What it is
Black seed (kalonji) oil from Nigella sativa is a Middle Eastern traditional remedy with growing evidence for metabolic, immune, and allergic conditions.
Supplement · Anti-inflammatory & Immune
Black Seed Oil (Thymoquinone)
Nigella sativa, kalonji
500–2000 mg of 1% thymoquinone · vegan · gluten-free · 60 caps
allergiesinsulin resistanceinflammation immune systempancreaslungs
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How it works
Thymoquinone is the lead bioactive — anti-inflammatory via NF-κB inhibition, modest insulin-sensitizing, mast-cell stabilizing.
Who should take it
Adults with allergic rhinitis, mild metabolic syndrome, midlife immune-inflammatory support.
Avoid / careful
Individuals taking anticoagulant medications should consult their physician before use, as black seed oil may potentiate their effects.
When to take it
Morning
Noon
Evening
Night
How to take it
With food
Empty stomach
Before food
FAQs
Frequently asked
Is black seed oil safe for long-term use?
Generally considered safe for most adults when taken at recommended doses. However, long-term safety data is still emerging, and consulting a healthcare provider is advised.
Can black seed oil help with allergies?
Yes, studies suggest thymoquinone's mast cell stabilizing properties can help alleviate symptoms associated with allergic rhinitis.
What is the best form to take black seed oil?
Capsules or liquid oil are common. Ensure the product is standardized for thymoquinone content, ideally around 1%.
Research summary
A plain-English read of the literature behind this supplement. Not a clinical recommendation.
Egyptian and Saudi RCTs in T2D and allergic rhinitis at 500–2000 mg/day show consistent benefits.
From the blog
Editorial notes
SacredBod's longer take on Black Seed Oil (Thymoquinone) — context the structured blocks above don't capture.
Black Seed Oil (Thymoquinone) is a anti-inflammatory & immune supplement. Black seed (kalonji) oil from Nigella sativa is a Middle Eastern traditional remedy with growing evidence for metabolic, immune, and allergic conditions.
How it works
Thymoquinone is the lead bioactive — anti-inflammatory via NF-κB inhibition, modest insulin-sensitizing, mast-cell stabilizing.
Who it’s for
Adults with allergic rhinitis, mild metabolic syndrome, midlife immune-inflammatory support.
Dosage & timing
- Typical dose: 500–2000 mg of 1% thymoquinone
- Best time: morning
- With food: with-food
- Expected onset: 4–8 weeks for lipid and inflammatory markers.
India context
Availability on Amazon India is currently limited or import-only for this form. International brands (iHerb, NOW Foods, Doctor’s Best) ship to India with variable customs handling. Local Ayurvedic equivalents may offer overlapping benefits.
Safety
Anticoagulants without coordination.
Added to your stack.