adults looking to address hormonal imbalance, low libido, irregular cycles. Particularly relevant for people who prefer a targeted single ingredient and who have ruled out an underlying condition that needs medical care first.
Evidence
Ashoka (Saraca indica) carries an evidence grade of C in the SacredBod catalog. Classic uterine tonic for menstrual comfort and flow. See the Research panel above for the underlying studies, participant counts and typical effect sizes.
Dosing & timing
Typical label dose is 500 mg in capsule form. Most adults can expect noticeable effects within 4-12 weeks for hormonal shifts. Consistency matters more than a single large dose — take it daily and re-evaluate against your blood markers at 8–12 weeks.
Cautions
Pregnant or nursing women without clinician oversight. People on prescription medication affecting the same pathway should consult a doctor before combining. Side effects are uncommon at recommended doses but mild GI upset can occur when starting.
As part of the Women’s Hormonal Health category, Ashoka (Saraca indica) can be used on its own or layered into a broader protocol — see the Goes with panel for synergistic pairings.
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