What it is
Black currant seed oil contains 15–18% GLA along with stearidonic acid (a short-chain omega-3) — a balanced GLA source.
Supplement · Anti-inflammatory & GLA
Black Currant Seed Oil (GLA)
Ribes nigrum seed oil
1000–2000 mg of 15% GLA oil · vegan · gluten-free · 60 caps
skin-breakoutsrheumatoid-arthritisdry-skin skinjointimmune system
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How it works
Same GLA → DGLA → PGE1 pathway as borage. The included stearidonic acid provides a small omega-3 contribution.
Who should take it
Adults with skin and joint inflammation, those who tolerate black currant better than borage.
Avoid / careful
Individuals taking anticoagulant or antiplatelet medications should exercise caution and consult their healthcare provider due to GLA's potential to affect blood clotting.
When to take it
Morning
Noon
Evening
Night
How to take it
With food
Empty stomach
Before food
FAQs
Frequently asked
Is black currant seed oil better than evening primrose oil?
Black currant seed oil typically has a higher GLA content (15-18%) compared to evening primrose oil (around 9%). It also contains SDA, offering a more balanced fatty acid profile that some find more effective or better tolerated.
How long does it take to see results?
Visible improvements in skin and joint inflammation are typically observed within 4 to 8 weeks of consistent daily use.
Can I take black currant seed oil with other supplements?
Yes, it can be stacked with other supplements for joint or skin health. However, consult your doctor if you are on blood-thinning medications.
Research summary
A plain-English read of the literature behind this supplement. Not a clinical recommendation.
Smaller trials than borage and EPO but mechanistically equivalent.
From the blog
Editorial notes
SacredBod's longer take on Black Currant Seed Oil (GLA) — context the structured blocks above don't capture.
Black Currant Seed Oil (GLA) is a anti-inflammatory & gla supplement. Black currant seed oil contains 15–18% GLA along with stearidonic acid (a short-chain omega-3) — a balanced GLA source.
How it works
Same GLA → DGLA → PGE1 pathway as borage. The included stearidonic acid provides a small omega-3 contribution.
Who it’s for
Adults with skin and joint inflammation, those who tolerate black currant better than borage.
Dosage & timing
- Typical dose: 1000–2000 mg of 15% GLA oil
- Best time: morning
- With food: with-food
- Expected onset: 8–12 weeks.
India context
Availability on Amazon India is currently limited or import-only for this form. International brands (iHerb, NOW Foods, Doctor’s Best) ship to India with variable customs handling. Local Ayurvedic equivalents may offer overlapping benefits.
Safety
Anticoagulants.
Added to your stack.