What it is
Banaba leaf extract standardized to 1% corosolic acid, a compound known for its effects on glucose metabolism. It is used to support blood sugar regulation and metabolic health.
Supplement · Metabolic & Lipid
Banaba (1% Corosolic)
500 mg · vegan · gluten-free · 90 caps
insulin resistanceweight-gainfatigue pancreaslivermuscle
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How it works
Corosolic acid in Banaba leaf mimics insulin's action, facilitating glucose uptake into cells. It also inhibits alpha-glucosidase, slowing carbohydrate digestion and absorption, and may influence liver glucose production.
Who should take it
Adults looking to address insulin resistance, weight gain, low energy. Particularly relevant for people who prefer a targeted single ingredient and who have ruled out an underlying condition that needs medical care first.
Avoid / careful
Pregnant or nursing women without clinician oversight. People on prescription medication affecting the same pathway should consult a doctor before combining. Side effects are uncommon at recommended doses but mild GI upset can occur when starting.
When to take it
Morning
Noon
Evening
Night
How to take it
With food
Empty stomach
Before food
FAQs
Frequently asked
How long does it take to see results from Banaba leaf?
Metabolic markers typically show measurable changes within 8 to 12 weeks of consistent daily intake.
Can Banaba leaf be taken with other diabetes medications?
Individuals on prescription diabetes medications should consult their doctor before combining, as Banaba may enhance glucose-lowering effects.
What is the active compound in Banaba leaf?
The primary active compound is corosolic acid, standardized to 1% in this supplement.
Research
6 studies · 2010–2024
Evidence grade
ABCD
C · C · emerging-to-moderate human evidence for metabolic and blood-sugar health
From the blog
Editorial notes
SacredBod's longer take on Banaba (1% Corosolic) — context the structured blocks above don't capture.
About Banaba (1% Corosolic)
Banaba (1% Corosolic) is a metabolic & lipid supplement used to support metabolic and blood-sugar health. Banaba leaf for blood sugar control. It is available in capsule form and dosed for adults in India and internationally. As a western-tradition entry in the SacredBod catalog, it is positioned as a single-ingredient option that can be used on its own or layered into a broader protocol. Banaba (1% Corosolic) works through the mechanisms characteristic of its class — see the mechanism and research sections for detail. It primarily acts on the pancreas, liver, muscle, and effects are dose-dependent, typically becoming measurable within 8-12 weeks for metabolic markers. Consistency matters more than dose size for this category.
Evidence
Banaba (1% Corosolic) carries an evidence grade of C in the SacredBod catalog, reflecting emerging human evidence for metabolic and blood-sugar health. Banaba leaf for blood sugar control. Benefits are cumulative rather than immediate, typically becoming noticeable within 8-12 weeks for metabolic markers, and individual response varies.
Dosing
A typical dose is 500 mg, taken with food, usually in the morning. Start at the lower end, assess tolerance, and stay consistent; more is not automatically better.
Cautions
Pregnant or nursing women without clinician oversight. People on prescription medication affecting the same pathway should consult a doctor before combining. Side effects are uncommon at recommended doses but mild GI upset can occur when starting.
Who it’s for
Adults looking to address insulin resistance, weight gain, low energy. Particularly relevant for people who prefer a targeted single ingredient and who have ruled out an underlying condition that needs medical care first.
As part of the Metabolic & Lipid category, Banaba (1% Corosolic) can be used on its own or layered into a broader protocol — see the Goes with panel for evidence-aligned pairings.
Added to your stack.