What it is
Ashwattha (Peepal Bark) is an Ayurvedic supplement derived from the bark of the Ficus religiosa tree. It is used to support skin integrity, hair health, and connective tissue function.
Supplement · Skin, Hair & Connective Tissue
Ashwattha (Peepal Bark)
500 mg · vegan · gluten-free · 90 caps
dull-skinhair-thinningpremature-aging skinconnective tissue
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How it works
Peepal bark contains compounds that exhibit antioxidant and anti-inflammatory properties, potentially aiding in collagen synthesis and reducing oxidative stress on skin and hair tissues. Its effects on wound healing are attributed to its ability to modulate inflammatory responses and promote tissue regeneration.
Who should take it
Adults looking to address dull skin, hair thinning, premature ageing. Particularly relevant for people who prefer a targeted single ingredient and who have ruled out an underlying condition that needs medical care first.
Avoid / careful
Pregnant or nursing women without clinician oversight. People on prescription medication affecting the same pathway should consult a doctor before combining. Side effects are uncommon at recommended doses but mild GI upset can occur when starting.
When to take it
Morning
Noon
Evening
Night
How to take it
With food
Empty stomach
Before food
FAQs
Frequently asked
How long does it take to see results?
Visible skin improvements typically manifest within 8-12 weeks of consistent daily use.
Can Ashwattha bark be combined with other supplements?
Yes, it can be layered into a broader protocol. Consult a clinician for personalized stacking advice, especially if on prescription medication.
Are there any specific benefits for wounds?
Traditional use and some research suggest its anti-inflammatory and regenerative properties may aid in wound healing processes.
Research
6 studies · 2010–2024
Evidence grade
ABCD
C · C · emerging-to-moderate human evidence for skin, hair and connective-tissue health
From the blog
Editorial notes
SacredBod's longer take on Ashwattha (Peepal Bark) — context the structured blocks above don't capture.
About Ashwattha (Peepal Bark)
Ashwattha (Peepal Bark) is a skin, hair & connective tissue supplement used to support skin, hair and connective-tissue health. Peepal bark for skin, wounds and diabetes. It is available in capsule form and dosed for adults in India and internationally. As a ayurveda-tradition entry in the SacredBod catalog, it is positioned as a single-ingredient option that can be used on its own or layered into a broader protocol. Ashwattha (Peepal Bark) works through the mechanisms characteristic of its class — see the mechanism and research sections for detail. It primarily acts on the skin, hair, connective tissue, and effects are dose-dependent, typically becoming measurable within 8-12 weeks for visible skin changes. Consistency matters more than dose size for this category.
Evidence
Ashwattha (Peepal Bark) carries an evidence grade of C in the SacredBod catalog, reflecting emerging human evidence for skin, hair and connective-tissue health. Peepal bark for skin, wounds and diabetes. Benefits are cumulative rather than immediate, typically becoming noticeable within 8-12 weeks for visible skin changes, and individual response varies.
Dosing
A typical dose is 500 mg, taken with food, usually in the morning. Start at the lower end, assess tolerance, and stay consistent; more is not automatically better.
Cautions
Pregnant or nursing women without clinician oversight. People on prescription medication affecting the same pathway should consult a doctor before combining. Side effects are uncommon at recommended doses but mild GI upset can occur when starting.
Who it’s for
Adults looking to address dull skin, hair thinning, premature ageing. Particularly relevant for people who prefer a targeted single ingredient and who have ruled out an underlying condition that needs medical care first.
As part of the Skin, Hair & Connective Tissue category, Ashwattha (Peepal Bark) can be used on its own or layered into a broader protocol — see the Goes with panel for evidence-aligned pairings.
Added to your stack.