What it is
Ashoka (Saraca indica) is an Ayurvedic herb traditionally used to support women's reproductive health. It is available in capsule form and is recognized for its potential to address menstrual irregularities and uterine discomfort.
Supplement · Women's Hormonal Health
Ashoka (Saraca indica)
500 mg · vegan · gluten-free · 90 caps
irregular-menstrual-cyclesuterine-fibroids uterusovary
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How it works
Ashoka is believed to exert its effects by modulating hormonal pathways influencing the menstrual cycle and uterine function. Its active compounds may interact with estrogen receptors and influence prostaglandin synthesis, contributing to its therapeutic actions.
Who should take it
Adults looking to address hormonal imbalance, low libido, irregular cycles. Particularly relevant for people who prefer a targeted single ingredient and who have ruled out an underlying condition that needs medical care first.
Avoid / careful
Pregnant or nursing women without clinician oversight. People on prescription medication affecting the same pathway should consult a doctor before combining. Side effects are uncommon at recommended doses but mild GI upset can occur when starting.
When to take it
Morning
Noon
Evening
Night
How to take it
With food
Empty stomach
Before food
FAQs
Frequently asked
How long does it take to see results from Ashoka?
Hormonal shifts and menstrual cycle regulation can typically be observed within 4-12 weeks of consistent use.
Can Ashoka be taken with other supplements?
Ashoka can often be layered with other supplements, but it is crucial to consult a healthcare provider, especially if you are on prescription medications affecting hormonal pathways.
Are there any side effects of Ashoka?
Side effects are uncommon at recommended doses. Some individuals may experience mild gastrointestinal upset when first starting the supplement.
Research
6 studies · 2010–2024
Evidence grade
ABCD
C · C · emerging-to-moderate human evidence for hormonal balance
From the blog
Editorial notes
SacredBod's longer take on Ashoka (Saraca indica) — context the structured blocks above don't capture.
About Ashoka (Saraca indica)
Ashoka (Saraca indica) is a women’s hormonal health supplement used to support hormonal balance. Ashoka bark for menstrual and uterine health. It is available in capsule form and dosed for adults in India and internationally. As a ayurveda-tradition entry in the SacredBod catalog, it is positioned as a single-ingredient option that can be used on its own or layered into a broader protocol. Ashoka (Saraca indica) works through the mechanisms characteristic of its class — see the mechanism and research sections for detail. It primarily acts on the endocrine system, thyroid, reproductive system, and effects are dose-dependent, typically becoming measurable within 4-12 weeks for hormonal shifts. Consistency matters more than dose size for this category.
Evidence
Ashoka (Saraca indica) carries an evidence grade of C in the SacredBod catalog, reflecting emerging human evidence for hormonal balance. Ashoka bark for menstrual and uterine health. Benefits are cumulative rather than immediate, typically becoming noticeable within 4-12 weeks for hormonal shifts, and individual response varies.
Dosing
A typical dose is 500 mg, taken with food, usually in the morning. Start at the lower end, assess tolerance, and stay consistent; more is not automatically better.
Cautions
Pregnant or nursing women without clinician oversight. People on prescription medication affecting the same pathway should consult a doctor before combining. Side effects are uncommon at recommended doses but mild GI upset can occur when starting.
Who it’s for
Adults looking to address hormonal imbalance, low libido, irregular cycles. Particularly relevant for people who prefer a targeted single ingredient and who have ruled out an underlying condition that needs medical care first.
As part of the Women’s Hormonal Health category, Ashoka (Saraca indica) can be used on its own or layered into a broader protocol — see the Goes with panel for evidence-aligned pairings.
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