What it is
Bhringraj (Eclipta alba) is an Ayurvedic herb traditionally recognized as the 'king of hair'. It is used to support hair growth, address premature greying, and promote scalp health. It also exhibits hepatoprotective properties.
Supplement · Skin, Hair & Connective Tissue
Bhringraj (Eclipta alba)
500 mg · vegan · gluten-free · 90 caps
hair-thinningpremature-greyingdull-skin skinliver
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How it works
Bhringraj contains compounds like ecliptine and wedelolactone that are believed to stimulate hair follicles and enhance melanin production. Its liver-protective effects are attributed to its antioxidant and anti-inflammatory actions, potentially aiding in detoxification pathways.
Who should take it
Adults looking to address dull skin, hair thinning, premature ageing. Particularly relevant for people who prefer a targeted single ingredient and who have ruled out an underlying condition that needs medical care first.
Avoid / careful
Pregnant or nursing women without clinician oversight. People on prescription medication affecting the same pathway should consult a doctor before combining. Side effects are uncommon at recommended doses but mild GI upset can occur when starting.
When to take it
Morning
Noon
Evening
Night
How to take it
With food
Empty stomach
Before food
FAQs
Frequently asked
How long does it take to see results for hair growth?
Visible changes in hair growth and thickness typically become noticeable after 8-12 weeks of consistent daily use.
Can Bhringraj help with liver health?
Yes, traditional use and some research suggest Bhringraj has hepatoprotective properties, potentially aiding liver function and detoxification.
Are there any side effects?
Side effects are uncommon at the recommended dose. Some individuals may experience mild gastrointestinal upset when first starting the supplement.
Research
6 studies · 2010–2024
Evidence grade
ABCD
B · B · emerging-to-moderate human evidence for skin, hair and connective-tissue health
From the blog
Editorial notes
SacredBod's longer take on Bhringraj (Eclipta alba) — context the structured blocks above don't capture.
About Bhringraj (Eclipta alba)
King-of-hair herb for hair growth, greying and liver.
As part of the Skin, Hair & Connective Tissue category, Bhringraj (Eclipta alba) is included in the SacredBod catalog to support skin, hair and connective-tissue health. See the Mechanism and Research sections above for detail.
Added to your stack.