What it is
Bhringraj (Eclipta alba) is an Ayurvedic herb traditionally known as the 'king of hair'. It is utilized for its potential benefits in supporting hair follicle health, skin vitality, and liver function.
Supplement · Skin, Hair & Connective Tissue
Bhringraj (Eclipta alba)
500 mg · vegan · gluten-free · 90 caps
hair-thinningdull-skinpremature-aging skinliver
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How it works
Bhringraj contains compounds like ecliptine and wedelolactone which may promote hair growth by prolonging the anagen (growth) phase and improving blood circulation to the scalp. Its antioxidant and anti-inflammatory properties may also contribute to skin rejuvenation and liver protection.
Who should take it
Adults looking to address dull skin, hair thinning, premature ageing. Particularly relevant for people who prefer a targeted single ingredient and who have ruled out an underlying condition that needs medical care first.
Avoid / careful
Pregnant or nursing women without clinician oversight. People on prescription medication affecting the same pathway should consult a doctor before combining. Side effects are uncommon at recommended doses but mild GI upset can occur when starting.
When to take it
Morning
Noon
Evening
Night
How to take it
With food
Empty stomach
Before food
FAQs
Frequently asked
How long does it take to see results with Bhringraj for hair?
Visible improvements in hair thickness and growth are typically observed after 8-12 weeks of consistent daily use.
Can Bhringraj help with skin dullness?
Yes, Bhringraj's antioxidant and regenerative properties are believed to improve skin complexion and reduce dullness over time.
Is Bhringraj safe for long-term use?
When taken at the recommended dosage, Bhringraj is generally considered safe for long-term use. However, consult a clinician for personalized guidance.
Research
6 studies · 2010–2024
Evidence grade
ABCD
C · C · emerging-to-moderate human evidence for skin, hair and connective-tissue health
From the blog
Editorial notes
SacredBod's longer take on Bhringraj (Eclipta alba) — context the structured blocks above don't capture.
About Bhringraj (Eclipta alba)
Bhringraj (Eclipta alba) is a skin, hair & connective tissue supplement used to support skin, hair and connective-tissue health. King-of-hair herb for hair, liver and skin. It is available in capsule form and dosed for adults in India and internationally. As a ayurveda-tradition entry in the SacredBod catalog, it is positioned as a single-ingredient option that can be used on its own or layered into a broader protocol. Bhringraj (Eclipta alba) works through the mechanisms characteristic of its class — see the mechanism and research sections for detail. It primarily acts on the skin, hair, connective tissue, and effects are dose-dependent, typically becoming measurable within 8-12 weeks for visible skin changes. Consistency matters more than dose size for this category.
Evidence
Bhringraj (Eclipta alba) carries an evidence grade of C in the SacredBod catalog, reflecting emerging human evidence for skin, hair and connective-tissue health. King-of-hair herb for hair, liver and skin. Benefits are cumulative rather than immediate, typically becoming noticeable within 8-12 weeks for visible skin changes, and individual response varies.
Dosing
A typical dose is 500 mg, taken with food, usually in the morning. Start at the lower end, assess tolerance, and stay consistent; more is not automatically better.
Cautions
Pregnant or nursing women without clinician oversight. People on prescription medication affecting the same pathway should consult a doctor before combining. Side effects are uncommon at recommended doses but mild GI upset can occur when starting.
Who it’s for
Adults looking to address dull skin, hair thinning, premature ageing. Particularly relevant for people who prefer a targeted single ingredient and who have ruled out an underlying condition that needs medical care first.
As part of the Skin, Hair & Connective Tissue category, Bhringraj (Eclipta alba) can be used on its own or layered into a broader protocol — see the Goes with panel for evidence-aligned pairings.
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