What it is
Bai Xian Pi (Dictamnus) is a Traditional Chinese Medicine herb derived from the bark of the Dictamnus dasycarpus plant. It is utilized for its properties in addressing various skin conditions.
Supplement · Skin, Hair & Connective Tissue
Bai Xian Pi (Dictamnus)
500 mg · vegan · gluten-free · 90 caps
skin-breakoutspsoriasispruritus skinliverblood
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How it works
Bai Xian Pi contains compounds like dictamnine and clitoriacetate which exhibit anti-inflammatory and antimicrobial effects. It is believed to clear damp-heat from the skin, reducing itching and redness associated with inflammatory dermatoses.
Who should take it
Adults looking to address dull skin, hair thinning, premature ageing. Particularly relevant for people who prefer a targeted single ingredient and who have ruled out an underlying condition that needs medical care first.
Avoid / careful
Pregnant or nursing women without clinician oversight. People on prescription medication affecting the same pathway should consult a doctor before combining. Side effects are uncommon at recommended doses but mild GI upset can occur when starting.
When to take it
Morning
Noon
Evening
Night
How to take it
With food
Empty stomach
Before food
FAQs
Frequently asked
How long does it take to see results?
Visible skin improvements typically manifest within 8-12 weeks of consistent daily use.
Can Bai Xian Pi be used with other supplements?
Yes, it can be layered with other supplements, but consult a practitioner for personalized stacking advice, especially if on prescription medication.
Are there any specific dietary recommendations when taking Bai Xian Pi?
In TCM, it's advised to avoid greasy, spicy, and allergenic foods while treating damp-heat conditions to enhance efficacy.
Research
6 studies · 2010–2024
Evidence grade
ABCD
C · C · emerging-to-moderate human evidence for skin, hair and connective-tissue health
From the blog
Editorial notes
SacredBod's longer take on Bai Xian Pi (Dictamnus) — context the structured blocks above don't capture.
About Bai Xian Pi (Dictamnus)
Bai Xian Pi (Dictamnus) is a skin, hair & connective tissue supplement used to support skin, hair and connective-tissue health. Dittany bark for damp-heat skin and itching. It is available in capsule form and dosed for adults in India and internationally. As a tcm-tradition entry in the SacredBod catalog, it is positioned as a single-ingredient option that can be used on its own or layered into a broader protocol. Bai Xian Pi (Dictamnus) works through the mechanisms characteristic of its class — see the mechanism and research sections for detail. It primarily acts on the skin, hair, connective tissue, and effects are dose-dependent, typically becoming measurable within 8-12 weeks for visible skin changes. Consistency matters more than dose size for this category.
Evidence
Bai Xian Pi (Dictamnus) carries an evidence grade of C in the SacredBod catalog, reflecting emerging human evidence for skin, hair and connective-tissue health. Dittany bark for damp-heat skin and itching. Benefits are cumulative rather than immediate, typically becoming noticeable within 8-12 weeks for visible skin changes, and individual response varies.
Dosing
A typical dose is 500 mg, taken with food, usually in the morning. Start at the lower end, assess tolerance, and stay consistent; more is not automatically better.
Cautions
Pregnant or nursing women without clinician oversight. People on prescription medication affecting the same pathway should consult a doctor before combining. Side effects are uncommon at recommended doses but mild GI upset can occur when starting.
Who it’s for
Adults looking to address dull skin, hair thinning, premature ageing. Particularly relevant for people who prefer a targeted single ingredient and who have ruled out an underlying condition that needs medical care first.
As part of the Skin, Hair & Connective Tissue category, Bai Xian Pi (Dictamnus) can be used on its own or layered into a broader protocol — see the Goes with panel for evidence-aligned pairings.
Added to your stack.