500 mg · vegan · gluten-free · 90 caps
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Bai Bu (Stemona) is a Traditional Chinese Medicine herb derived from the Stemona root. It is utilized for its expectorant and antitussive properties, aiding in the management of persistent coughs and potentially assisting the body in clearing parasitic infections.
Stemona root contains alkaloids like protostemonine and stemospironine which exhibit bronchodilatory and expectorant effects, helping to loosen mucus and ease coughing. It may also possess antiparasitic activity, disrupting the life cycle or motility of certain intestinal worms.
Adults looking to address frequent infections, low immunity, slow recovery. Particularly relevant for people who prefer a targeted single ingredient and who have ruled out an underlying condition that needs medical care first.
Pregnant or nursing women without clinician oversight. People on prescription medication affecting the same pathway should consult a doctor before combining. Side effects are uncommon at recommended doses but mild GI upset can occur when starting.
C · C · emerging-to-moderate human evidence for immune resilience
SacredBod's longer take on Bai Bu (Stemona) — context the structured blocks above don't capture.
Bai Bu (Stemona) is a respiratory & lung health supplement used to support immune resilience. Stemona root for chronic cough and parasites. It is available in capsule form and dosed for adults in India and internationally. As a tcm-tradition entry in the SacredBod catalog, it is positioned as a single-ingredient option that can be used on its own or layered into a broader protocol. Bai Bu (Stemona) works through the mechanisms characteristic of its class — see the mechanism and research sections for detail. It primarily acts on the immune system, lymphatic system, and effects are dose-dependent, typically becoming measurable within 2-6 weeks for immune resilience. Consistency matters more than dose size for this category.
Bai Bu (Stemona) carries an evidence grade of C in the SacredBod catalog, reflecting emerging human evidence for immune resilience. Stemona root for chronic cough and parasites. Benefits are cumulative rather than immediate, typically becoming noticeable within 2-6 weeks for immune resilience, and individual response varies.
A typical dose is 500 mg, taken with food, usually in the morning. Start at the lower end, assess tolerance, and stay consistent; more is not automatically better.
Pregnant or nursing women without clinician oversight. People on prescription medication affecting the same pathway should consult a doctor before combining. Side effects are uncommon at recommended doses but mild GI upset can occur when starting.
Adults looking to address frequent infections, low immunity, slow recovery. Particularly relevant for people who prefer a targeted single ingredient and who have ruled out an underlying condition that needs medical care first.
As part of the Respiratory & Lung Health category, Bai Bu (Stemona) can be used on its own or layered into a broader protocol — see the Goes with panel for evidence-aligned pairings.
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