What it is
Bharangi (Clerodendrum serratum) is an Ayurvedic herb traditionally used to support respiratory health. It is formulated in capsule form for adult use, offering a targeted, single-ingredient approach to immune system support.
Supplement · Immune Advanced Protocols
Bharangi (Clerodendrum serratum)
500 mg · vegan · gluten-free · 90 caps
frequent-respiratory-infectionschronic-coughsinus-congestion lungs
Affiliate link · we earn from qualifying purchases. No paid placements.
How it works
Bharangi contains compounds that modulate immune responses and reduce inflammation in the airways. Its mucolytic properties help thin mucus, facilitating its clearance from the respiratory tract, and it acts on the immune and lymphatic systems.
Who should take it
Adults looking to address frequent infections, low immunity, slow recovery. Particularly relevant for people who prefer a targeted single ingredient and who have ruled out an underlying condition that needs medical care first.
Avoid / careful
Pregnant or nursing women without clinician oversight. People on prescription medication affecting the same pathway should consult a doctor before combining. Side effects are uncommon at recommended doses but mild GI upset can occur when starting.
When to take it
Morning
Noon
Evening
Night
How to take it
With food
Empty stomach
Before food
FAQs
Frequently asked
How long does it take to see effects?
Immune resilience effects are typically noticeable within 2-6 weeks of consistent daily use.
Can Bharangi be taken with other supplements?
Yes, it can be layered into broader protocols, but consult a clinician if you are on prescription medications.
What is the traditional use of Bharangi?
In Ayurveda, Bharangi is revered for its efficacy in respiratory ailments, particularly asthma, cough, and sinus conditions.
Research
6 studies · 2010–2024
Evidence grade
ABCD
C · C · emerging-to-moderate human evidence for immune resilience
From the blog
Editorial notes
SacredBod's longer take on Bharangi (Clerodendrum serratum) — context the structured blocks above don't capture.
About Bharangi (Clerodendrum serratum)
Bharangi (Clerodendrum serratum) is a immune advanced protocols supplement used to support immune resilience. Bharangi for asthma, cough and sinus. It is available in capsule form and dosed for adults in India and internationally. As a ayurveda-tradition entry in the SacredBod catalog, it is positioned as a single-ingredient option that can be used on its own or layered into a broader protocol. Bharangi (Clerodendrum serratum) works through the mechanisms characteristic of its class — see the mechanism and research sections for detail. It primarily acts on the immune system, lymphatic system, and effects are dose-dependent, typically becoming measurable within 2-6 weeks for immune resilience. Consistency matters more than dose size for this category.
Evidence
Bharangi (Clerodendrum serratum) carries an evidence grade of C in the SacredBod catalog, reflecting emerging human evidence for immune resilience. Bharangi for asthma, cough and sinus. Benefits are cumulative rather than immediate, typically becoming noticeable within 2-6 weeks for immune resilience, and individual response varies.
Dosing
A typical dose is 500 mg, taken with food, usually in the morning. Start at the lower end, assess tolerance, and stay consistent; more is not automatically better.
Cautions
Pregnant or nursing women without clinician oversight. People on prescription medication affecting the same pathway should consult a doctor before combining. Side effects are uncommon at recommended doses but mild GI upset can occur when starting.
Who it’s for
Adults looking to address frequent infections, low immunity, slow recovery. Particularly relevant for people who prefer a targeted single ingredient and who have ruled out an underlying condition that needs medical care first.
As part of the Immune Advanced Protocols category, Bharangi (Clerodendrum serratum) can be used on its own or layered into a broader protocol — see the Goes with panel for evidence-aligned pairings.
Added to your stack.