What it is
Bhringaraja (Eclipta prostrata), also known as False Daisy, is an Ayurvedic herb traditionally used for its benefits to hair, skin, and liver health. It is available in capsule form for adult use.
Supplement · Skin, Hair & Connective Tissue
Bhringaraja (Eclipta prostrata)
500 mg · vegan · gluten-free · 90 caps
hair-thinningpremature-agingdull-skin skinliver
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How it works
Bhringaraja contains compounds like ecliptine and wedelolactone which are believed to promote hair growth by stimulating follicles and potentially improving scalp circulation. Its hepatoprotective effects are attributed to antioxidant and anti-inflammatory actions that protect liver cells.
Who should take it
Adults looking to address dull skin, hair thinning, premature ageing. Particularly relevant for people who prefer a targeted single ingredient and who have ruled out an underlying condition that needs medical care first.
Avoid / careful
Pregnant or nursing women without clinician oversight. People on prescription medication affecting the same pathway should consult a doctor before combining. Side effects are uncommon at recommended doses but mild GI upset can occur when starting.
When to take it
Morning
Noon
Evening
Night
How to take it
With food
Empty stomach
Before food
FAQs
Frequently asked
How long does it take to see results for hair?
Visible changes in hair thickness and growth are typically observed after 8-12 weeks of consistent daily use.
Can Bhringaraja help with liver function?
Yes, traditional use and some studies suggest Bhringaraja possesses hepatoprotective properties, aiding in liver health maintenance.
Are there any side effects?
Side effects are uncommon at the recommended dose, but mild gastrointestinal upset may occur when first starting the supplement.
Research
6 studies · 2010–2024
Evidence grade
ABCD
C · C · emerging-to-moderate human evidence for skin, hair and connective-tissue health
From the blog
Editorial notes
SacredBod's longer take on Bhringaraja (Eclipta prostrata) — context the structured blocks above don't capture.
About Bhringaraja (Eclipta prostrata)
Bhringaraja (Eclipta prostrata) is a skin, hair & connective tissue supplement used to support skin, hair and connective-tissue health. False-daisy for hair, liver and skin. It is available in capsule form and dosed for adults in India and internationally. As a ayurveda-tradition entry in the SacredBod catalog, it is positioned as a single-ingredient option that can be used on its own or layered into a broader protocol. Bhringaraja (Eclipta prostrata) works through the mechanisms characteristic of its class — see the mechanism and research sections for detail. It primarily acts on the skin, hair, connective tissue, and effects are dose-dependent, typically becoming measurable within 8-12 weeks for visible skin changes. Consistency matters more than dose size for this category.
Evidence
Bhringaraja (Eclipta prostrata) carries an evidence grade of C in the SacredBod catalog, reflecting emerging human evidence for skin, hair and connective-tissue health. False-daisy for hair, liver and skin. Benefits are cumulative rather than immediate, typically becoming noticeable within 8-12 weeks for visible skin changes, and individual response varies.
Dosing
A typical dose is 500 mg, taken with food, usually in the morning. Start at the lower end, assess tolerance, and stay consistent; more is not automatically better.
Cautions
Pregnant or nursing women without clinician oversight. People on prescription medication affecting the same pathway should consult a doctor before combining. Side effects are uncommon at recommended doses but mild GI upset can occur when starting.
Who it’s for
Adults looking to address dull skin, hair thinning, premature ageing. Particularly relevant for people who prefer a targeted single ingredient and who have ruled out an underlying condition that needs medical care first.
As part of the Skin, Hair & Connective Tissue category, Bhringaraja (Eclipta prostrata) can be used on its own or layered into a broader protocol — see the Goes with panel for evidence-aligned pairings.
Added to your stack.